500/1000 Club Additions!

We are excited to announce the newest additions in 500 and 1000 Club at TILT Sudbury!

500 Club Additions:
Jono L
Marcelo C
Jess B
Matt J
Foxy
Kevin S

How do I become a part of the club?
Attend 500 or 1000 classes at TILT!

 What’s in it for me?
Bragging rights, fitness gains, and your picture posted at TILT under the 500 and 1000 club wall!

 Check out the 500 and 1000 club below!

 1000 Club Members:
Dave S
Adam S
PDuddy
Daphna C
David H
Mike N

500 Club Members:
Jamie D
Tracey P
Lisa P
Jo A
Charlene N
Emily M
Dale T
Brian K
Elise K
Lianne C
Bob H
Shonda M
Marc S
Alex B
Eddy D
Silmara P
Ben P
Carie F
Phil M
Anne Y
Nadia A
Michelle B
Simone H
Rodrigo D
Brady S
Lori C
Ana A
Sue C
Sarah T
David E
Scott K
Calum D
Mike W
Meritza K
Fairlee F
Nathalie M
Jennifer D
Jennifer H
Nicole F
Erica B
Jono L
Marcelo C
Jess B
Matt J
Foxy
Kevin S

September Newsletter

What’s Happening in September?!

Upcoming Events!

September Events Coming Soon!

Saturday September 11th- TILT Marathon at TILT Waltham – Click HERE for sign-up and details. Sign Up Deadline is September 5th!

 

Saturday September 18th- TILT Fall Getaway @ Mount Abram – Click HERE for sign-ups and all details. Sign Up Deadline is September 1st!

 

Athlete of the Month
Congrats to our newest Athlete of the Month, Jay Summerfield! Click HERE to read all about him!

Bring a Friend – FREE Week Trial!
Have a friend interested in trying out TILT? Bring them by for a free week trial!
Email James at james@crossfittilt.com to get started!

August Athlete of the Month

Congrats to Jay Summerfield on being our August Athlete of the Month!
  Besides being a great follow on Facebook with some dynamite posts Jay has a great mindset about fitness. Making each workout tailored to his goals and needs while working with the coaches so he’s always getting the most out of his hour in the gym. Get to know Jay a little more with a little Q&A below!

1. When did you first start at TILT?
I’ve been off and on over time, but I was originally a carry-over from CF Union which used to be in the same location (and Giorgio’s before that!), so I believe that goes back to 2017 when TILT first opened in Sudbury.

2. What is your favorite food?
Tough call, but I’d have to say Mexican – I have a raging taco-tooth!

3. If you could choose a walkout theme song, what would it be?
Probably Monkey Business by Skid Row

4. You just won a million dollars! What is the first thing you would purchase?!
The sickest hot tub you’ve ever seen

5. What is your favorite outdoor activity or hobby?
I enjoy a jog with a view, so a leisurely run on a trail through the woods, on the aqueduct, or along the beach is always nice.

6. What is your ideal vacation place?
Anywhere with an ocean-view

7. If you had any advice to give someone thinking about trying TILT what would it be?
Just Do It. The great thing about TILT is that it’s scalable to meet you at your level, wherever that is.

August Newsletter

What’s Happening in August?!


We’re excited to welcome Coach Ashleigh to TILT II

 

Upcoming Events!

Keep an Eye Out for These September Events!

Saturday September 11th- TILT Marathon at TILT Waltham – Click HERE for sign-up and details. Sign Up Deadline is September 5th!

 

Saturday September 18th- TILT Fall Getaway @ Mount Abram – Click HERE for sign-ups and all details. Sign Up Deadline is September 1st!

 

Athlete of the Month
Congrats to our newest Athlete of the Month, Robin Wagner! Click HERE to read all about her!

 

Bring a Friend – FREE Week Trial!
Have a friend interested in trying out TILT? Bring them by for a free week trial!
Email James at james@crossfittilt.com to get started!

July Athlete of the Month

Congrats to Robin Wagner on being our June Athlete of the Month!
Check out the Q & A we did with her below to get to know her a little bit better!

1. When did you first start at TILT?
I started at Tilt in October 2017, I think.

2. What is your favorite food?

Dom’s steak tips

3. If you could choose a walkout theme song, what would it be?
Zach Browns “Free”

4. You just won a million dollars! What is the first thing you would purchase?!
Buy homes for my children

5. What is your favorite outdoor activity or hobby?
Hanging by the fire pit with good friends and family

6. What is your ideal vacation place?
Hawaii

7. If you had any advice to give someone thinking about trying TILT what would it be?
It might be tough at first but hang in there because it is worth it!!

TILT Fall Getaway!

TILT is going to Mount Abram!
When: Saturday, September 18th – Sunday September 19th
Where: Mount Abram – Greenwood, Maine (mtabram.com)
What: Join your TILT family at a weekend getaway to Mount Abram in Maine.
Mountain Biking, Food Trucks, Live Music, Bonfire, Camp Out, Morning Workout
Who: All TILT Members, Friends, and Family!
Cost: The only cost will be bike rentals ($30-$50) if you need them!
If you need a bike rental, please reserve your bike rental HERE in advance.
Free tickets for mountain biking will be provided on the day of!
How to Sign-up:
Step 1: Click HERE to sign-up
Step 2: If you need a bike, you need to reserve your bike ASAP at the link above!
There is a limited amount available. Please let us know if you are renting a bike on the sign-up sheet as well.
Sign-up Deadline: September 1st

Agenda
Saturday 9/18
Anytime before 1pm- Camp Set-up (Bring your own tent)
1:00pm-5:00pm Mountain Biking (beginner, kids, advanced trails)
5:00pm-late Food Trucks, Outdoor Music, Drinks, Hangout, Fire Pit, S’mores

Sunday 9/20
9:00 AM – Morning Workout 
We will be doing a workout on the mountain near our camp set-up!

After September 1st (sign-up deadline) we will be emailing all participants with finalized details!
If you have any questions, please contact Ken Knudson knute1313@gmail.com and Brian at brian@crossfittilt.com

 

July Newsletter

Paul!

What’s Happening in July?!

Upcoming Events!

Bring a Friend – FREE Week Trial!

Have a friend interested in trying out TILT? Bring them by for a free week trial!
Email James at james@crossfittilt.com to get started!

Kids Summer Fitness Classes! 

When: July 2021 – Tuesday and Thursdays @ 10:30am-11:30am (July 6th-July 29th)
Where: CrossFit TILT Southboro – 12 Southville Road
Who: Children ages 6-9 years old
Cost: $20/class
*50% discount for any additional family members
How to Sign-up: Email Brian at brian@crossfittilt.com to sign-up!
TILT’s Kids‘ Fitness Classes focus on promoting health and fitness in a positive learning environment for children ages 6-9. We incorporate a variety of games, activities, and fitness challenges to help encourage social interactions and a fun environment. Our sessions are for children of all levels and fitness backgrounds!
If you have any questions, please reach out to Brian at brian@crossfittilt.com.
Athlete of the Month
Congrats to our newest Athlete of the Month, Kurt Upham! Click HERE to read all about him!
4th of July Schedule
Sunday 7/4 – CLOSED
Monday 7/5 – 7am, 8am, 9am, 10am Class
Monday 7/5 Virtual – 8:00am Class
Summer Schedule Changes
Starting on July 9th, we will be removing our Saturday 8:00am classes and Friday 6:30pm classes starting.
Tie Dye Event! 
What: Come take a Saturday class and stick around to tie dye TILT shirts!
We will have your shirt ready at the gym the day of the event.
When: Saturday July 31st @ 8:00am-11:30am (tie dye anytime between these hours!)
Cost: $20 (white TILT shirt + tie dye supplies provided)
How to Sign-up: Click HERE to input your name and size.
*Deadline to sign-up is July 8th*

June Athlete Of The Month

Congrats to Kurt Upham on being our June Athlete of the Month!
Check out the Q & A we did with him below to get to know him a little bit better!

1. When did you first start at TILT?
November 2020

2. What is your favorite food?
Venison

3. If you could choose a walkout theme song, what would it be?
AC/DC Hells Bells

4. You just won a million dollars! What is the first thing you would purchase?!
Buy a house on the water/ Ocean

5. What is your favorite outdoor activity or hobby?
Archery/ Hunting

6. What is your ideal vacation place?
Martha’s Vineyard

7. If you had any advice to give someone thinking about trying TILT what would it be?
Just go,  pace yourself,  you won’t regret it.

Tie Dye Event – Saturday 7/31

Tie Dye Event! 

What: Come take a Saturday class and stick around to tie dye TILT shirts!
We will have your shirt ready at the gym the day of the event.

When: Saturday July 31st during Saturday classes!
Waltham: 8:00am-11:30am
Sudbury: 8:00am-11:30am
Southborough: 8:00am-9:30am

Cost: $20 (white TILT shirt + tie dye supplies provided)

How to Sign-up: Click HERE to input your name and size.
*Deadline to sign-up is July 8th. Please input name under your gym’s tab*

TILT Throw Down 6.26!

TILT COMMUNITY!

CrossFit TILT Summer Internal Team Throwdown
Teams and workouts have been set!
Get ready for all the fun come June 26th!
See all details below.
If you have any questions, please reach out to mick@crossfittilt.com or colin@crossfittilt.com!

What: Teams of 3 Internal Team Throwdown + Beer Mile + “Grill N’ Chill”
When: Saturday June 26th from 9am-12pm! (doors open at 8am)
Where: TILT Sudbury – 31 Union Avenue

Schedule of Events:
8am-8:45am – Arrive at TILT Sudbury to warm-up
8:45am – Workout Brief
9:00am – First Workout Begins
*Beer Mile will start after all workouts are completed.

Heats:
There will be 3 heats per workout.
Heat 1: Teams 1-15
Heat 2: Teams 16-30
Heat 3: Teams 31-43
There will be a 5 minute break between heats.
After the first workout ends, we will continue on to the next.

WORKOUTS
All workouts will be briefed at the beginning of the event starting at 8:45am!

Event 1 – Going Up
20 Minute Clock:
Team 2k Row or 4k Bike Buy-In
In Remaining Time..
Each Teammate Build to a Heavy Complex:
1 High Hang Clean
1 Hang Clean
1 Clean
*Break up the row/bike however you would like! 

Event 2 – Electric Boogaloo
Partner 1:
21-15-9
Overhead Squat (75/55#)
Burpees

Partner 2
15-12-9
Hang Power Snatch (75/55#)
Burpees

Partner 3
12-9-6
Deadlift (75/55#)
Burpees
*One partner works at a time. Partner 1 completes full workout, then partner 2, and finally partner 3

Event 3 – Pop Lock and Drop It
For Time:
600 Meter Run
60 Toes to Bar / Hanging Knee Raise / Sit-ups
60 Wall Balls / MB Thrusters / MB Squats
60 Box Jumps (30/24/20”)
600 Meter Run
60 Box Jumps (30/24/20”)
60 Wall Balls / MB Thrusters / MB Squats
60 Toes to Bar / Hanging Knee Raise / Sit-ups
600 Meter Run
*Switch every 200 Meters on run

TEAMS
*Team costumes are recommended!
You will receive an email this week with your team members to coordinate! 

Team 1
Casey Bennett
Denise Costa
Lola Jakobs

Team 2
James Brine
Mo (Saqib Ghani)
Talia Goldsmith

Team 3
Mark Whiteman
Somesh Chitturi
Madalyne Cross

Team 4
Dave Lozupone
Chase Kovac
Priscilla Sousa

Team 5
Wendy Li
Thomas Desmarais
Jakob Rochefort

Team 6
Max Isaak
Meg DiMaggio
Mark Lindquist

Team 7
Bud Henry
Kelly Slavin
Emma Levy

Team 8
Lindsay MacDonald
Stacy Andreotes
Brad Ebel

Team 9
Katie Hendershott
Greg Guarriello
Eddie Saenz 

Team 10
Elise Makowski
Rich Goguen
Allie Ketzler

Team 11
Sam Kap
Dale Lippincott
Mark Dacey

Team 12
Mike Noce
Anne Chang
Corey MacPherson

Team 13
Carter Austin-Bradley
Naresh
Colleen Olsen

Team 14
Kyle Fidalgo
Sophie Isaak
Anthony Abbruscato

Team 15
Michelle Watson
Allyssa Mauriello
Ernie Pellegrino

Team 16
Aaron Gladden
Joe Henry
Allyssa Bates

Team 17
JC Murtagh
Katie Sullivan
Tim Smith

Team 18
Dani
Ed Hamel
Nicole Giglio

Team 19
Mike Colvin
Martha K
Steve Simmons

Team 20
Andrea Domings
Joe Chang
Chris Watson

Team 21
Phil Nickson
Cris Perez
Seth Lowe

Team 22
Dawn Guarriello
Spencer Grossman
Edwin Smith

Team 23
Mike Cummings
Dan Lander
Gregg McCalla

Team 24
Kristen Riley
Russ Morin
Nic Morel

Team 25
Dean Gambale
Chris Ingle
Alex Fahey

Team 26
Mark Anderson
Rob Seymour
Adam Grandy

Team 27
Jo Agne
Sarah Troiano
Kevin Burati

Team 28
Mike Ward
Elise Kumar
Cal Howes

Team 29
Anne Yazdani
Kurt Upham
Chris Lowe

Team 30
Marcelo Cavalcanti
Matheus
Nicole Foreman

Team 31
Daphna Cox
Jono Lapat
Brady Schlosser

Team 32
Lee Kronrod
Jake Lagueere
Liz Llewellyn

Team 33
Jimmy Kennedy
Brian Knopf
Zach Dresens

Team 34
Kristina Barbusci
Kristina’s Friend
Kristina’s Friend

Team 35
Colin Hill

Neha
Marc Boome

Team 36
Heather Arsenault
Paul Duddy
Anthony Vert

Team 37
Lucas Oliveria
Raj
Zack Theodaris

Team 38
Jore Roa
Foxxy
Jeff Gray 

Team 39
Audrey Camacho
Charlene Nassa
Britt Dubovick

Team 40
Luna Lopez
Xochitl
Mick Dudley

Team 41
Tracey Parker
Marsha Roa
Cheryl Boland

Team 42
Laura Mcnaughton
Debbie Johnson
Kristen Leonard

Team 43
Erica Bovenschulte
Leo Bovenschulte
Silmara Perozin

TEAMWORK • INTEGRITY • LEADERSHIP • TOUGHNESS

31 UNION AVE, SUDBURY, MA 01776 | Tel: (978) 443-8637 | INFO@CROSSFITTILT.COM