Flight Risk
“AMRAP 4 x 3
50 Air Squats
10 Bar Muscle-ups
Max Calories
-Rest 2:00 Between Sets-“
Workout Guidance:
“Ostriches are among a handful of birds that cannot fly. They are known as ratites.
#TheMoreYouKnow
Today you’ll be flying high on the bar working on your bar muscle up skills.
Also, don’t forget to sell your soul on the machine at the end. “
Box Brief
24 Heroes Event – Saturday, May 18th – Sunday May 19th – Click HERE for all details
Looks Good, Feel Good Class!
When: Saturday, April 27th @ 7:00 AM – 8:00 AM at TILT Southboro
Click HERE for all details
Pop-Up Yoga
Sunday, April 28th at 8am @ TILT Waltham.