Sunday 11.27.22

Looking for some endurance today gang!

Sunday Funday
Every 6:00 x 5 sets
1200/1000m row
Rest remainder

Workout Guidance:
Today we have a longer rowing piece that we’re using to focus on pacing. The goal here is to keep your splits the same across all 6 rounds. So start at a pace that’s maintainable, and will allow for consistent splits. Rest the remainder of the 6:00 window. Adjust distance as needed to allow for roughly 1:30 of rest each round.

Box Brief:
TILT Holiday Party
When: 
Saturday December 3rd from 7pm to 1145pm
Where: 
The Dudley Chateau – 20 Crest Road, Wayland
Cost: 
This event will be all you can eat and open bar for an all in price of $30 per person
How to Sign-up: 
Sign-up at the front desk! Sign-up deadline is Wednesday Nov 30th. TRIIB account will be charged.

Saturday 11.26.22

Paul!

Filthy 50s
For Time
50 Box Jumps (24/20 in)
50 Jumping Pull-Ups
50 Kettlebell Swings (1/.75 pood)
50 Walking Lunge Steps
50 Knees-to-Elbows
50 Push Presses (45/35 lb)
50 Good Morning (45/35 lb)
50 Wall Ball Shots (20/14 lb)
50 Burpees
50 Double-Unders

Workout Guidance:
This is another fun benchmark workout, 500 reps total today, so plenty of work to be done. Most of these movements will be at a cruising pace, so don’t go too bonkers. Also, this workout is not one to scale up – don’t sub regular pull ups for jumping pull ups, do the jumping pull ups and go faster and unbroken for an extra challenge.

Box Brief:
TILT Holiday Party
When: 
Saturday December 3rd from 7pm to 1145pm
Where: 
The Dudley Chateau – 20 Crest Road, Wayland
Cost: 
This event will be all you can eat and open bar for an all in price of $30 per person
How to Sign-up: 
Sign-up at the front desk! Sign-up deadline is Wednesday Nov 30th. TRIIB account will be charged.

Friday 11.25.22

See you all tomorrow!

Black Friday
ALL GYMS CLOSED FOR THE DAY

Box Brief:
Thanksgiving Schedule Updates
Thursday 11/24- 7am and 9am classes only
Friday 11/25 – Closed

TILT Holiday Party
When: 
Saturday December 3rd from 7pm to 1145pm
Where: 
The Dudley Chateau – 20 Crest Road, Wayland
Cost: 
This event will be all you can eat and open bar for an all in price of $30 per person
How to Sign-up: 
Sign-up at the front desk! Sign-up deadline is Wednesday Nov 30th. TRIIB account will be charged.

Thursday 11.24.22

Happy Thanksgiving!

Severin
For Time
50 Strict Pull-ups
100 Hand Release Push-ups
5k Run

Workout Guidance:
Today we’re getting after Severin to kick off the holiday. Some high volume gymnastics followed by a longer run. This will be a grind, so break up the gymnastics into manageable chunks, and then get into a cruising pace on that run to close it out!

Box Brief:
Thanksgiving Schedule Updates
Thursday 11/24- 7am and 9am classes only
Friday 11/25 – Closed

TILT Holiday Party
When: 
Saturday December 3rd from 7pm to 1145pm
Where: 
The Dudley Chateau – 20 Crest Road, Wayland
Cost: 
This event will be all you can eat and open bar for an all in price of $30 per person
How to Sign-up: 
Sign-up at the front desk! Sign-up deadline is Wednesday Nov 30th. TRIIB account will be charged.

Wednesday 11.23.22

Some box step ups on the menu today

Delta Dagger
AMRAP 3 x 5
3 KBS @ 53/35
6 KB Box Step Ups @ 53/35 + 20”
9 Sit-ups
Rest 1 min

Workout Guidance:
Today we have another workout variation – this time of “The Chief”. These AMRAPs are short, so we want to choose a KB load that will allow us to move quickly and in unbroken sets for both movements. Push the pace each round, but be careful, that minute rest somehow gets shorter as the rounds go on….

Box Brief:
Thanksgiving Schedule Updates
Thursday 11/24- 7am and 9am classes only
Friday 11/25 – Closed

TILT Holiday Party
When: 
Saturday December 3rd from 7pm to 1145pm
Where: 
The Dudley Chateau – 20 Crest Road, Wayland
Cost: 
This event will be all you can eat and open bar for an all in price of $30 per person
How to Sign-up: 
Sign-up at the front desk! Sign-up deadline is Wednesday Nov 30th. TRIIB account will be charged.

Tuesday 11.22.22

Paul looking smooth on that rope

Blackbird
For Time
200 Double Unders
15 Front Squats @ 155/105
100 Double Unders
15 Front Squats @ 155/105
200 Double Unders

Workout Guidance:
Today we’re getting back after some double unders, and at a fairly high volume. Today might be a great day to use a time domain to practice some double unders if you have them but are inconsistent. The front squat loading should be in the moderate range, maybe a bit on the heavier side of moderate, and should be a load you could do one set unbroken with. This one will be fun, and is a great way to work some barbell capacity under some fatigue.

Box Brief:
Thanksgiving Schedule Updates
Thursday 11/24- 7am and 9am classes only
Friday 11/25 – Closed

TILT Holiday Party
When: 
Saturday December 3rd from 7pm to 1145pm
Where: 
The Dudley Chateau – 20 Crest Road, Wayland
Cost: 
This event will be all you can eat and open bar for an all in price of $30 per person
How to Sign-up: 
Sign-up at the front desk! Sign-up deadline is Wednesday Nov 30th. TRIIB account will be charged.

Monday 11.21.22

Jess!

Firebee
3 rounds of
400m Run
21 Sumo Deadlift High Pull @ 75/55
12 Burpees over the Bar

Workout Guidance:
Today we have a fun variation of “Helen”. Any workout that is running, barbell, and bodyweight as a combo will be sure to pack a punch! The barbell loading should be very light and allow for unbroken sets of SDHP for at least the first round or two. Burpees today will be lateral over the bar which will make them faster, and then it’s just down to how fast you are willing to run….

Box Brief:
Thanksgiving Schedule Updates
Thursday 11/24- 7am and 9am classes only
Friday 11/25 – Closed

TILT Holiday Party
When: 
Saturday December 3rd from 7pm to 1145pm
Where: 
The Dudley Chateau – 20 Crest Road, Wayland
Cost: 
This event will be all you can eat and open bar for an all in price of $30 per person
How to Sign-up: 
Sign-up at the front desk! Sign-up deadline is Wednesday Nov 30th. TRIIB account will be charged.

Sunday 11.20.22

How quick can we row today?

Sunday Funday
3:00 on // 3:00 off x 6 rounds
500/400m row
Max cal C2 bike in remaining time

Workout Guidance:
Some bike capacity work today – push the pace on the rows to aim for a minute or so on the bike, and then see what you can get for calories. Push hard here – you have 3:00 to recharge which should be a decent amount of time to get the legs back.

Box Brief:
Thanksgiving Schedule Updates
Thursday 11/24- 7am and 9am classes only
Friday 11/25 – Closed

TILT Holiday Party
When: 
Saturday December 3rd from 7pm to 1145pm
Where: 
The Dudley Chateau – 20 Crest Road, Wayland
Cost: 
This event will be all you can eat and open bar for an all in price of $30 per person
How to Sign-up: 
Sign-up at the front desk! Sign-up deadline is Wednesday Nov 30th. TRIIB account will be charged.

Saturday 11.19.22

Make sure we’re running at a smooth pace today!

Super Sabre
10 min Clock
1 mile Run
Max Clean and Jerks @ 135/95

10 min Clock 1 mile Run
Max Clean and Jerks @ 155/105

10 min Clock 1 mile Run
Max Clean and Jerks @ 185/135

Workout Guidance:
Some barbell lifting under fatigue, and increasing load? What could be better?! This will be a fun test of some barbell capacity and how well you can move various loads after a longer run. Push the pace a bit to earn more time on the bar, and then get to work on those clean and jerks!

Box Brief:
Thanksgiving Schedule Updates
Thursday 11/24- 7am and 9am classes only
Friday 11/25 – Closed

TILT Holiday Party
When: 
Saturday December 3rd from 7pm to 1145pm
Where: 
The Dudley Chateau – 20 Crest Road, Wayland
Cost: 
This event will be all you can eat and open bar for an all in price of $30 per person
How to Sign-up: 
Sign-up at the front desk! Sign-up deadline is Wednesday Nov 30th. TRIIB account will be charged.

Friday 11.18.22

Steph!

Delta Dart
AMRAP 20
5 Weighted Pull-ups @ 35/25
10 Push-ups with Feet on a Box @ 30/24
15 Squats Holding a Plate @ 35/45

Workout Guidance:
A beefed up version of Cindy on deck for today. This one won’t be done at warp speed, and will be a bit of a gymnastics strength session as well. Choose a load that will allow for unbroken sets of pull ups at least to start, and a push up option that is challenging, and we’ll get to work for 20 minutes.

Box Brief:
Thanksgiving Schedule Updates
Thursday 11/24- 7am and 9am classes only
Friday 11/25 – Closed

TILT Holiday Party
When: 
Saturday December 3rd from 7pm to 1145pm
Where: 
The Dudley Chateau – 20 Crest Road, Wayland
Cost: 
This event will be all you can eat and open bar for an all in price of $30 per person
How to Sign-up: 
Sign-up at the front desk! Sign-up deadline is Wednesday Nov 30th. TRIIB account will be charged.

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