Tuesday 1.18.22

Phil!

Sam Wheat
6 Rounds
1 min Calories
1 min Goblet Lunge
1 min Double Unders
1 min Rest

Question of The Day
Who’s the most annoying fictional character?

Box Brief
Virtual Nutrition Challenge Check-In w/ Max – Sundays in January @ 5:00pm
Link: https://zoom.us/j/2740893085
Password: 352062

Monday 1.17.22

Lucas!


Pygmy Shrew
24-21-18-15-12-9-6-3
Deadlifts @ 95/65
Hang Power Clean @ 95/65
Thruster @ 95/65

Question of The Day
If you could be a virtuoso at any instrument, which one would you pick?

Box Brief
Virtual Nutrition Challenge Check-In w/ Max – Sundays in January @ 5:00pm
Link: https://zoom.us/j/2740893085
Password: 352062

Sunday 1.16.22

Robin!

Gravity Falls
AMRAP 20
:30 Wall Sit
20/16 Calories
10 Box Jumps @ 24/20

Announcements

Box Brief
Virtual Nutrition Challenge Check-In w/ Max – Sundays in January @ 5:00pm
Link: https://zoom.us/j/2740893085
Password: 352062

 

Saturday 1.15.22

Silmara!


Chelsea

OTM x 30
5 Pull-ups
10 Push-ups
15 Air Squats

Question of The Day
What’s the best WIFI name you have ever seen?

Announcements

Box Brief
Virtual Nutrition Challenge Check-In w/ Max – Sundays in January @ 5:00pm
Link: https://zoom.us/j/2740893085
Password: 352062

FREE Deadlift Seminar – Saturday, January 15th @ 10:30am-11:30am at TILT Waltham. Click HERE for all details.

Friday 1.14.22

P.Duddy!

5K Row
For Time
5,000m Row

Question of The Day
What’s a better party trick, being able to do a backflip or walking on your hands?

Announcements

Box Brief
Virtual Nutrition Challenge Check-In w/ Max – Sundays in January @ 5:00pm
Link: https://zoom.us/j/2740893085
Password: 352062

FREE Deadlift Seminar – Saturday, January 15th @ 10:30am-11:30am at TILT Waltham. Click HERE for all details.

Thursday 1.13.22

Britt!


The Queen

21-18-15-12-9-6-3
Power Cleans @ 135/95
Ring Dips

Question of The Day
If money wasn’t an issue, what car would you buy?

Announcements

Box Brief
Virtual Nutrition Challenge Check-In w/ Max – Sundays in January @ 5:00pm
Link: https://zoom.us/j/2740893085
Password: 352062

FREE Deadlift Seminar – Saturday, January 15th @ 10:30am-11:30am at TILT Waltham. Click HERE for all details.

Wednesday 1.12.22

Robin!


Jaquellin

For Time
1000m Row or 2000m Bike
50 Thrusters @ 45/35
30 Pull-ups
750m Row or 1500m Bike
25 Thrusters @ 45/35
15 Pull-ups
500m Row or 1000m Bike
15 Thrusters @ 45/35
9 Pull-ups

Question of The Day
What sport do you think will be invented next?

Announcements

Box Brief
Virtual Nutrition Challenge Check-In w/ Max – Sundays in January @ 5:00pm
Link: https://zoom.us/j/2740893085
Password: 352062

FREE Deadlift Seminar – Saturday, January 15th @ 10:30am-11:30am at TILT Waltham. Click HERE for all details.

Tuesday 1.11.22

Erica!

Double Isabel 
60 Power Snatches 135/95

Question of The Day
What is the worst meal you have ever made?

Announcements

Box Brief
Virtual Nutrition Challenge Check-In w/ Max – Sundays in January @ 5:00pm
Link: https://zoom.us/j/2740893085
Password: 352062

FREE Deadlift Seminar – Saturday, January 15th @ 10:30am-11:30am at TILT Waltham. Click HERE for all details.

Monday 01.09.22

Kara!

Khufu
For Time
20 Front Squats @ 155/105
40 Box Jump Overs @ 24/20
60/48 Calories
40 Box Jump Overs @ 24/20
20 Front Squats @ 155/105

Announcements

Box Brief
Virtual Nutrition Challenge Check-In w/ Max – Sundays in January @ 5:00pm
Link: https://zoom.us/j/2740893085
Password: 352062

FREE Deadlift Seminar – Saturday, January 15th @ 10:30am-11:30am at TILT Waltham. Click HERE for all details.

Saturday 01.08.22

Coach Colin, RIP to the man bun!

Hook
AMRAP 30
Teams of 2
5 Burpees
1 Rope Climb
30 Double Unders

Question of The Day
What home appliance could you NOT live without?

Announcements

Box Brief
TILT’s January Nutrition Challenge has begun!
Click HERE for all details AND join our Facebook Accountability Group!

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