Setup Your Squat Seminar
with BEFORM Physical Therapy 

Where: TILT Southborough – 12 Southville Road
When: Saturday, February 19th @ 10:30am-11:30am
Who: All TILT Members
Cost: Free!
How to Sign-up: Sign-up at the front desk!
Come workout at Southborough’s 9am class and stick around for the seminar after!

This workshop will be covering mobility techniques, movement cues, and strength exercises to improve your squat form and performance.
If you have ever experienced pinching, sticking, or pain with squats, this is for you!

Questions? Feel free to reach out to Brittny Silke, PT at
Learn more about Brittny and BEFORM HERE.

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