Goal Setting by Coach Kathleen

Goal Setting By Coach Kathleen Let’s put it out there – setting Goals can be tough!   While we have the opportunity to create and set out on conquering new goals each day, the start of a New Year seems to fuel to the fire for change. This is a great opportunity...

Training with Intention by Coach Brian

TRAINING WITH INTENTION BY COACH BRIAN  When you come into the gym, are you competing with other athletes to “win” the workout, or are you training to become the best athlete you can be? Looking at the whiteboard every day, comparing your scores to others, and trying...

Diet Dogma By Coach Kathleen

Diet Dogma One of the most common questions when it comes to health and wellness is “Should I try this diet?”. We have all heard of Paleo, Keto, Atkins, Vegetarian, Vegan, and so forth. We choose diets to follow for many reasons. Some of us eat a certain way for...

Deodorant by Coach Kathleen

“Deodorant” by Coach Kathleen Whether we are inactive or extremely active, chances are we all have used some form of deodorant or antiperspirant. Body odor occurs when bacteria on our skin mixes with sweat. There are various kinds of odor-causing bacteria...

Bone Broth by Coach Kathleen

Bone Broth By Coach Kathleen For thousands of years we have been comforted with “chicken soup” when we are feeling under the weather. It turns out there is more behind chicken soup than simply warming our souls. Traditionally made chicken, beef, lamb, fish, or...