Saturday 8.24.19

Weekend feels! Kevin, Julie, and Ana

“Bluefin”
Teams of 3
3 rounds of:
400m Team Run
100/70 Calorie Bike
Directly Into…
21 Power Cleans @ 135/95
21 Power Cleans @ 155/105
21 Power Cleans @ 185/135
21 Power Cleans @ 205/145
21 Power Cleans @ 225/155
*Post time to comments

WOD Guidance
Partner up and let’s get after it! One person works at a time. Run together and partition reps.

 

Friday 8.23.19

King Rod!

“Cindabel”
For time
10 rounds of Strict Cindy
Isabel 135/95
*1 rounds of Cindy = 5 Strict Pull Ups 10 Push Ups 15 Air Squats
*Isabel = 30 Snatches 135/95
*Post time to comments

WOD Guidance
Getting some strict work in today! Move smooth and steady through “Cindy,” break up pull ups into no more than two sets if need be. Get after “Isabel” to the very last rep!

Question of the Day
Would you rather talk in rhymes or sing to speak?

Box Brief
Happy Friday!
TILT Combine Saturday September 21st!
Summer Promo now until end of September!

Thursday 8.22.19

Dev running into the weekend like

“Team Tosh”
Teams of 2
3 rounds of:
200m Run
400m Run
600m Run
*Post team name and time to comments

WOD Guidance
Partner 1 runs 200m, then partner 2 runs 200m. Partner 1 runs 400m, then partner 2 runs 400m…etc. One person works while the other rests. Push one another and have some fun!

Question of the Day
If you owned a five star restaurant, what would you serve and what would the name of your restaurant be?

Box Brief
Today is Bring A Friend Day!
TILT Combine coming Saturday September 21st! Sign up at front desk!
Check out Coach Kathleen’s new article HERE

Wednesday 8.21.19

Saturday September 21st it’s going down! More details to come!

“Surf Zone”
AMRAP 5
50 Wall Ball Buy-In
12 Deadlifts @ 185/135
12 Box Jumps @ 24/20
Rest 5
AMRAP 5
35 Wall Ball Buy-In
9 Deadlifts @ 225/155
9 Box Jumps @ 24/20
Rest 5
AMRAP 5
20 Wall Ball Buy-In
6 Deadlifts @ 275/185
6 Box Jumps @ 24/20
*Post score to comments

WOD Guidance
Each round starts with the wall ball shots and should be a weight you can do unbroken or in two sets. Hold on for the deadlifts and smooth and steady on box jumps.

Question of the Day
If you could have dinner with three famous people, present or past, who would they be?

Box Brief
TILT COMBINE coming Saturday September 21st! Let’s Go! Sign up at front desk!
Tomorrow is Bring A Friend Day!
Summer Promo now until end of September!

Tuesday 8.20.19

Say cheeese!!! Erica, Sarah, Nicole, and Paul hitting the bikes!

“Ocean Beach”
AMRAP 30:
2 min On
1 min Off
30 Kettlebell Swings 53/35
30 Push Press 95/65
30/21 Calorie Bike
30 T2B
(Pick up where you left off)
*Post score to comments

WOD Guidance
Work as much as possible during the two minute window and pick up where you left off after minute rest. Weight for kettlebell swing and push press will be light, push the bike, and chip away at toes to bar.

Question of the Day
What is your favorite beach and why?

Box Brief
Save the date! “Tilt Combine” Saturday September 21st!
Summer Promo now until end of September!
Check out Coach Kathleen’s new article HERE!

Monday 8.19.19

Welcome to the world, Rylee! Congrats Kelsee and Pat!

“Tidal Wave”
For time:
2 Mile Run
100 Double Unders
80 Burpees
60/45 Calorie Row
*Post time to comments

WOD Guidance
Moderate pace on the run, hold on for double unders, keep moving on the burpees, and give everything you have left on the row!

Question of the Day
If you could be an Olympic athlete, in what sport would you compete?

Box Brief
Summer Promo now until the end of September!

Sunday 8.18.19

Who doesn’t like a good game of dodgeball?!!!

“Hammerhead”
2K Row
OTM-Death by Kettlebell Swing 35/26
*Post time to comments

WOD Guidance
The workout starts on the row. On the minute you will get off and complete kettlebell swing(s). The kettlebell swings will go up in reps each minute. Minute 1, 1 kettlebell swing, minute 2, 2 kettlebell swings, minute 3, 3 kettlebell swings..etc. Light weight on the kettlebell to keep the intensity up! The workout is completed when the row is finished.

Saturday 8.17.19

TILT Squad! Audrey, Kent, Shonda, Eddie, and Jack!

“Deep Blue Sea”
30 C2B Pull-Ups
600m Run
15 Squat Snatch 135/95
600m Run
15 Squat Snatch 135/95
600m Run
30 C2B Pull-Ups
*Post time to comments

WOD Guidance
It’s the weekend! Let’s go! Manageable sets on pull ups and squat snatches. Pace out the runs and have some fun!

Friday 8.16.19

Flashback Friday to Dom and Susan at Brian and Erin’s Farewell WOD! #powercouple

“Sharknado”
AMRAP 6:
20 DB Hang Power Clean and Jerks 50/35 (switch every 5 reps)
20 Burpees
Rest 3 mins
AMRAP 6:
20 DB Hang Power Clean and Jerks 50/35 (switch every 5 reps)
20 Burpees
*Post scores to comments

WOD Guidance
Pick a weight on the dumbbell hang power clean and jerks you can complete reps without putting down. Pace out the burpees and keep moving! Work hard, rest, and repeat!

Question of the Day
It’s the weekend and you have an ice cream cheat day,…what ice cream are you picking?

Box Brief
It’s Friday and that means the weekend is upon us!
Summer Promo now until end of September!

 

Thursday 8.15.19

Jorge pushing the run!

“Popeye”
On the 10 min x 3
300m Run
15 Toes to Bar
300m Run
15 Wall Balls @ 20/14
300m Run
*Post times to comments

WOD Guidance
Move on those runs! Break up toes to bar into manageable sets and wall ball shots unbroken! Have some fun!

Question of the Day
Who is the ultimate dynamic duo?

Box Brief
Today is Bring A Friend Day!
It is Friday Eve!
Summer Promo now until the end of September!

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