Sunday 6.23.19

Watermelon 4 Rounds: 500 Meter Row 35 AbMat Sit-Ups Post times to comments. WOD Guidance Pace the row from the start around your 2k pace. Breathe through the sit-ups. Box Brief  Yoga today 8-9am + CrossFit Kids 1230-115pm...

Sunday 5.26.19

Rage On The 3 Minute x 7 Rounds 25/18 Calorie Bike 5 Hang Power Cleans *Build in load over the rounds* Post scores to comments. WOD Guidance Start light and build up on the barbell. Each round should take less than 2 minutes. Box Brief Tomorrow, Monday, May 27th –...

Saturday 5.18.19

Monster Mutt 5k Run Rest 5 min 50 Pull-ups Post times to comments. WOD Guidance Pace out your run- we are looking for consistent mile splits with a good push at the end. Pick a variation on the pull-ups that you could do 10+ repetitions unbroken when fresh. Box Brief...

Friday 5.17.19

Maximum Destruction 3 Rounds: 1:00 Goblet Squats (53/35#) 1:00 Kettlebell Swings (53/35#) 1:00 Box Jump Overs (24/20″) 1:00 Abmat Sit-ups 1:00 Burpees 1:00 Rest Post repetitions to comments. WOD Guidance Find a steady and consistent pace on each movement today....

Wednesday 5.1.19

Scorpius 3 Rounds: 30 Kettlebell Swings (53/35#) 30 Burpee Box Jumps (24/20″) Post times to comments. WOD Guidance Find a light weight on the kettlebell that you could do 30 repetitions with when fresh. Steady on the burpee box jumps from the start. Box Brief...

Monday 4.29.19

Carpathian 3 Rounds: 15/12 Calorie Bike 15 Power Cleans (135/95#) 15 Toes to Bar Post times to comments. WOD Guidance Steady on the bike. Work on cycling the power cleans. Manageable sets on the toes to bar. Box Brief The next TILT outing will take place at…...