Thursday 10.7.21

“Adventures in Dentistry” On The 2:30 x 12 400m Run/Row/Ski or 800m Bike WOD Guidance Picking one machine/ run today and sticking with It throughout the 12 rounds.  Whatever we choose we should be able to accomplish in 2;00 or under.  Goal is repeatable...

Wednesday 9.28.21

Charlene! “WLW” EMOM 5 : 3 High Hang Power Snatches + 3 Overhead Squats Rest 2 Minutes EMOM 5 : 2 Hang Power Snatches + 2 Overhead Squats Rest 2 Minutes EMOM 5 :1 Power Snatch + 1 Overhead Squat Cash Out: AMRAP 8 8 Push-Ups (Scale to DB Floor Presses) 8...

Wednesday 8.25.21

        Weightlifting Wednesday 3 Sets 5 Front Squats + 5 Strict Press 3 sets 3 Front Squats + 3 Push Press 3 Sets 1 Front Squat + 1 Jerk (Push or Split) 3 Sets :30 Front Rack Hold (At Heaviest Weight From Above)   WOD Guidance: Weight today...

Monday 8.9.21

 “Megatron” OTM x 30 1 – 15/12 Calories 2 – 15 Burpees 3 – 15/12 Calories 4 – 1 round of Cindy 5 – 15/12 Calories 6 – 20 DB Snatch WOD Guidance: :45-:50 Seconds on each throughout the workout. Should be a steady pace...

TILT Fall Getaway!

TILT is going to Mount Abram! When: Saturday, September 18th – Sunday September 19th Where: Mount Abram – Greenwood, Maine (mtabram.com) What: Join your TILT family at a weekend getaway to Mount Abram in Maine. Mountain Biking, Food Trucks, Live Music,...

April Strength and Conditioning Seminar!

When: Sunday April 11th, 18th, 25th @ 8:00am-9:30am Where: TILT Sudbury (31 Union Ave) What: 3 Weeks of weightlifting, rowing, and running with Coach Brian and Ultra Marathon Runner Nate McBride See weekly breakdown below. Cost: $80 (3 sessions) How to Sign-up: Email...