Saturday 10.19.19

Ana fired up and ready to go!

“Skeleton”
Team of 3
10K Row
Switch Every 250m
*After each row perform 7 Burpees

WOD Guidance
Time for a team workout! Partner up and get after it!

Box Brief
Make sure to log your points the for the Affiliate Cup! Log your individual points HERE!
Endurance Class this Sunday in Sudbury and Waltham at 9am!

Friday 10.18.19

Who’s excited for 20.2?!…Lisa is!

20.2
AMRAP20
4 Dumbbell Thrusters 50/35
6 Toes to Bar
24 Double Unders
*Post score to comments

WOD Guidance
Pace this one out! Thrusters unbroken, break toes to bar, and smooth and steady on the double unders!

Box Brief
Friday Night Lights 530pm!
Reminder, Blue Team hosting Potluck Friday!
Make sure to log your points the for the Affiliate Cup! Log your individual points HERE!
Endurance Class this Sunday in Sudbury and Waltham at 9am!

 

Thursday 10.17.19

Mark A. making the snatch look easy! #teamred

“Drop the Mic”
Bike, Row, or Ski
20 rounds
:20 second all out
:40 recovery pace
*Post total meters to comments

WOD Guidance
Work hard, push your pace, and recover on your 40 seconds.

Question of the Day

Box Brief
20.2 Announcement Thursday night at 8pm!
Friday Night Lights 530pm!
Reminder, Blue Team hosting Potluck Friday night!
Make sure to log your points the for the Affiliate Cup! Log your individual points HERE!
Endurance Class this Sunday in Sudbury and Waltham at 9am!

Wednesday 10.16.19

Brady in the zone on 20.1! #teamblue

“Black Widow”
AMRAP 3 x 5
3 Strict Pull-Ups
6 Hang Power Snatch (95/65)
9 Abmat Sit-Ups
Rest 1 minute between rounds
*Post score to comments

WOD Guidance
Stay consistent across five rounds and light weight on the barbell!

Question of the Day

Box Brief
Tomorrow is Bring A Friend Day
Week 2 of the TILT Affiliate Cup!
Make sure to log your points the for the Affiliate Cup! Log your individual points HERE!
2nd Friday Night Lights this Friday at 530pm!
Endurance Class this Sunday at 9am!

Tuesday 10.15.19

Dale moving steady on some bar-facing burpees! #teamred

“Hippo”
For time
2k Row or 4k Bike
1 Mile Run
75 Burpees
50 Box Jumps (24/20)
25 Calorie Bike or Row
(If athlete starts on row they end on bike and if they start on bike they end on row)
*Post time to comments

WOD Guidance
Got a long grind today! Pace out the row or bike and run, keep moving steady on the burpees and box jumps. Push that bike or row to the last calorie at the end!

Question of the Day
Would you rather have a house with trampoline floors or a house with aquarium floors filled with sea creatures and fish?

Box Brief
No Kids (4-6yr old and 7-10yr old) Classes today!
Week 2 of the TILT Affiliate Cup!
Make sure to log your points the for the Affiliate Cup! Log your individual points HERE!
Bring A Friend Day Thursday!
2nd Friday Night Lights this Friday at 530pm!
Endurance Class this Sunday at 9am!

 

Monday 10.14.19

Stella taking on 20.1 at Friday Night Lights!

“Rottweiler”
3 Rounds
50 Air Squats
30 Push Ups
10 Power Cleans 205/145
*Post time to comments

WOD Guidance
Keep moving on the air squats, break up push ups into manageable sets and pick a heavier weight on the barbell.

Question of the Day
Are you Team Pumpkin Spice, or no? Explain!

Box Brief
Great job by everyone on week 1 of the Affiliate Cup!
Make sure to log your points the for the Affiliate Cup! Log your individual points HERE!

Sunday 10.13.19

Bob Party Haarde!

“Eagle Wings”
AMRAP30
Up ladder by 3
Calorie Ski
Calorie Row
Calorie Bike
*Post score to comments

WOD Guidance
Conditioning today! Work on pacing and power!

Box Brief
8am Yoga and 9am Skills Class today!
Make sure to log your points the for the Affiliate Cup! Log your individual points HERE!

Saturday 10.12.19

Alex putting in the work on the barbell!

“Leopard”
AMRAP20
7 Strict Pull Ups
7 Front Squats 135/95
200m Run
*Post score to comments

WOD Guidance
Longer workout today! Manageable sets on the pull ups, a weight on the bar you can do in no more than two sets, and pace out the runs.

Box Brief
Clean Class at 9am in Sudbury and Intro to Powerlifting at 9am in Waltham tomorrow!
Make sure to log your points the for the Affiliate Cup! Log your individual points HERE!

Friday 10.11.19

2019 Affiliate Cup starts today!

20.1
10 Rounds
8 Ground to Overhead 95/65
10 Bar-Facing Burpees
Time Cap: 15 minutes

WOD Guidance
Light weight on the barbell today and pace out the burpees.

Box Brief
Week 1 of the Affiliate Cup starts today!
Friday Night Lights starts at 530pm! Sponsored by Revolutionary Roots and Fuel for Fuel!
Log your individual points for you team  HERE!

Thursday 10.10.19

10K Bike for our first workout of the the Affiliate Cup! Are you serious?

“Deer”
Pick One:
10 x 500m Row or Ski
10 x 1000m Bike
Rest 1 minute between intervals
*Post time to comments

WOD Guidance
Row, bike, or ski today! Working on conditioning and some pacing! Push your pace but stay consistent on each interval!

Question of the Day
What do you think Open Workout 20.1 will be?!

Box Brief
Today is Bring A Friend Day!
2019 TILT Affiliate Cup tomorrow! Friday Night Lights starts at 530pm!
Log your individual points for you team  HERE!
Specialty Class going down this Sunday at 9am, here in Sudbury!
Powerlifting Class on Sunday at 9am in Waltham!

 

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 121 other subscribers