Tuesday 1.26.21

Heather!

“X-Men”
For time:
21-15-9
Goblet Squat
Burpee

Directly Into

9-15-21
Kettlebell Swings
Burpee

Option A 
Goblet Squat – Loading
Kettlebell Swings – Loading

Option B
Goblet Squat – Loading + Reps @ 15/12/9
KBS – Loading + Reps – 15/12/9
Burpees – Up Downs + RepS – 15/12/9

Please make sure to read COVID-19 questionnaire! Click HERE!

Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

WOD Guidance
Unbroken on kettlebell!

Question of the Day
If Sweet Baby James had a tattoo, what would it be?

Box Brief
February Mental Toughness Seminar w/ Coach Mick- Click HERE for all details
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm starting 1/20
TILT AFFILIATE CUP 2021! For details and to sign up click HERE!
Virtual Wine Night- Thursday 2/11 @ 7:00pm – Click HERE for all details

Monday 1.25.21

Alex!

“Mr. Magoo”
For time:
100 Calorie Row/Ski or Bike
75 Toes to Bar
50 Calories Row/Ski or Bike
25 Toes to Bar

Option A
Cals – 75 + 25
Toes to Bar – Knee Raises/V-Ups/Tuck Crunch + Reps @ 50 + 25

Option B
Cals – 4 to 5 min = 100 + 2 to 3 min = 50
Toes to Bar – Abmat Sit-ups + Reps @ 50 + 25

Please make sure to read COVID-19 questionnaire! Click HERE!

Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

WOD Guidance
Break up toes to bar and keep moving for those calories baby!

Question of the Day
If you are sitting in the window seat of an airplane and need to get up do you butt face or front face to scoot out?

Box Brief
February Mental Toughness Seminar w/ Coach Mick- Click HERE for all details
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm starting 1/20
TILT AFFILIATE CUP 2021! For details and to sign up click HERE!
Virtual Wine Night- Thursday 2/11 @ 7:00pm – Click HERE for all details

Sunday 1.24.21

Ben and Mike!

“Sundae Fundae”
3 x 5
Strict Press
3 x 5
Push Press
3 x 5
Push Jerk

Please make sure to read COVID-19 questionnaire! Click HERE!

Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

WOD Guidance
Climb in weight or use same weight across!

Box Brief
February Mental Toughness Seminar w/ Coach Mick- Click HERE for all details
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm starting 1/20
TILT AFFILIATE CUP 2021! For details and to sign up click HERE!
Virtual Wine Night- Thursday 2/11 @ 7:00pm – Click HERE for all details

Saturday 1.23.21

“Dexter’s Laboratory”
3 Rounds
30 Burpee Box Jumps
30 Pull-ups
30 Medball Cleans

Please make sure to read COVID-19 questionnaire! Click HERE!

Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

WOD Guidance
Steady burpee box jumps, manageable set on pull ups 1 or 2 sets on the medicine ball cleans!

Box Brief
February Mental Toughness Seminar w/ Coach Mick- Click HERE for all details
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm starting 1/20
TILT AFFILIATE CUP 2021! For details and to sign up click HERE!
Virtual Wine Night- Thursday 2/11 @ 7:00pm – Click HERE for all details

Friday 1.22.21

Anne!

“Rugrats”
5 rounds not for time
10 Suitcase Deadlifts
10 Russian Kettlebell Swings
10 Kettlebell Lunge
10 Toes to Kettlebell

Please make sure to read COVID-19 questionnaire! Click HERE!

Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

WOD Guidance
Focus on quality movement today!

Question of the Day
How long would you last on survivor?

Box Brief
February Mental Toughness Seminar w/ Coach Mick- Click HERE for all details
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm starting 1/20
TILT AFFILIATE CUP 2021! For details and to sign up click HERE!
Virtual Wine Night- Thursday 2/11 @ 7:00pm – Click HERE for all details

Thursday 1.21.21

Tracey!

“Recess”
OT3M x 7
400m Row/Ski or 800m Bike
12 Thrusters 95/65

Please make sure to read COVID-19 questionnaire! Click HERE!

Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

WOD Guidance
No longer than 1:45 on row/bike or ski! Unbroken thrusters!

Question of the Day
When you were young what was your dream job??

Box Brief
January Nutrition Challenge has begun!
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm starting 1/20
February Mental Toughness Seminar w/ Coach Mick- Click HERE for all details
Virtual Wine Night- Thursday 2/11 @ 7:00pm – Click HERE for all details

Wednesday 1.20.21

LJ!

“Weightlifting Wednesday”
5×3 Hang Muscle Clean
5×3 Hang Power Clean
5×3 Hang Squat Clean

Dumbbell Virtual

AMRAP 5
10 Dumbbell Deadlifts
10 Hollow Rocks

 Rest 1:00

AMRAP 5
 10 Hang Power Cleans
10 Sit-ups

 Rest 1:00

AMRAP 5
10 Hang Squat Cleans
10 Toes to Hand

Please make sure to read COVID-19 questionnaire! Click HERE!

Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

WOD Guidance
Climb, stay the same, or go up and then come down in weight! Great day to work on getting better at cleans!

Question of the Day
Is Chili a bolognese?

Box Brief
January Nutrition Challenge has begun!
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm starting 1/20
February Mental Toughness Seminar w/ Coach Mick- Click HERE for all details
Virtual Wine Night- Thursday 2/11 @ 7:00pm – Click HERE for all details

Tuesday 1.19.21

Circle of Community! #takeitbacktuesday

“Teenage Mutant Ninja Turtles”
AMRAP 8
25 Double Unders
10 Burpees

Rest 4 mins

AMRAP 8
25 Double Unders
10 Dumbbell Snatch

Please make sure to read COVID-19 questionnaire! Click HERE!

Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

WOD Guidance
Keep moving on burpees and snatches, no more than :20 on jump rope!

Question of the Day
Would you rather every song exists but they are all performed by Nickleback, or only one Nickleback song exists but every artist has their own rendition/cover?

Box Brief
January Nutrition Challenge has begun!
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm starting 1/20
February Mental Toughness Seminar w/ Coach Mick- Click HERE for all details
Virtual Wine Night- Thursday 2/11 @ 7:00pm – Click HERE for all details

Monday 1.18.21

Jo!

“Duck Tales”
10-9-8-7-6-5-4-3-2-1
Calories Row/Bike/Ski
Toes to Bar
Push-ups
Calories Row/Bike/Ski
Front Squat
Push Press

Weight : 95/65

Please make sure to read COVID-19 questionnaire! Click HERE!

Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

WOD Guidance
Light barbell today! Shoot for unbroken reps!

Question of the Day
What is the superior appetizer one can order at a restaurant?

Box Brief
January Nutrition Challenge has begun!
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm starting 1/20
February Mental Toughness Seminar w/ Coach Mick- Click HERE for all details
Virtual Wine Night- Thursday 2/11 @ 7:00pm – Click HERE for all details

Sunday 1.17.21

“Sundae Fundae”
3 x 10 Sumo Deadlifts
3 x 15 Good Mornings
3 x 20 Glute Bridges

Please make sure to read COVID-19 questionnaire! Click HERE!

Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

WOD Guidance
Build or same weight across on sumo deadlifts! Quality reps on good mornings and glute bridges!

Box Brief
January Nutrition Challenge has begun!
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm starting 1/20
February Mental Toughness Seminar w/ Coach Mick- Click HERE for all details
Virtual Wine Night- Thursday 2/11 @ 7:00pm – Click HERE for all details

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