Monday 9.21.20

Adam and Adam!

Virtual and In Person Schedule Below!
Reserve In Person class on TRIIB App!
Virtual Class Check in: https://zoom.us/j/2740893085
Missed class? Click HERE to access our Vimeo

UPDATED CLASS SCHEDULES BELOW!

“Life”
1200m Run
63 Kettlebell Swings
36 Push-ups
800m Run
42 Kettlebell Swings
24 Push-ups
400m Run
21 Kettlebell Swings
12 Push-ups

General Warmup
3 rounds of
200m Run
15 Glute Bridges
:30 Plank

Movement Specific Warmup
Kettlebell Swing
5 Deadlift
5 Hip Pop
5 Russian Swing
5 American Swing

Push-up
5 Scap Push-up
5 Knee Push-up
5 Push-up

WOD Modifications
Run – Distance, Row/Bike/Ski
Reps
Kettlebell Swings – Russian, KB Deadlift, Jumping Good Morning, Glute Bridge
Push-up – Elevated, Knee, Floor Press

Question of the Day
What is the worst protein bar?

Tabata Time

Sunday 9.20.20

Nat!

Virtual and In Person Schedule Below!
Reserve In Person class on TRIIB App!
Virtual Class Check in: https://zoom.us/j/2740893085
Missed class? Click HERE to access our Vimeo

UPDATED CLASS SCHEDULES BELOW!

“Sundae Fundae”
Not for Time:
100 – 80 – 60 – 40 – 20
Double Unders
10 – 8 – 6 – 4 – 2
Deadlifts

General Warmup
:30 Single Unders
:30 Good Mornings
:30 Right Foot Hops
:30 Top Down Deadlifts
:30 Left Foot Hops
:30 Bottom Up Deadlifts

Movement Specific Warmup
Double Under
:15 Singles
:15 High Singles
:15 Double Taps
:15 Double Unders

Deadlift
5 Empty Barbell Deadlift
5 Light Deadlift
5 Moderate Deadlift

WOD Modifications
Reps
Double Unders – Singles, Jumping Jacks, Line Hop
Deadlift – Weight, Good Morning, Glute Bridge

Tabata Time

Saturday 9.19.20

Hoop!

Virtual and In Person Schedule Below!
Reserve In Person class on TRIIB App!
Virtual Class Check in: https://zoom.us/j/2740893085
Missed class? Click HERE to access our Vimeo

UPDATED CLASS SCHEDULES BELOW!

“Go”
For time:
50 Burpees
400m Run
21 Thrusters (95/65)
800m Run
21 Thrusters (95/65)
400m Run
50 Burpees

General Warmup
400m Run
10 Up Down
10 Air Thrusters
200m Run
10 Up Down
10 Air Thruster

Movement Specific Warmup
Burpee
3 Step Down Step Up
3 Drop Down Step Up
3 Drop Down Snap Up

Thruster
5 Front Squat
5 Push Press
5 Thruster

WOD Modifications
Reps, Up Down
Distance, Row Bike Ski
Front Squat, Push Press

Tabata Time

Friday 9.18.20

Debbie and Sue!

Virtual and In Person Schedule Below!
Reserve In Person class on TRIIB App!
Virtual Class Check in: https://zoom.us/j/2740893085
Missed class? Click HERE to access our Vimeo

UPDATED CLASS SCHEDULES BELOW!

“Connect Four”
AMRAP 20
8 Dumbbell Snatch
6 Dumbbell Lunge
4 Box Jumps

General Warmup
2 rounds of
1 min Slow Toe Taps
1 min Air Deadlifts
1 min Samson and Reach
1 min Alternating Box Step Ups

Movement Specific Warmup
Dumbbell Snatch
10 DB Deadlift
10 Hip Pops
10 Push Press
10 Hang Snatch
10 Snatch

Dumbbell Lunge
10 Front Lunge
10 Reverse Lunge
10 DB Lunge

Box Jump
5 Low Tuck Jump
5 Medium Tuck Jump
5 High Tuck Jump
5 Box Jump

WOD Modifications
Dumbbell Snatch – Hang DB Snatch, Hang Snatch, DB Clean, DB Deadlifts
Dumbbell Lunge – Bodyweight Lunge , Step Up
Box Jumps – Height, Tuck Jumps, Step Up

Question of the Day
What is the best road trip snack?

Tabata Time

Box Brief
Please take our TILT Virtual Survey! Click HERE!

Thursday 9.17.20

Marcelo!

Virtual and In Person Schedule Below!
Reserve In Person class on TRIIB App!
Virtual Class Check in: https://zoom.us/j/2740893085
Missed class? Click HERE to access our Vimeo

UPDATED CLASS SCHEDULES BELOW!

“Pictionary”
Teams of 2
AMRAP 30
250m Row/Ski or 500m Bike – Male Athlete
200m Row/Ski or 400m Bike – Female Athlete
Partner 1 – Row/Bike/Ski
Partner 2 – Alternate between Plank and Sit-ups

General Warmup
:30 Easy Spin
:30 Plank
:30 Moderate Spin
:30 Mountain Climber
:30 Hard Spin
:30 Plank Toe Taps

Movement Specific Warmup
Sit-ups
5 Butterfly
5 Knees Up
5 Legs Out

WOD Modifications
Distance

Question of the Day
Your rapper name is ‘Lil'” then the last thing you ate… post to comments.

Tabata Time

Box Brief
Please take our TILT Virtual Survey! Click HERE!

Wednesday 9.16.20

Jack!

Virtual and In Person Schedule Below!
Reserve In Person class on TRIIB App!
Virtual Class Check in: https://zoom.us/j/2740893085
Missed class? Click HERE to access our Vimeo

UPDATED CLASS SCHEDULES BELOW!

Weightlifting Wednesday
OTM x 30
1 – 10 = 1 High Hang Clean + Jerk
11 – 20 = 1 Hang Clean + Jerk
21 – 30 = 1 Clean + Jerk

General Warmup
Barbell Warmup
5 Deadlifts
5 Hang Power Clean
5 Front Squats
5 Press and Stretch
5 Elbow Rotations

Movement Specific Warmup
Clean
5 reps from 1
5 reps from 2
5 reps from 3

Push Jerk
5 Strict Press
5 Push Press
5 Push Jerk

WOD Modifications
No Overhead
Hang Cleans

Question of the Day
What is the worst pizza topping?

Tabata Time

Box Brief
Please take our TILT Virtual Survey! Click HERE!

Tuesday 9.15.20

Nadia!

Virtual and In Person Schedule Below!
Reserve In Person class on TRIIB App!
Virtual Class Check in: https://zoom.us/j/2740893085
Missed class? Click HERE to access our Vimeo

UPDATED CLASS SCHEDULES BELOW!

“Checkers”
4 Rounds
400m Run
50 Air Squats

General Warmup
Hinshaw Warmup

Air Squat
1 min Spider-Man and Reach
1 min Squat Hold
:30 Slow Squats
:30 Squats

WOD Modifications
Run – Distance, Row,Bike,Ski
Air Squats – Reps, Lunge, Glute Bridge

Question of the Day
Pumpkin Spice Latte or Apple Cider?

Tabata TIme

Box Brief
Please take our TILT Virtual Survey! Click HERE!

Monday 9.14.20

Phil!

Virtual and In Person Schedule Below!
Reserve In Person class on TRIIB App!
Virtual Class Check in: https://zoom.us/j/2740893085
Missed class? Click HERE to access our Vimeo

UPDATED CLASS SCHEDULES BELOW!

“Trivial Pursuit”
For time:
50 Single Arm Devils Press
Rest 5 minutes
50 Burpee Box Jumps
Rest 5 minutes
50 Burpees

General Warmup
2 rounds of
1 min Mountain Climber
1 min Box Step Up

Movement Specific Warmup
Single Arm Devils Press
6 Burpee + Deadlift
6 Burpee + Hip Pop
6 Single Arm Devils Press

Burpee Box Jump
3 Step Down Step Up Step Up
3 Drop Down Step Up Jump Up
3 Drop Down Snap Up Jump Up

Burpee
3 Up Down
3 Step and Step
3 Drop and Step
3 Drop and Snap

WOD Modifications
Reps
Single Arm Devils Press – DB Snatch
Burpee Box Jump – Burpee Step Up
Burpee – Up Down

Question of the Day
What is the ideal sleeping temperature

Tabata Time

Sunday 9.13.20

Jeff!

Virtual and In Person Schedule Below!
Reserve In Person class on TRIIB App!
Virtual Class Check in: https://zoom.us/j/2740893085
Missed class? Click HERE to access our Vimeo

UPDATED CLASS SCHEDULES BELOW!

“Sundae Fundae”
AMRAP 30
5 Dumbbell Bent Over Rows
10 Dumbbell Floor Press
15/12 Calorie Row/Bike/Ski

General Warmup
5 rounds :20 Row/Bike/Ski :20 Plank :20 Hollow Hold Double

Movement Specific Warmup
Dumbbell Bent Over Row
5 Deadlifts
5 Romanian Deadlifts
5 Rows Double

Dumbbell Floor Press
10 Light Press
10 Workout Weight

WOD Modifications
Dumbbell Row – Single DB Row
Dumbbell Floor Press – Strict Press
Row/Bike/Ski – Cal Reps

Tabata Time

Box Brief
Congrats to everyone who completed the TILT Marathon!!!
CLICK HERE FOR PRE CLASS COVID QUESTIONNAIRE
FREE Week Trial for both In-Person or Virtual classes for any friends or family looking to start up with TILT!

Saturday 9.12.20

Brady and Marc!

TILT MARATHON TODAY!
Route Starts at TILT Waltham
7AM Start –  Individual Runners
8AM Start – Team
No In-person Classes!
7AM VIRTUAL CLASS ONLY!

Click Here for details and route!

7AM Virtual Class only today!
Virtual and In Person Schedule Below!
Reserve In Person class on TRIIB App!
Virtual Class Check in: https://zoom.us/j/2740893085
Missed class? Click HERE to access our Vimeo

AMRAP 20
200m Run
1 minute Plank

Tabata Time

Box Brief
TODAY IS THE TILT MARATHON!

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