TILT COVID-19 Questionnaire

TILT COVID-19 Questionnaire TILT is committed to the health and safety of all our members! We are taking an extra measure to prevent the spread of COVID-19. Moving forward, we will be requiring members to complete this brief self-assessment before joining outdoor...

Sunday 6.23.19

Watermelon 4 Rounds: 500 Meter Row 35 AbMat Sit-Ups Post times to comments. WOD Guidance Pace the row from the start around your 2k pace. Breathe through the sit-ups. Box Brief  Yoga today 8-9am + CrossFit Kids 1230-115pm...

Sunday 5.26.19

Rage On The 3 Minute x 7 Rounds 25/18 Calorie Bike 5 Hang Power Cleans *Build in load over the rounds* Post scores to comments. WOD Guidance Start light and build up on the barbell. Each round should take less than 2 minutes. Box Brief Tomorrow, Monday, May 27th –...

Saturday 5.18.19

Monster Mutt 5k Run Rest 5 min 50 Pull-ups Post times to comments. WOD Guidance Pace out your run- we are looking for consistent mile splits with a good push at the end. Pick a variation on the pull-ups that you could do 10+ repetitions unbroken when fresh. Box Brief...

Friday 5.17.19

Maximum Destruction 3 Rounds: 1:00 Goblet Squats (53/35#) 1:00 Kettlebell Swings (53/35#) 1:00 Box Jump Overs (24/20″) 1:00 Abmat Sit-ups 1:00 Burpees 1:00 Rest Post repetitions to comments. WOD Guidance Find a steady and consistent pace on each movement today....

Wednesday 5.1.19

Scorpius 3 Rounds: 30 Kettlebell Swings (53/35#) 30 Burpee Box Jumps (24/20″) Post times to comments. WOD Guidance Find a light weight on the kettlebell that you could do 30 repetitions with when fresh. Steady on the burpee box jumps from the start. Box Brief...