Wednesday 7.8.20

TILT Rowathon!

Virtual and In Person Schedule Below!
Reserve In Person class on TRIIB App!
Virtual Class Check in: https://zoom.us/j/2740893085
Missed class? Click HERE to access our Vimeo

“Do Not Disturb”
30 minutes
Row/Bike/Ski
On the 2 minutes – 3 to 5 Power Cleans

General Warmup
1 min Easy Cardio
10 Deadlifts
1 min Easy Cardio
10 Hang Power Cleans (Position 1)
1 min Easy Cardio
10 Hang Power Cleans (Position 2)
1 min Easy Cardio
10 Power Cleans (Position 3)

Movement Specific Warmup
Power Clean

3, 2, 1 x 5
3, 2, x 5
3 x 5

WOD Modifications
Power Clean – Hang Power Clean, Dumbbell Power Clean, Deadlift
Any Cardio

Question of the Day
What side of the shower do you enter on?

Tabata Time

Box Brief
New TILT TRIIB App! For more information and details click HERE!
In person outdoor classes have started! Reserve a spot by using the TRIIB APP!

Tuesday 7.7.20

Ellie!

Virtual and In Person Schedule Below!
Reserve In Person class on TRIIB App!
Virtual Class Check in: https://zoom.us/j/2740893085
Missed class? Click HERE to access our Vimeo

“Child’s Play”
AMRAP 10
10 Burpees
10 Dumbell Hang Power Clean + Jerk
Rest 5 minutess
AMRAP 5
Max Burpees over Dumbell

General Warmup
1 minute Walkout
:30 Seated Slow Air Strict Press
1 minute Walkout + Shoulder Tap
:30 Seated Slow Strict Press
1 minute Walkout + Push-up
:30 Seated Slow Single Arm Strict Press

Movement Specific Warmup
Burpee
3 Up Downs (any style)
3 Step Down and Step Up Burpee
3 Drop Down and Step Up Burpee
3 Drop Down and Snap Up Burpee

Dumbell Hang Clean + Jerk
10 Deadlifts
10 Hang Clean
10 Shoulder to Overhead (5 + 5)
10 Hang Clean + Jerk

WOD Modifications
Burpee – Up Down
Dumbell Hang Clean and Jerk – Hang Power Clean (no overhead)
Burpee Over Dumbell – Up Down over DB, Step over DB

Question of the Day
Pimple popping videos– cool or disgusting?

Tabata Time

Box Brief
Virtual Kids Camp starts today!
New TILT TRIIB App! For more information and details click HERE!
Outdoor classes have started! Reserve a spot by using the TRIIB APP!

Monday 7.6.20

Jamie and Eddie!

Virtual and In Person Schedule Below!
Reserve In Person class on TRIIB App!
Virtual Class Check in: https://zoom.us/j/2740893085
Missed class? Click HERE to access our Vimeo

 “Charged Up”
30 – 20 – 10 Thruster
400m Run After Each Round

General Warmup
5 rounds of
:30 Alternating Spiderman
5 Slow Squats
100m Run

Movement Specific Wrmup
Thruster
10 Air Front Squat
10 Air Push Press
10 Air Thruster
5 Front Squat
5 Push Press

WOD Modifications
Reps: 20-15-10, 15-10-5
Thruster – Front Squat, Push Press, Air Thruster, Air Squat
Run – Distance, Bike, Row, Ski, 2 Min Cardio

Question of the Day
If you could be really good at one thing in the world, what would it be?

Tabata Time

Box Brief
New TILT TRIIB App! For more information and details click HERE!
In person outdoor class schedule starts Monday July 6th! Reserve a spot by using the TRIIB APP!

Virtual and In- Person Outside Schedule below!

VIRTUAL TILT KIDS CAMP starts Tuesday July 7th!  click HERE!

 

Sunday 7.5.20

Night Squad!

TILT CLOSED
Virtual Class Check in: https://zoom.us/j/2740893085
Missed class? Click HERE to access our Vimeo

 

Box Brief
New TILT TRIIB App! For more information and details click HERE!
In person outdoor class schedule starts Monday July 6th! Reserve a spot by using the TRIIB APP!

Virtual and In- Person Outside Schedule below!

VIRTUAL TILT KIDS CAMP click HERE!

Saturday 7.4.20

U.S. Army Staff Sergeant Edwardo Loredo

HAPPY 4TH OF JULY!
TILT CLOSED
Check in to class: https://zoom.us/j/2740893085
Missed class? Click HERE to access our Vimeo

VIRTUAL CLASS SCHEDULE

“Loredo”
6 Rounds:
24 Air Squats
24 Push-ups
24 Walking Lunges
400m Run

Post time to comments.

U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, was killed on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device. He is survived by his wife, First Sergeant Jennifer Loredo; his daughter, Laura Isabelle; his stepdaughter, Alexis; and his son, Eduardo Enrique.

General Warmup
Hinshaw Warmup

Movement Specific Warmup
Air Squat

:30 Bottom of Squat Hold
5 Pausing Air Squats
5 Slow Air Squats
5 Air Squats

Push-up
5 Scap Push-up
5 Elevated or Knee Push-up
5 Push-up

Lunge
:30 Alternating Samson Stretch
10 Front Lunge
10 Reverse Lunge

WOD Modifications
Reduce Reps
Air Squat – Glute Bridge
Push-up – Elevated or Knee Push Up
Walking Lunges – Stationary, Step Ups
Run – Row, Bike, Ski, or 2 Min Cardio

Question of the Day
Would you rather dance everywhere you go or sing everytime you speak?

Tabata Time

Box Brief
New TILT TRIIB App! For more information and details click HERE!

In person outdoor class schedule starts Monday July 6th! Reserve a spot by using the TRIIB APP!

Virtual and In- Person Outside Schedule below!

VIRTUAL TILT KIDS CAMP click HERE!

Friday 7.3.20

Jamie and Lori! #flashbackfriday

TILT CLOSED
Check in to class: https://zoom.us/j/2740893085
Missed class? Click HERE to access our Vimeo

VIRTUAL CLASS SCHEDULE

Can’t Take a Joke
10 – 20 – 30 – 40 – 50
Double Unders
Sit-ups
 
General Warm-up
:30 Singles
10 Slow Arms Crossed Sit-ups
:30 Right Foot Hops
10 Slow Arms Crossed Sit-ups
:30 Left Foot Hops
10 Slow Arms Crossed Sit-ups
 
Movement Specific Warmup
Double Unders

:15 Singles
:15 High Singles
:15 Double Taps
:15 Double Unders
 
Sit-up
5 Butterfly
5 Feet Flat
5 Legs Straight
 
WOD Modifications
Singles, Double Taps, Line Hops
Modify Reps
Question of the Day
What famous actor/actress would you like to narrate your life?
Tabata Time

 

Box Brief
New TILT Challenge! click HERE!
New TILT TRIIB App! For more information and details click HERE!
VIRTUAL TILT KIDS CAMP click HERE!

Thursday 7.2.20

TILT Ladies!

TILT CLOSED
Check in to class: https://zoom.us/j/2740893085
Missed class? Click HERE to access our Vimeo

VIRTUAL CLASS SCHEDULE

“Back to Back”
For time:
21 – 15 – 9
Kettlebell Swing
Burpee
Rest 5 minutes
9 – 15 – 21
Kettlebell Swing Burpee

General Warmup
For quality:
10 – 8 – 6 – 4 – 2
Pausing Good Morning
Step Down and Step Up Up Down

Movement Specific Warmup
Kettlebell Swing

10 Deadlifts
10 Hip Pops
10 Russian Swings
10 American Swings

Burpee
3 Up Downs (any style)
3 Step Down and Step Up Burpee
3 Drop Down and Step Up Burpee
3 Drop Down and Snap Up Burpee

WOD Modifications
Reps : 15-12-9
Kettlebell Swings – Weight, Russian Swing
Burpee – Elevated Burpee, Up Down

Question of the Day
If you were a famous musician what genre of music would you play?

Tabata Time

Box Brief
New TILT Challenge! click HERE!
New TILT TRIIB App! For more information and details click HERE!
VIRTUAL TILT KIDS CAMP click HERE!

Committed Club
Hannah MacLean
Anne Yazdani
Paulo Matos
Ellie Matos
Heather Arsenault
Vinnie Minnucci
Nadia Abuelezam
Jo Agne
Will Agne
Alex Agne
Sue Ciaffoni
Paul Duddy
Anisha Kundu
Michelle Burke

Elise Kumar
Marcelo Cavalcanti
Mark Anderson
Marc Symington
Nicole Foreman
Brian Knopf
Phil Muscatelo
Nancy Purpura
Matt Jackson
Brady Schlosser
Carie Facemire
Jessica Bronson
Sean Bronson
Fred Distefano
Mike Milofsky
Craig Santos
Charlene Nassa
Molly Hoagland
Gretchen Freihofer
Daphna Cox
Bruce Cox
Tracey Parker

Wednesday 7.1.20

Hannah!

TILT CLOSED
Check in to class: https://zoom.us/j/2740893085
Missed class? Click HERE to access our Vimeo

VIRTUAL CLASS SCHEDULE

“All Me”
AMRAP 20
2/2, 4/4, 6/6…
Strict Pull-up
Hand Release Push-up
10m Shuttle Run

General Warmup
2 min Easy Cardio
:15 Seconds of Each x
3 Arm Circles Forward Arm Circles Backwards
Up and Back
Hugs
One Arm Up One Arm Down
Plank Air Row

Movement Specific Warmup
Pull-ups
:10 Deadhang on Bar or Dumbbell
10 Scap Pull-ups on Bar or Dumbbell
5 Easy Ring Row or Dumbbell Row
5 Workout Style Pull-ups

Push-ups
5 Scap Push-up
5 Elevated or Knee Push-up 5 Push-up
5 Push-up
5 Hand Release Push-up

Shuttle Run
:30 Alternating Quad Stretch and Reach
:30 Alternating Hamstring Stretch
:30 High Knees
:30 Butt Kickers
5 x 10m Shuttle Run Slow
4 x 10m Shuttle Run Moderate
3 x 10m Shuttle Run Fast

WOD Modifications
Pull-ups – Ring Row, DB Row
Hand Release Push-ups – Push-up, Knee Push Up, Elevated Push Up
Shuttle Runs – Bike, Row, Ski, Jumping Jack, 5 MTN Climber/Shuttle Run (:05 Cardio/Shuttle Run)

Question of the Day
When you enter a swimming pool, do you jump right in the deep end or do you wade into the shallow end slowly?

Tabata Time

Athlete of the Month
Congrats to Hannah MacLean on being our Athlete of the Month for June! Below are some questions to get to know Hannah a little better!

1. When did you first start at TILT?
December of last year.
2. What is your favorite food?
When they’re in season, strawberries. Otherwise, authentic Italian cappuccino (still looking for a place that has that here in this area!).

3. If you could choose a superhero power, what would it be?
I would love to be able to communicate in every language, human and animal.

4. You just won a million dollars! What is the first thing you would purchase?!
I’d most likely buy a house and start a non-profit.

5. What is your favorite outdoor activity or hobby?
I really enjoy photography. As far as outdoor activities, I enjoy hiking and kayaking if I have good company and the weather is temperate.

6. Would you rather live on the beach or in a cabin on the mountains overlooking a lake?
The ocean is my happy place, so I’d definitely have to say the beach. But I’d take trips to the mountains to appease my mountain/lake-loving husband. 😉

7. If you had any advice to give someone thinking about trying TILT what would it be?
I was intimidated at first because of how strong and fit everyone was (I was just coming back after a several-year hiatus from any real exercise plan), but the coaches and athletes at TILT are so welcoming and encouraging that I knew I had found my community. I have some nagging joint issues/injuries from a few years of Irish dancing when I was younger, and the way the coaches are able to modify exercises so that I can participate and get significantly stronger and more fit has been amazing. I’d love for everyone to experience the same encouragement and support that I’ve experienced through TILT.

Box Brief
New TILT Challenge! Click HERE!
New TILT TRIIB App! For more information and details click HERE!
VIRTUAL TILT KIDS CAMP click HERE!

Tuesday 6.30.20

Morning Squad!

TILT CLOSED
Check in to class: https://zoom.us/j/2740893085
Missed class? Click HERE to access our Vimeo

VIRTUAL CLASS SCHEDULE

“6PM in New York”
3 Rounds
30 Goblet Squats
30 V-Ups
30 Deadlifts

General Warmup
3 Rounds
:30 Pausing Air Squats
:30 Situps
:30 Air Deadlifts

Movement Specific Warmup
Goblet Squat

5 Slow Squats
5 Squats
5 Goblet Squats

V-Ups
:15 Hollow Hold
5 Tuck Crunches
5 V-Ups

Deadlift
5 Top of the Knee and Stand
5 Middle of the Shin to Top of the Knee
5 Deadlifts

WOD Modifications
Goblet Squats – Air Squats, Gute Bridge
V-Ups – Single Leg V-Up, Tuck crunch, Any Tough Core movement
Deadlifts – Good Mornings

Question of the Day
Does a burrito need to have rice?

Tabata Time

Box Brief
New TILT Challenge! Click here!
New TILT TRIIB App! For more information and details click HERE!
VIRTUAL TILT KIDS CAMP click HERE!

Monday 6.29.20

Dale and Will!

TILT CLOSED
Check in to class: https://zoom.us/j/2740893085
Missed class? Click HERE to access our Vimeo

VIRTUAL CLASS SCHEDULE

“The Catch Up”
For time:
200 Double Unders
1 Mile Run
50 Single Arm Devils Press

General Warmup
2 rounds of
1 min Easy Singles
400m Run
1 min Step Down and Step Up Burpee

Movement Specific Warmup
Double Under

:15 Singles
:15 High Singles
:15 Double Taps
:15 Double Unders

Single Arm Devils Press
10 Alternating Deadlift
10 Alternating Hip Pop
10 Push Press (5/5)
10 Alternating Hang Snatch
10 Alternating Snatch
2 Burpee + Deadlift
2 Burpee + Hip Pop
2 Single Arm Devil Press

WOD Modifications
Reps
Double Unders – Singles, Double Taps, Jumping Jacks
Run – Distance, 1600 m Row, 3200 m, Bike, 8 Min Cardio
Single Arm Devils Press – Up Down Devils Press, Burpee, Dumbbell Snatch

Question of the Day
Are you team classic burrito or team burrito bowl?

Tabata Time

Box Brief
New TILT Challenge! Click here!
TILT Town Meeting – Monday June 29th @ 7:00pm!
Zoom Link : https://zoom.us/j/2740893085 Password: 352062
New TILT TRIIB App! For more information and details click HERE!
VIRTUAL TILT KIDS CAMP click HERE!

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