April Strength and Conditioning Seminar!

When: Sunday April 11th, 18th, 25th @ 8:00am-9:30am Where: TILT Sudbury (31 Union Ave) What: 3 Weeks of weightlifting, rowing, and running with Coach Brian and Ultra Marathon Runner Nate McBride See weekly breakdown below. Cost: $80 (3 sessions) How to Sign-up: Email...

4 Week December Weightlifting Seminar

4 Week Weightlifting Seminar w/ Coach Eddie When: Sunday 12/6, 12/13, 12/20, 12/27 @ 8:00am-9:15am Where: CrossFit TILT II, 31 Union Ave., Sudbury MA Who: All TILT members! Cost: $100 (4 sessions total + extra skill work) How to Sign-up: Email Brian@crossfittilt.com...

TILT COVID-19 Questionnaire

TILT COVID-19 Questionnaire TILT is committed to the health and safety of all our members! We are taking an extra measure to prevent the spread of COVID-19. Moving forward, we will be requiring members to complete this brief self-assessment before joining outdoor...

Sunday 6.23.19

Watermelon 4 Rounds: 500 Meter Row 35 AbMat Sit-Ups Post times to comments. WOD Guidance Pace the row from the start around your 2k pace. Breathe through the sit-ups. Box Brief  Yoga today 8-9am + CrossFit Kids 1230-115pm...

Sunday 5.26.19

Rage On The 3 Minute x 7 Rounds 25/18 Calorie Bike 5 Hang Power Cleans *Build in load over the rounds* Post scores to comments. WOD Guidance Start light and build up on the barbell. Each round should take less than 2 minutes. Box Brief Tomorrow, Monday, May 27th –...

Saturday 5.18.19

Monster Mutt 5k Run Rest 5 min 50 Pull-ups Post times to comments. WOD Guidance Pace out your run- we are looking for consistent mile splits with a good push at the end. Pick a variation on the pull-ups that you could do 10+ repetitions unbroken when fresh. Box Brief...