by Jack Gillis | Sep 26, 2023
Forrest Gump 1600m Run 3 min Rest 1200m Run 2 min Rest 800m Run Rest 1 min 400m Run Workout Guidance: This is Forrest Gump’s favorite workout! You’ll be running so fast those leg braces will snap right off and you’ll make millions farming for shrimp! If running...
by Jack Gillis | Sep 25, 2023
Miracle AMRAP 5 12 Front Squats @ 135/95 12 Box Jump Over @ 24/20 -Rest 5 min- AMRAP 5 9 Front Squats @ 155/105 9 Box Jump Over @ 24/20 Workout Guidance: Ever been to a birthday party and seen someone making balloon animals? Well that will be you on Tuesday. All quads...
by Jack Gillis | Sep 24, 2023
Bruce Almighty 5×5 Deadlift Then… For Time: 30 Deadlifts @ Bodyweight 50 Push-ups 1000m Row Workout Guidance: Getting absolutely JACKED on a Monday! Heavy deadlifts followed by some light-ish deadlifts in a reverse Jackie style workout. For the first piece...
by Jack Gillis | Sep 23, 2023
Sunday Funday Row/Bike/Ski/Run 30 min Clock Every 3 min – 15 reps Core Movement of Choice Workout Guidance: Longer piece with some of your favorite core movements sprinkled on top for funsies. Or take a rest day and recharge those batteries for another awesome...
by Jack Gillis | Sep 22, 2023
The Final Countdown For Time: 10 down to 1… Wall Balls @ 20/14 KB SDHP @ 70/53 Burpees 200m Run after Each Round Workout Guidance: Classic Saturday Sweat Fest. Unbroken Wall Balls, Check. Unbroken KB SDHP, Check. Steady and Consistent Burpees, Check. Push the...
