Saturday 1.25.20

Chris!

“Yosemite”

Team of 3
AMRAP 30 Relay
5 Toes to Bar
250m Bike
5 Hang Power Snatch

Bar Increases every 6 rounds (twice per teammate)
Weight
75/55
95/65
115/80
135/95
155/105 (AMRAP)

Post score to comments

WOD Guidance
Time to find some buddies and get after it! One person goes through a full round as the other two rest. Weight goes up on the barbell. Pick weight jumps that you can hang on to for the five reps.

Box Brief
“Returning to Exercise Postpartum” seminar January 26th at 12:00pm to 1:30pm at CrossFit TILT Waltham!
2nd Annual Rowathon Saturday Feb. 8th! Sign up HERE!
Yoga 8am Sunday!
Skills Class Sunday 9am!

Friday 1.24.20

Daphna!

“Big Sky”

For time:
1000/750m Row
50 Dumbbell Snatch (70/50)
30 Dumbbell Goblet Squat (70/50)

Post time to comments

WOD Guidance
Pace the row so you can come off the rower and chip away at the dumbbell snatches and goblet squats at the end.

Question of the Day
What is your favorite Pizza topping?

Box Brief
2nd Annual CrossFit TILT Rowathon is coming!  Click HERE for more info!
“Returning to Exercise Postpartum” seminar January 26th at 12:00pm to 1:30pm at CrossFit TILT Waltham!
Yoga 8am Sunday!
Skills Class 9am Sunday!

 

Thursday 1.23.20

Elise!

“Spindrift”

100 – 80 – 60 – 40 – 20
Double Under
50 – 40 – 30 – 20 – 10
Burpees
25 – 20 – 15 – 10 – 5
V Up, Tuck Crunch, or Abmat Sit-up

Post time to comments

WOD Guidance
Stay relaxed on those double unders and keep moving on burpees and ab work! Athlete’s choice for ab work!

Question of the Day
Would you rather have a personal chef or personal assistant?

Box Brief
Today is Bring A Friend Day!
“Returning to Exercise Postpartum” seminar January 26th at 12:00pm to 1:30pm at CrossFit TILT Waltham!
2nd Annual Rowathon Saturday Feb. 8th! Sign up HERE!
Yoga 8am Sunday!
Skills Class Sunday 9am!

Wednesday 1.22.20

Community!

“New England Opening Day”

21 – 15 – 9
Wall Ball (20/14)
Pull-up
Thruster (95/65)
Box Jump (24/20)
Kettlebell Swing (53/35)

Post time to comments

WOD Guidance
Pick a weight on wall ball, thruster, and kettlebell that you can do unbroken. Manageable sets on pull-ups and keep moving on box jumps!

Question of the Day

Box Brief
“Returning to Exercise Postpartum” seminar January 26th at 12:00pm to 1:30pm at CrossFit TILT Waltham!
Skills Class Sunday 9am!

Tuesday 1.21.20

Mike!

“Free Solo”

Row, Bike, or Ski
5 minutes Max Distance
Rest 3 minutes
4 minutes Max Distance
Rest 2 minutes
3 minutes Max Distance
Rest 1:30
2 minute Max Distance
Rest :30
1 minute Max Distance

Post score to comments

WOD Guidance
Pick one and stick with it. Work hard, rest, repeat!

Question of the Day
If someone made a movie of your life would it be a drama, action film, a comedy, a romantic-comedy, or science fiction?

Box Brief
2nd Annual Rowathon Saturday February 8th! Get your teams together! Sign up HERE
“Returning to Exercise Postpartum” seminar January 26th at 12:00pm to 1:30pm at CrossFit TILT Waltham!

Monday 1.20.20

Cheryl!

“Highpoint”

3 rounds
1 min Power Cleans (115/80)
1 minute Rest
1 minute Push Press (115/80)
1 minute Rest
1 minute Clean and Jerks (115/80)
1 minute Rest

Post score to comments

WOD Guidance
Lighter weight on the barbell. Quick manageable sets

Question of the Day
What is your favorite sandwich?

Box Brief
2nd Annual Rowathon Saturday February 8th! Get your teams together! Sign up HERE
“Returning to Exercise Postpartum” seminar January 26th at 12:00pm to 1:30pm at CrossFit TILT Waltham!

Sunday 1.19.20

Paul!

Weightlifting Sunday
OTMx15
1 Clean
1 Front Squat
1 Push Jerk

Post load to comments

WOD Guidance
Build or stay the same across.

Box Brief
Yoga 8am
Endurance Class 9am

Saturday 1.18.20

Morning crew!

“Cindy”
AMRAP20
5 Pull-ups
10 Push-ups
15 Air Squats

Post score to comments

WOD Guidance
A classic CrossFit Benchmark! Steady pace and keep moving!
Compare scores HERE

Box Brief
2nd Annual Rowathon Saturday February 8th! Get your teams together! Sign up HERE
“Returning to Exercise Postpartum” seminar January 26th at 12:00pm to 1:30pm at CrossFit TILT Waltham!
Endurance Class 9am Sunday

Friday 1.17.20

Weekend feels!

“Elevation”
Teams of 2
150 Box Jump Over (24″/20″)
150 1- Arm Dumbbell Hang Clean and Jerk (50/35)
150 Alternating Dumbbell Box Step Up (20″) (50/35)
150 Dumbbell Snatch (50/35)

Post time to comments

WOD Guidance
Time to team up and have some fun taking on a chipper! One person works at a time while the other rests. Lighter weight on dumbbell. Switch sides every five reps for hang clean and jerk.

Question of the Day

Box Brief
2nd Annual Rowathon Saturday February 8th! Get your teams together! Sign up HERE
“Returning to Exercise Postpartum” seminar January 26th at 12:00pm to 1:30pm at CrossFit TILT Waltham!
Endurance Class 9am Sunday

Thursday 1.16.20

630pm Squad!

“Waterfall”
5 rounds
AMRAP 2
20/14 Calorie Row, Bike, or Ski
Max Burpees in remaining time
2 minute Rest between rounds

Post score to comments

WOD Guidance
Push the pace and keep moving on the burpees!

Question of the Day
Would you rather your only mode of transportation be a donkey or a giraffe?

Box Brief
Bring A Friend Day today!

 

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 129 other subscribers