by Jack Gillis | Jan 6, 2024
All gyms closed! Winter Advisory warning stay safe!
by Jack Gillis | Dec 10, 2023
FranaticFor Load:OT2M x 101 Squat Clean + 1 Front SquatThen…For Time:30/20/10Thrusters @ 75/55Pull-ups Workout Guidance:Fantastic? Franatic? Same same. Today we are looking for high intensity both on the strength and WOD today! Smooth is fast on this workout! Box...
by Jack Gillis | Aug 18, 2023
Pear AMRAP 10 15 Double DB Push Press @50’s/35’s 15 V-Up’s -Rest 5:00- AMRAP 10 25′ Handstand Walk 15 Toes To Bar Workout Guidance: Today is a fun gymnastics challenge featuring a progressive challenge on the gymnastics and midline. Choose a DB...
by Jack Gillis | Aug 15, 2023
Peach 10 Rounds Of: 500m Row or 1000m Bike -1:00 Rest B/T Efforts- Workout Guidance: Today we have a basic interval workout working on rowing pacing. We’re looking for a roughly 2:1 work to rest ratio here which should tell us one thing, we’re looking to...
by Jack Gillis | Jul 7, 2023
Samuel Chase 5 rounds 20 burpees 10 power cleans @ 185/125# 400m run 10 shoulder to overhead @ 185/125# Workout Guidance BIG Saturday workout today – big barbells and lots of rounds to move through. This one will be a long workout, so get settled in and ready to...
by Jack Gillis | Jun 22, 2023
Obsidian For 15 minutes: Run 1 mile In the remaining time: Max distance farmers carry @ 50/35# Workout Guidance A fun running + gymnastics workout today – with a unique structure. Run 1 mile, and in the remaining time, work your way through some chest to bar and...
