BCAA’s By Coach Kathleen

“BCAA’s” By Coach Kathleen Branched-chain amino acids are a commonly used supplement in the athletic world. They include three amino acids that have a chain branched to one side: leucine, isoleucine and valine. These amino acids are also essential,...

Activated Charcoal by Coach Kathleen

Activated Charcoal by Coach Kathleen Activated charcoal is another historically used substance that has been making its way back into the spotlight. We may have seen it being used in the form of toothpaste, skin care masks, and of course as an emergency detoxification...

What is Collagen? by Coach Kathleen

“What is Collagen?” by Coach Kathleen Collagen is another buzz word that’s been circulating into the spotlight lately. Before we dive into the benefits of collagen and when to use it, let’s clarify what it is! Collagen is the most abundant protein in our...