FREE Running Seminar
with Coach Jess

When: Saturday, June 11th @ 8:00am-9:00am
TILT Sudbury – 31 Union Avenue
TILT Members
 Running Seminar with Coach Jess (former division 1 cross country and track athlete!)
Cost: Free!
How to Sign-up: Just show up the day of the seminar!
Stick around for the 9am class or take the 7am class prior to the seminar.
Questions? Feel free to reach out to Jess at
Find out more about Jess HERE!

Do you struggle with pacing running workouts? Are you looking to improve your running form? Or have you ever wondered how to properly warm up on your own for a run or even a local 5k? We are going to cover all of the above and even hit a running workout in this seminar. We will discuss strategies on how to pace your runs based on feel and distance as well as different form drills you can add your own training to help clean up your form. We will also dive into detail on what is needed to properly warm yourself up for a run before we get after an interval running workout. This seminar is for everyone, whether you are a beginner or a seasoned pro, there is something for everyone!

%d bloggers like this: