Diet Dogma By Coach Kathleen

Diet Dogma One of the most common questions when it comes to health and wellness is “Should I try this diet?”. We have all heard of Paleo, Keto, Atkins, Vegetarian, Vegan, and so forth. We choose diets to follow for many reasons. Some of us eat a certain way for...

Deodorant by Coach Kathleen

“Deodorant” by Coach Kathleen Whether we are inactive or extremely active, chances are we all have used some form of deodorant or antiperspirant. Body odor occurs when bacteria on our skin mixes with sweat. There are various kinds of odor-causing bacteria...

Bone Broth by Coach Kathleen

Bone Broth By Coach Kathleen For thousands of years we have been comforted with “chicken soup” when we are feeling under the weather. It turns out there is more behind chicken soup than simply warming our souls. Traditionally made chicken, beef, lamb, fish, or...

BCAA’s By Coach Kathleen

“BCAA’s” By Coach Kathleen Branched-chain amino acids are a commonly used supplement in the athletic world. They include three amino acids that have a chain branched to one side: leucine, isoleucine and valine. These amino acids are also essential,...