FREE Running Seminar with Coach Jess!

FREE Running Seminar
with Coach Jess

When: Saturday, June 11th @ 8:00am-9:00am
Where:
TILT Sudbury – 31 Union Avenue
Who: 
TILT Members
What:
 Running Seminar with Coach Jess (former division 1 cross country and track athlete!)
Cost: Free!
How to Sign-up: Just show up the day of the seminar!
Stick around for the 9am class or take the 7am class prior to the seminar.
Questions? Feel free to reach out to Jess at jess@crossfittilt.com
Find out more about Jess HERE!

Do you struggle with pacing running workouts? Are you looking to improve your running form? Or have you ever wondered how to properly warm up on your own for a run or even a local 5k? We are going to cover all of the above and even hit a running workout in this seminar. We will discuss strategies on how to pace your runs based on feel and distance as well as different form drills you can add your own training to help clean up your form. We will also dive into detail on what is needed to properly warm yourself up for a run before we get after an interval running workout. This seminar is for everyone, whether you are a beginner or a seasoned pro, there is something for everyone!

500/1000 Club at TILT Sudbury!

We are excited to announce the newest additions
500 and 1000 Club at TILT Sudbury!

1000 Club Additions:
Jo A
Lisa P
Emily M

500 Club Additions:
John W
Rachel W

How do I become a part of the club?
Attend 500 or 1000 classes at TILT!

 What’s in it for me?
Bragging rights, fitness gains, and your picture posted at TILT under the 500 and 1000club wall!

 Check out the 500 and 1000 club below!

 1000 Club Members:
Dave S
Adam S
PDuddy
Daphna C
David H
Mike N
Tracey P
Jo A
Lisa P
Emily M

500 Club Members:
Jamie D
Charlene N
Dale T
Brian K
Elise K
Lianne C
Bob H
Shonda M
Marc S
Alex B
Eddy D
Silmara P
Ben P
Carie F
Phil M
Anne Y
Nadia A
Michelle B
Simone H
Rodrigo D
Brady S
Lori C
Ana A
Sue C
Sarah T
David E
Scott K
Calum D
Mike W
Meritza K
Fairlee F
Nathalie M
Jennifer D
Jennifer H
Nicole F
Erica B
Jono L
Marcelo C
Jess B
Matt J
Foxy
Kevin S
Dan P
John W
Rachel W

7th Annual 24 Heroes!

7th Annual 24 Heroes Fundraiser

When: Sunday May 29th-Monday May 30th
9 AM Opening Ceremonies, 10 AM First WOD Begins
Where: CrossFit TILT V – 12 Southville Road – Southborough, MA
How to Donate: Click HERE to donate
*Suggested $25 donation*
Workout Schedule: Click HERE
*Workout schedule is preliminary and times are subject to change*

CrossFit TILT is thrilled to announce that the 7th Annual “24 Heroes” Fundraiser is scheduled for THIS Memorial Day weekend! From the morning of Sunday May 29th through the morning of Monday May 30th, we will be throwing down in honor of our nation’s heroes. Workouts will take place on the hour, EVERY hour, for 24 HOURS, with a workout to honor one of our nation’s fallen heroes. This event is central to CrossFit TILT’s charitable mission and we are incredibly honored to again host such a powerful event.

Our fundraising efforts will be donated to Veterans Inc., a veteran support organization based in Worcester, MA. A portion of the proceeds will also be donated to The Glen Doherty Memorial Foundation. We hope that you will join us for this memorial event and make it as great of a success as it has been in years past! Tune in this year to hear from some amazing guest speakers with personal connections to some of the heroes we are honoring.

How to Donate:
If you are interested in donating to support this fundraiser, please visit our Eventbrite page.
There is a suggested donation of $25 per participant, but anything you are able and willing to contribute is greatly appreciated.

How To Sponsor a WOD:
Looking for a creative way to donate? We are accepting sponsorships for every workout for a flat rate donation of $250 per workout. You will have an opportunity to read the Hero Bio before the workout kicks off. You can also pledge a donation based on attendance, specific contests, etc.

For example: you can donate $X Amount of money for every participant that attends a specific workout. Another option would be to propose a contest for all to participate in: 1 Minute Max Burpees! You can donate $X Amount of money for the most burpees performed in one minute.
Get creative! Email brian@crossfittilt.com to sponsor a WOD or pledge a donation.

How To Attend:
Join us at any time during the event atCrossFit TILT V in Southborough, MA. There will be an indoor option and outdoor option. There is no need to sign-up in advance! Show up when you can to workout or hangout!

Workout Schedule
Stay Tune! Coming soon!

Athletes are free to pick and choose which Hero Workouts they would like to participate in. A coach will be on staff each hour to further assist you with any questions about modifications. Workout briefs, hero bios and any speakers will begin at the top of the hour, every hour, and the workout will follow shortly after. There will be no group warm-up. Come ready to workout, have fun, and support a great cause!

Supporting a Cause!
We encourage you to watch the following video HERE. If you are unfamiliar with this incredible event, this highlight reel from the 2018 fundraiser will give you an idea of the camaraderie and teamwork this event inspires. People from all walks of life coming together to pay their respects and work hard in the name of honor and remembrance. 

If you find yourself unable to donate, please don’t let that keep you from stopping by and participating in this event! The true intention of this event is to come together to honor those who made the ultimate sacrifice. In the words of Veterans Inc., “they were there when we needed them. We must be there now that they need us.” Whether your support is through monetary donations, giving a little piece of yourself during a workout, or just tuning in to show your support, we’re all in this together.


If you have any questions regarding the 24 Heroes Fundraiser, please feel free to contact Brian Sieber at brian@crossfittilt.comAfter taking a look at the workout schedule, if you find that you have a personal connection, or know someone with a personal connection, to one of the heroes we are honoring this year, please reach out to Brian at the previously mentioned email address. We would love to give those of you with personal connections an opportunity to speak in honor of those you hold dear to your hearts.

We truly hope that you will find some time to join us for this event. Mark your calendars, spread the word, and let’s make this a truly unforgettable experience!

Mobility/Flexibility Assessment Workshop

Mobility/Flexibility Assessment Workshop
with Coach James

When: Sunday, April 3 @ 9:00-10:00am
Where: TILT Southborough – 12 Southville Road
Cost: $20 – your TRIIB account will be charged
How to Sign-up: Sign-up at the front desk! Sign-up sheet will be in Sudbury, Waltham and Southborough
What: The Mobility/Flexibility Assessment Workshop will take attendees through a 8 part Mobility/Flexibility Assessment for some of the major joints in the body (Ankles, Knees, Hamstrings, Hips, Shoulders, and Wrists). This assessment will help you determine areas in which you might be lacking mobility and/or flexibility and in turn could be causing you pain when performing certain movements!
The workshop will include the mobility/flexibility assessment, some movements to help improve the mobility/flexibility of each area tested, and a workout in which you will then have a better understanding of what movements you should be modifying and ideas on how to modify. After the workshop, you will receive an email from James with your results and movements to look out for that could be causing you pain! This workshop should help you better communicate with your coaches to tailor the workouts to fit your needs and hopefully work out pain free!
If you have any questions, please reach out to James at James@crossfittilt.com

TILT 6 Year Anniversary Celebration!

TILT’s 6 Year Anniversary Celebration

When: Friday, March 11th @ 6:00pm
Where: TILT Waltham – 40 Jones Road
What: Come throw down on Open Workout 22.3 as we celebrate the 6th Anniversary of TILT!
What To Bring: Yourself, friends, family and a dish to share!
*Sudbury and Waltham will all be holding a 4:30pm class on Friday 3/11 while Southborough will be holding a 5pm class.
Friday Night Lights will only be taking place in Waltham for all gyms to attend!

We will be holding a free raffle with a variety of sponsors!
Receive 1 raffle ticket for…
-Doing the workout at the event
-Judging someone at the event
-Bringing a shareable dish
*Max amount of raffle tickets per person is 3!

Check out some of our awesome sponsors below..
NoBull
Ascent Protein
Starbucks
Chipotle
Element 26
Night Shift Brewing
Fuel for Fire
Revolutionary Roots Kombucha
Puma
Boss Ropes
Nutrition and Whole Health Solutions
and many more!!

Setup Your Squat Seminar – Saturday 2/19

Setup Your Squat Seminar
with BEFORM Physical Therapy 

Where: TILT Southborough – 12 Southville Road
When: Saturday, February 19th @ 10:30am-11:30am
Who: All TILT Members
Cost: Free!
How to Sign-up: Sign-up at the front desk!
Come workout at Southborough’s 9am class and stick around for the seminar after!

This workshop will be covering mobility techniques, movement cues, and strength exercises to improve your squat form and performance.
If you have ever experienced pinching, sticking, or pain with squats, this is for you!

Questions? Feel free to reach out to Brittny Silke, PT at brittny@be-physicaltherapy.com
Learn more about Brittny and BEFORM HERE.

3rd Annual Affiliate Cup!

3rd Annual TILT Affiliate Cup!

When: February 25th – March 11th
*Workouts will be held on Friday Feb 25, March 4th, and March 11th during all classes and during Friday Night Lights at 5:30pm
What: Fitness, Fun, and Friendly Competition! See below for all details.
How to Sign-up: Sign-up at the front desk!
Sign-up deadline is Tuesday, February 8th.
Cost: $20 and will receive your Team Color Tee or Tank!
*Your TRIIB account will be charged

How the Affiliate Cup Works:

  • The Affiliate Cup is a fun new way to participate in the CrossFit Open! We would love to have everyone join in on the fun. Please include your t-shirt size on the sign-up sheet. You do not need to register for the Open to participate.
  • Once registered, we will place you on a team with TILT members and a coach. Each team will be designated by a specific color (blue or red). Teams will receive their team shirt/color before February 25th.
  • Over a three-week period, CrossFit HQ will release three classic and accessible workouts that can be performed by participants of any ability level. There will be modification options for all workouts (just like your TILT coaches provide already!). Each week, on Thursday night, the weekly workout will be announced. The first workout will be announced on Thursday, February 24th.
  • On Friday, during all classes, participants will have a chance to throw down on the Open workout during all classes. This will be the first opportunity to receive points for your team! In addition, every Friday at 5:30pm we will be holding “Friday Night Lights” – an opportunity to receive more points, hangout, workout, and socialize with other TILT members.
  • Team members will also have the opportunity to earn additional points for their team. See below.

You earn 1 Point for:

  • Doing the Open Workout in class on Friday (**2 points for doing the workout at Friday Night Lights**)
  • -Judging (or cheering!) someone in class on Friday
  • -Wearing your team color in class on Friday
  • -Posting a post workout selfie on your gym’s private Facebook group.

*Max points per week = 5 points

Teams will track their points at the gym on the Affiliate Cup Whiteboard

The Winner:
At the end of the 3 weeks, we will tally and average out all the points for each team.
The winning team will receive bragging rights and the Affiliate Cup Trophy!

January Athlete of the Month

Congrats to Momina (Mona) Khan on being our January Athlete of the Month!
Momina is one of our newer members, having been with us for under a year now. But in that time she has made huge improvements in her strength and more importantly confidence! Every time Momina works with a barbell there is huge improvements, whether it’s getting more weight on for a deadlift or improving the technique of her clean or snatch! Not only has her confidence increased on the barbell it’s been showing on her skill work as well. You’ll find her at the top of the rope now during any rope climb workout! If you don’t all ready, get to know her a little more with a little Q&A below!

1. When did you first start at TILT?
April 24, 2021

2. What is your favorite food?

Sushi

3. If you could choose a walkout theme song, what would it be?
Anything by Lady Gaga

 4. You just won a million dollars! What is the first thing you would purchase?!
Go on a longgg vacation

5. What is your favorite outdoor activity or hobby?
Hiking

6. What is your ideal vacation place?
Italy or Portugal 

7. If you had any advice to give someone thinking about trying TILT what would it be?
Never give up; push yourself

8. If there was a workout named “Momina” what movements would we see in it?
Burpees

500/1000 Club Additions

We are excited to announce the newest additions in 500 and 1000 Club at TILT Sudbury!

1000 Club Additions:
Tracey P

500 Club Additions:
Dan P

How do I become a part of the club?
Attend 500 or 1000 classes at TILT!

 What’s in it for me?
Bragging rights, fitness gains, and your picture posted at TILT under the 500 and 1000 club wall!

 Check out the 500 and 1000 club below!

 1000 Club Members:
Dave S
Adam S
PDuddy
Daphna C
David H
Mike N
Tracey P

500 Club Members:
Jamie D
Tracey P
Lisa P
Jo A
Charlene N
Emily M
Dale T
Brian K
Elise K
Lianne C
Bob H
Shonda M
Marc S
Alex B
Eddy D
Silmara P
Ben P
Carie F
Phil M
Anne Y
Nadia A
Michelle B
Simone H
Rodrigo D
Brady S
Lori C
Ana A
Sue C
Sarah T
David E
Scott K
Calum D
Mike W
Meritza K
Fairlee F
Nathalie M
Jennifer D
Jennifer H
Nicole F
Erica B
Jono L
Marcelo C
Jess B
Matt J
Foxy
Kevin S
Dan P

January 2022 Nutrition Challenge

January 2022 Nutrition Challenge 

When: January 2nd – January 31st
Who: All TILT Members!
Cost: Free!
What:
A 30 day challenge to jumpstart some healthy habits.
Let TILT coaches guide you, while your workout buddies encourage and keep you accountable!
How to Sign-up: Sign-up sheet at the front desk!!

Facebook Accountability Group
Join our TILT Accountability Group on Facebook!
We will hold each other accountable through constant communication on our private Facebook group.
Posting pictures, workouts, recipes, and more! There will be no tracking points or a “winner” at the end of the challenge.
This challenge is meant to come together and dial in some healthy habits over the next month.

Challenge Guidelines
Eating Clean – 2 Options – Choose your adventure!

Option 1: Tracking Fruits and Veggies!

Option 2: CrossFit Zone
Check out CrossFit’s Zone prescription HERE!

Weekly Challenges/Habits
Each week, we will be focusing on building habits in 4 different categories- sleep, hydration, movement, and stretching.
At the beginning of each week, a video will be released giving you some tips and recommendations.

Week 1 – Sleep (Jan 2 – Jan 8)
Aim to sleep 7 Hours/night!

Week 2 – Hydration (Jan 9 – Jan 15)
Aim to drink your bodyweight divided by 2, in ounces of water!
Example: If you weigh 200 pounds, aim to drink a minimum of 100 ounces of water per day.

Week 3 – Movement (Jan 16 – Jan 22)
Aim for at least 30 minutes of movement/day!
Examples: taking a TILT class, walk/run/bike, yoga, at home workout, participating in a sport

Week 4 – Stretch (Jan 23 – Jan 31)
Aim to stretch for at least 10 minutes/day!
TILT coaches will be creating daily stretching videos for members to follow along.

Before the challenge begins, we will be sending all participants additional information and tips.
In the meantime, sign-up HERE and join our Facebook Accountability group

TEAMWORK • INTEGRITY • LEADERSHIP • TOUGHNESS

31 UNION AVE, SUDBURY, MA 01776 | Tel: (978) 443-8637 | INFO@CROSSFITTILT.COM