Monday 6.14.21

Tracey!

“Blue Ridge”
2 Rounds
25 Toes to Bar
50 Burpees
75 Wall Balls

Option A
15 Toes to Bar
40 Burpees
50 Wall Balls

Option B
10 Toes to Bar
30 Burpees
35 Wall Balls

WOD Guidance
Manageable sets on toes to bar, keep moving on burpees, and bigger sets on wall balls!

Box Brief
Team Internal Throw down June 26th! For more details and teams Click Here!

Sunday 6.13.21

Jo!

“Sundae Fundae”
3×5 Deadlift
3×5 Back Squat
3×5 Strict Press
3×5 Weighted Pull-up or Strict Pull-up

WOD Guidance
Climb in weight or same weight across!

Box Brief
TILT THROWDOWN JUNE 26TH!!!

Saturday 6.12.21

Alex! #theflash

“Makalu”
Teams of 3
150-120-90-60-30
DB Snatch
15-12-9-6-3
Rope Climbs

WOD Guidance
Break up reps between teammates and have some fun! Sub Strict Pulling movement + knee raise for rope climbs!

Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

Box Brief
TILT INTERNAL THROWDOWN JUNE 26TH!!!
Birthday Parties are back in Sudbury! Reach out to brian@crossfittilt.com if interested in hold Kid’s Birthday Party!

Friday 6.11.21

Britt!

“Washington”
Death by Squat Cleans at 115/80
minute 1 – 1 squat clean
minute 2 – 2 squat clean
minute 3 – 3 squat clean
…until you cannot complete reps within minute!

Option A
Barbell Weight

Option B
Power Cleans

WOD Guidance
Lighter weight on barbel!

Question of the Day
What is the best Dorito’s chip flavor?

Please make sure to read COVID-19 questionnaire! Click HERE!
Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

Box Brief
TILT INTERNAL THROWDOWN JUNE 26TH!!! SIGN UP AT FRONT DESK BEFORE JUNE 10TH!!!
Birthday Parties are back in Sudbury! Reach out to brian@crossfittilt.com if interested in hold Kid’s Birthday Party!

Thursday 6.10.21

Paul!

“Helen”
3 Rounds
400m Run
21 Kettlebell Swings (53/35)
12 Pull- Ups

Option A
300m Run
15 KBS
9 Pull – Ups

Option B
200m Run
12 KBS
6 Pull-Ups

WOD Guidance
Classic CrossFit Benchmark! Push the pace and go for unbroken!

Question of the Day
What movie has the best soundtrack?

Please make sure to read COVID-19 questionnaire! Click HERE!
Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

Box Brief
TILT INTERNAL THROWDOWN JUNE 26TH!!! SIGN UP AT FRONT DESK BEFORE JUNE 10TH!!!
Birthday Parties are back in Sudbury! Reach out to brian@crossfittilt.com if interested in hold Kid’s Birthday Party!

Wednesday 6.9.21

Let’s get it y’all!

Weightlifting Wednesday
5 x 1 Power Snatch + 1 OHS
5 x 1 Squat Snatch + 1 OHS
5 x 1 Squat Snatch

Option A
Hang Power Snatch + OHS/ Hang Squat Snatch +OHS/ Hang Squat Snatch

Option B
5 x 2 Power Snatch + 2 OHS / 2 Squat Snatch + 2 OHS / 2 Squat Snatch + 2 OHS

WOD Guidance
Climb in weight or work at one weight across for each complex! Dial in that technique!

Question of the Day
Who is the most overrated singer/band?

Please make sure to read COVID-19 questionnaire! Click HERE!
Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

Box Brief
TILT INTERNAL THROWDOWN JUNE 26TH!!! SIGN UP AT FRONT DESK BEFORE JUNE 10TH!!!
Birthday Parties are back in Sudbury! Reach out to brian@crossfittilt.com if interested in hold Kid’s Birthday Party!

Tuesday 6.8.21

Kevin!

“Saint Elias”
For time:
50 Calorie Row
40 Burpees
30 Calorie Row
20 Burpees
10 Calorie Row
20 Burpees
30 Calorie Row
40 Burpees
50 Calorie Row

 
Option A
40 Calorie Row
30 Burpees
20 Calorie Row
10 Burpees
10 Calorie Row
20 Burpees
20 Calorie Row
30 Burpees
40 Calorie Row
 
Option B
25 Calorie Row
20 Burpees
15 Calorie Row
10 Burpees
5 Calorie Row
10 Burpees
15 Calorie Row
20 Burpees
25 Calorie Row
 
WOD Guidance
Be powerful and recover on row! Keep a steady consistent pace on burpees!
Question of the Day
Best food from the mall foodcourt?

Please make sure to read COVID-19 questionnaire! Click HERE!
Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

Box Brief
TILT INTERNAL THROWDOWN JUNE 26TH!!! SIGN UP AT FRONT DESK BEFORE JUNE 10TH!!!
Birthday Parties are back in Sudbury! Reach out to brian@crossfittilt.com if interested in hold Kid’s Birthday Party!

Monday 6.7.21

Phil!

“Appalachian”
For Time:
150 Wall Balls
*Every Break = 200m Medball Run

Option A
100 Wall Balls
Every Break – 200m/100m Run

Option B
80 Wall Balls
Every Break – 100m Run

WOD Guidance
Pick a weight you can maintain sets of 20+ reps. Steady on runs!

Question of the Day
What is the best cheesy snack?

Please make sure to read COVID-19 questionnaire! Click HERE!
Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

Box Brief
Congrats to Anne Yazdani on being our Athlete of the Month for May! Click here to learn more about Anne!
Birthday Parties are back in Sudbury! Reach out to brian@crossfittilt.com if interested in hold Kid’s Birthday Party!

Sunday 6.6.21

Heather!

“Sundae Fundae”
Power Clean
3 x 5

Squat (back or front)
3 x 5

Bench Press
3 x 5

WOD Guidance
Climb or use same weight across!

Please make sure to read COVID-19 questionnaire! Click HERE!
Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

Box Brief
Congrats to Anne Yazdani on being our Athlete of the Month for May! Click here to learn more about Anne!

Saturday 6.5.21

Brian Chontosh!

Team Sprint Tosh
Teams of 2
You go I go
6 rounds
100m
200m
300m

Option
Row/Bike

WOD Guidance
Pick a buddy and let’s get after it! Push each other!

Please make sure to read COVID-19 questionnaire! Click HERE!
Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

Box Brief
Congrats to Anne Yazdani on being our Athlete of the Month for May! Click here to learn more about Anne!
Birthday Parties are back in Sudbury! Reach out to brian@crossfittilt.com if interested in hold Kid’s Birthday Party!

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