Thursday 12.09.21

Daphna!

Aaaand it’s gone
Calories
10, 12, 14, 16, 18, 20 etc…..30, 28, 26, 24….etc… 10

Start at 10 go up by twos to 30 and back down

:30 rest after each effort

Question Of The Day
What food can’t you just have one of?

Announcements
TILT Holiday Party- Saturday, December 18th @ 6pm-12pm – Click HERE for all details.

December Pop Up Yoga Class– 12/9 @ 9:30am-10:30am – Click HERE for all details.

Wednesday 12.08.21

Robin!


15 Minutes of Fame

AMRAP 15
25/20 Calories
25 Toes to Bar
15 Box Jumps @ 30/24

Question Of The Day
What’s your favorite one hit wonder song?

Announcements
TILT Holiday Party- Saturday, December 18th @ 6pm-12pm – Click HERE for all details.

December Pop Up Yoga Class– 12/9 @ 9:30am-10:30am – Click HERE for all details.

Tuesday 12.07.21

Brett!


Heart Breaker

AMRAP 12
5 Front Squats @ 185/135
10 Burpees
20 Double Unders

Question Of The Day
What’s the best sauce?

Announcements
TILT Holiday Party- Saturday, December 18th @ 6pm-12pm – Click HERE for all details.

December Pop Up Yoga Class– 12/9 @ 9:30am-10:30am – Click HERE for all details.

Monday 12.06.21

Colin!

Nate
20 Min AMRAP
2 Ring Muscle Ups
4 Handstand Push Ups
8 KBS (70/53)

Question Of The Day
What fictional character did you look up to the most as a kid?

Announcements
TILT Holiday Party- Saturday, December 18th @ 6pm-12pm – Click HERE for all details.
December Pop Up Yoga Classes – 12/9 @ 9:30am-10:30am – Click HERE for all details.

Sunday 12.05.21

Britt!


Inflation

AMRAP 20
2-4-6-8…
Shuttle Runs
Burpees
Bike CalsRest 30 seconds after each round

Announcements
TILT Holiday Party- Saturday, December 18th @ 6pm-12pm – Click HERE for all details.
December Pop Up Yoga Classes – Thursday 12/2 and 12/9 @ 9:30am-10:30am – Click HERE for all details.

Saturday 12.04.21

Anne!


Y Chromosome

100 Air Squats
50 V Ups
80 Wall Balls
40 V Ups
60 Med Ball Cleans
30 V Ups

Question of the Day
Would you rather have three kids of different ages, or one set of triplets?

Announcements
TILT Holiday Party- Saturday, December 18th @ 6pm-12pm – Click HERE for all details.
December Pop Up Yoga Classes – 12/9 @ 9:30am-10:30am – Click HERE for all details.

Friday 12.03.21

Zubair!


More Plates More Dates

OTM x 30
0-9 = Snatch
10-19 = Clean
20-29 = Deadlift

1 rep every minute
Weight should not come off the bar

Question of the Day
What’s the thing in your daily routine that you forget the most?

TILT Holiday Party- Saturday, December 18th @ 6pm-12pm – Click HERE for all details.
December Pop Up Yoga Classes – Thursday 12/2 and 12/9 @ 9:30am-10:30am – Click HERE for all details.

Thursday 10.2.21

Rachel & FOXXXXY!

“Leave Out The Back”
25 Toes to Bar
50 Calories
75 Push-ups
50 Box Jumps @ 24/20
25 Pull-ups

Question of the Day
What’s the thing in your daily routine that you forget the most?

Announcements
TILT Holiday Party- Saturday, December 18th @ 6pm-12pm – Click HERE for all details.

December Pop Up Yoga Classes – Thursday 12/2 and 12/9 @ 9:30am-10:30am – Click HERE for all details.

Wednesday 12.1.21

Marcelo!


2k Row Time Trial

For time: 2000m Row

Question of the Day
What’s the best appetizer?

Announcements
TILT Holiday Party- Saturday, December 18th @ 6pm-12pm – Click HERE for all details.

December Pop Up Yoga Classes – Thursday 12/2 and 12/9 @ 9:30am-10:30am – Click HERE for all details.

Tuesday 11.30.21

Mike!

“Codename: Kids Next Door”
4 Rope Climbs
40 Goblet Squats @ 50/35
40 DB Snatch @ 50/35
3 Rope Climbs
30 Goblet Squats
30 DB Snatch
2 Rope Climbs
20 Goblet Squats
20 DB Snatch
1 Rope Climb
10 Goblet Squat
10 DB Snatch

Workout Guidance
Check out Coach Gianni’s video breakdown of today’s workout HERE

Question Of Day
What’s something you thought was cool as a kid that definitely was not?

Announcements
December Pop Up Yoga Classes – Thursday 12/2 and 12/9 @ 9:30am-10:30am – Click HERE for all details.

TILT Holiday Party- Saturday, December 18th @ 6pm-12pm – Click HERE for all details.

 

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