Monday 11.23.20

Jeff!

“Baltic Ave”
OTM x 30
1 – 15/12 Cal Row/Bike/Ski
2 – 20 Push Press (75/55)
3 – 15 Burpees
4 – 15/12 Cal Row/Bike/Ski
5 – 20 Front Squat
6 – 15 Toes to Bar

Virtual Access: https://zoom.us/j/2740893085  
Click HERE to access our Vimeo

WOD Guidance
Mod reps to work for :45 Seconds in each minute!

Question of the Day
What cookie would you bring to a cookie swap?

Box Brief
THANKSGIVING SCHEDULE BELOW
Wednesday 11/25 –630pm In-Person Class Cancelled
Thanksgiving Day- Thursday 11/26 – In Person Classes 7AM, 7:30AM, 8AM, and 8:30am ONLY!
Friday Nov. 27 Open Gym 9AM-12

WEIGHTLIFTING SEMINAR w/Coach Eddie! Sign up! For more details CLICK HERE!

TILT COMMUNITY CUP is underway! For more details click HERE! 

November KIDS Class Sundays at 12:00pm- 12:30pm! Email Brian@crossfititlt.com to reserve and more information!

Sunday 11.22.20

Stephen!

“Sundae Fundae”
Not for Time
10-8-6-4-2-4-6-8-10
Deadlift
Back Squat

Virtual Access: https://zoom.us/j/2740893085  
Click HERE to access our Vimeo

WOD Guidance
Weightifittng Sunday!
Build in weight on the bar through the 2 reps, and then work back down!

Box Brief
THANKSGIVING SCHEDULE BELOW
Wednesday 11/25 –630pm In-Person Class Cancelled
Thanksgiving Day- Thursday 11/26 – In Person Classes 7AM, 7:30AM, 8AM, and 8:30am ONLY!
Friday Nov. 27 Open Gym 9AM-12

WEIGHTLIFTING SEMINAR w/Coach Eddie! Sign up! For more details CLICK HERE!

TILT COMMUNITY CUP is underway! For more details click HERE! 

November KIDS Class Sundays at 12:00pm- 12:30pm! Email Brian@crossfititlt.com to reserve and more information!

Saturday 11.21.20

Dave! #tossinplates

“Alien”
10 Single Arm Devils Press (50/35)

10 Single Arm Devils Press
20 Pushups

10 Single Arm Devils Press
20 Pushups
30 Dumbbell Lunge

10 Single Arm Devils Press
20 Pushups
30 Dumbbell Lunge
40 V-Ups

10 Single Arm Devils Press
20 Pushups
30 Dumbbell Lunge
40 V-Ups
50 Cals Row/Bike/Ski

Virtual Access: https://zoom.us/j/2740893085  
Click HERE to access our Vimeo

WOD Guidance
Smooth and steady today! Break up push-ups and v-ups! Push those calories at the end!

Box Brief
THANKSGIVING SCHEDULE BELOW
Wednesday 11/25 –630pm In-Person Class Cancelled
Thanksgiving Day- Thursday 11/26 – In Person Classes 7AM, 7:30AM, 8AM, and 8:30am ONLY!
Friday Nov. 27 Open Gym 9AM-12

WEIGHTLIFTING SEMINAR w/Coach Eddie! Sign up! For more details CLICK HERE!

TILT COMMUNITY CUP is underway! For more details click HERE! 

November KIDS Class Sundays at 12:00pm- 12:30pm! Email Brian@crossfititlt.com to reserve and more information!

4 Week Gymnastics Seminar starts Sunday Nov. 1st!  Click HERE for more details!

Friday 11.20.20

Jamie and Sue!

“Sky Skeleton”
4 rounds of
3 minute Clock
400m Run
Max Barbell Reps
Rest 1 minute between rounds

Round 1 – Power Clean
Round 2 – Power Clean and Jerk
Round 3 – Squat Clean
Round 4 – Squat Clean and Jerk (Squat Clean Thruster)

Virtual Access: https://zoom.us/j/2740893085  
Click HERE to access our Vimeo

WOD Guidance
No Longer than 2 minutes on your run! Light to moderate Barbell!

Question of the Day
What is the best animated childrens movie of all time??

Box Brief
TILT Rowling Tournament Tonight @7PM!!!
  For more details click HERE! 

THANKSGIVING SCHEDULE BELOW
Wednesday 11/25 –630pm In-Person Class Cancelled

Thanksgiving Day- Thursday 11/26 – In Person Classes 7AM, 7:30AM, 8AM, and 8:30am ONLY!
Friday Nov. 27 Open Gym 9AM-12

WEIGHTLIFTING SEMINAR w/Coach Eddie! Sign up! For more details CLICK HERE!

TILT COMMUNITY CUP is underway! For more details click HERE! 

November KIDS Class Sundays at 12:00pm- 12:30pm! Email Brian@crossfititlt.com to reserve and more information!

Thursday 11.19.20

Liz!

“Neon Phantom”
AMRAP 12
20 Plate Ground to Overhead
50 Double Unders

Rest 3 minutes

AMRAP 6
10 Plate Ground to Overhead
25 Double Unders

Virtual Access: https://zoom.us/j/2740893085  
Click HERE to access our Vimeo

WOD Guidance
Light plate today and good day to work on double unders!

Question of the Day
Egg Nog or Hot Chocolate?

Box Brief
TILT Rowling Tournament Friday Nov. 20th @7PM!!!
  For more details click HERE! 

THANKSGIVING SCHEDULE BELOW
Wednesday 11/25 –630pm In-Person Class Cancelled

Thanksgiving Day- Thursday 11/26 – In Person Classes 7AM, 7:30AM, 8AM, and 8:30am ONLY!
Friday Nov. 27 Open Gym 9AM-12

WEIGHTLIFTING SEMINAR w/Coach Eddie! Sign up! For more details CLICK HERE!

TILT COMMUNITY CUP is underway! For more details click HERE! 

November KIDS Class Sundays at 12:00pm- 12:30pm! Email Brian@crossfititlt.com to reserve and more information!

4 Week Gymnastics Seminar starts Sunday Nov. 1st!  Click HERE for more details!

Wednesday 11.18.20

Ben!

“Moon Monster”
 OT3M x 30 (10 rounds)
10 Burpees
10 Toes to Bar
3 Snatches or Cleans (climbing)

Virtual Access: https://zoom.us/j/2740893085  
Click HERE to access our Vimeo

WOD Guidance
Build on the Bar each round. Modify reps to complete burpees and toes to bar in less than 90 seconds. Focus on your barbell today!

Question of the Day
If you could see one movie for the first time again what would it be?

Box Brief
TILT Rowling Tournament Friday Nov. 20th @7PM!!!
  For more details click HERE! 

THANKSGIVING SCHEDULE BELOW
Wednesday 11/25 –630pm In-Person Class Cancelled

Thanksgiving Day- Thursday 11/26 – In Person Classes 7AM, 7:30AM, 8AM, and 8:30am ONLY!
Friday Nov. 27 Open Gym 9AM-12

WEIGHTLIFTING SEMINAR w/Coach Eddie! Sign up! For more details CLICK HERE!

TILT COMMUNITY CUP is underway! For more details click HERE! 

November KIDS Class Sundays at 12:00pm- 12:30pm! Email Brian@crossfititlt.com to reserve and more information!

4 Week Gymnastics Seminar starts Sunday Nov. 1st!  Click HERE for more details!

Tuesday 11.17.20

Alex and Jeff!

“Phantom”
AMRAP 30
Up Ladder 10/100 20/200 30/300…
Row/Bike/Ski Calories
Run Meters

Virtual Access: https://zoom.us/j/2740893085  
Click HERE to access our Vimeo

WOD Guidance
Long effort today! Steady pace on the runs and push strong on the erg!

Question of the Day
What TILT family would you want to join for thanksgiving

Box Brief
TILT Rowling Tournament Friday Nov. 20th @7PM!!!
 For more details click HERE! 
THANKSGIVING SCHEDULE BELOW
Wednesday 11/25 –630pm In-Person Class Cancelled

Thanksgiving Day- Thursday 11/26 – In Person Classes 7AM, 7:30AM, 8AM, and 8:30am ONLY!
Friday Nov. 27 Open Gym 9AM-12
TILT COMMUNITY CUP is underway! For more details click HERE! 
November KIDS Class Sundays at 12:00pm- 12:30pm! Email Brian@crossfititlt.com to reserve and more information!
4 Week Gymnastics Seminar starts Sunday Nov. 1st!  Click HERE for more details!

Monday 11.16.20

Mike!

“Mantis”
3 Rounds
35 Air Squats
30 Pull-ups
25 Box Jumps (24/20)
20 Push-ups
15 Thrusters (95/65)

Virtual Access: https://zoom.us/j/2740893085  
Click HERE to access our Vimeo

WOD Guidance
Break up your pull ups and push ups into manageable sets!
Light barbell for thrusters!

Question of the Day
What is the best time to have your Thanksgiving meal?

Box Brief
Wednesday 11/25 –630pm In-Person Class Cancelled
Thanksgiving Day Thursday 11/26 – In Person Classes 7AM, 7:30AM, 8AM, and 8:30am ONLY!
Friday Nov. 27 Open Gym 9AM-12
TILT COMMUNITY CUP is underway! For more details click HERE! 
TILT Rowling Tournament Friday Nov. 20th @7PM!!! 18 Spots available! Sign up HERE! For more details click HERE! 
November KIDS Class Sundays at 12:30pm- 1pm! Email Brian@crossfititlt.com to reserve and more information!
4 Week Gymnastics Seminar starts Sunday Nov. 1st!  Click HERE for more details!

Sunday 11.15.20

“Sundae Fundae”
5×5
Super Set
Deadlift
Strict Press

5 x 10
Super Set
Double Dumbbell Bent Over Row
Dumbbell Floor Press

1k Row

Virtual Access: https://zoom.us/j/2740893085  
Click HERE to access our Vimeo

WOD Guidance
Pick weights for each movement that you can complete without putting down. Rest :90- 2 minutes between sets. Push the 1K Row!

Box Brief
Wednesday 11/25 –630pm In-Person Class Cancelled
Thanksgiving Day Thursday 11/26 – In Person Classes 7AM, 7:30AM, 8AM, and 8:30am ONLY!
Friday Nov. 27 Open Gym 9AM-12
TILT COMMUNITY CUP is underway! For more details click HERE! 
TILT Rowling Tournament Friday Nov. 20th @7PM!!! 18 Spots available! Sign up HERE! For more details click HERE! 
November KIDS Class Sundays at 12:30pm- 1pm! Email Brian@crossfititlt.com to reserve and more information!
4 Week Gymnastics Seminar starts Sunday Nov. 1st!  Click HERE for more details!

Saturday 11.14.20

Home

“Snow Monster”
On a 35 minute clock:
25 Kettlebell Swings (53/35)

25 Kettlebell Swings
50 Goblet Squats

25 Kettlebell Swings
50 Goblet Squats
75 Sit-ups

25 Kettlebell Swings
50 Goblet Squats
75 Sit-ups
100 Burpees

Virtual Access: https://zoom.us/j/2740893085  
Click HERE to access our Vimeo

WOD Guidance
Pace from the start and move smooth and steady!

Box Brief
Wednesday 11/25 –630pm In-Person Class Cancelled
Thanksgiving Day Thursday 11/26 – In Person Classes 7AM, 7:30AM, 8AM, and 8:30am ONLY!
Friday Nov. 27 Open Gym 9AM-12
TILT COMMUNITY CUP is underway! For more details click HERE! 
TILT Rowling Tournament Friday Nov. 20th @7PM!!! 18 Spots available! Sign up HERE! For more details click HERE! 
November KIDS Class Sundays at 12:30pm- 1pm! Email Brian@crossfititlt.com to reserve and more information!
4 Week Gymnastics Seminar starts Sunday Nov. 1st!  Click HERE for more details!

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