Eating to Gain Muscle

“Eating to Gain Muscle” By Coach Kathleen We all have different goals when it comes to our health and how we want our bodies to look and function. We might strive for an aesthetic goal, or to simply be more confident and capable. Believe it or not these...

“Stress Gut” by Coach Kathleen

Stress Guy by Coach Kathleen There is nothing enjoyable about wanting to go do a workout, or simply enjoy a nice hike or run and experiencing gastrointestinal (GI) distress. This feeling can be presented in a multitude of ways and range from slight discomfort to...

Coffee by Coach Kathleen

COFFEE When we think about coffee we often think about a slightly bitter, fragrant, warm dark beverage. Most of us enjoy coffee first thing in the morning, as a way to either ease-into or kick-start our day. From there we find coffee at the focal point to meetings, a...

Allergies by Coach Kathleen

Allergies We develop allergies when a substance enters our body that is seen as a threat. It then attacks and marks this substance as an (IgE) antibody, which the body will recognize and proceed the same way when this substance is found again. Allergies develop over...