by Jack Gillis | Apr 19, 2024
Glamorous Girls Teams Of 2: For Time: 24 Clean & Jerks 12 Rope Climbs 20 Clean & Jerks 10 Rope Climbs 16 Clean & Jerks 8 Rope Climbs 12 Clean & Jerks 6 Rope Climbs #= 165/115 Workout Guidance: Team time! And was there ever a better team than Rory...
by Jack Gillis | Apr 18, 2024
Surfs Up 20 Minute Clock 2/2/2, 4/4/4, 6/6/6, etc.. DB Box Step Overs DB Shoulder to Overhead Goblet Squats Devil Presses climb by 2 reps each round Workout Guidance: What a summer bod workout! This one is sure to be a crowd favorite. Buns and arms is a deadly combo...
by Jack Gillis | Apr 17, 2024
Row, Run, Repeat! For Time: 1k Row/2K Bike 800m Run 800m Row/1600m Bike 600m Run 600m Row/1200m Bike 400m Run 400m Row/800m Bike 300m Run 200m Row/400m Bike 200m Run Workout Guidance: Spring has sprung and now it’s time to run! Honestly it’s probably a good idea to...
by Jack Gillis | Apr 16, 2024
Ride the Lightening For Time: 150 KBS @ 53/35 *Every Time You Break 5 Burpees* Workout Guidance: “Flash before my eyes Now it’s time to die Burning in my Brain I can feel the flame” Box Brief 24 Heroes Event – Saturday, May 18th – Sunday May 19th – Click Here...
by Jack Gillis | Apr 15, 2024
Press Express 3 Rounds Of: 10 Strict Chest To Bar 20 Hand Release Push-Ups 30 DB Front Rack Step Back Lunges #= 35’s/25’s Workout Guidance: Good ol’ Press Express! Almost as good as Kinkos…I can still smell the ink and paper…speaking of ink and paper if...
