Push it to the Limit
For Load:
Build To A Heavy 3 Bench Press

Then…

AMRAP 15
12 BBJO @ 24/20″
9 Strict Pull-ups

Workout Guidance:
When thinking about pushing things to the limit the first thing that crosses my mind…watermelon eating contest…delicious and nutritious! How many watermelons could you eat in 30 mins?

Today we have the perfect combo of getting absolutely YOKED and making your lungs explode. Enjoy!

Box Brief
24 Heroes Event – Saturday, May 18th – Sunday May 19th – Click HERE for all details

Looks Good, Feel Good Class!
When: Saturday, April 27th @ 7:00 AM – 8:00 AM at TILT Southboro
Click HERE for all details

Pop-Up Yoga
Sunday, April 28th at 8am @ TILT Waltham.

Glamorous Girls
Teams Of 2:
For Time:
24 Clean & Jerks
12 Rope Climbs
20 Clean & Jerks
10 Rope Climbs
16 Clean & Jerks
8 Rope Climbs
12 Clean & Jerks
6 Rope Climbs
#= 165/115

Workout Guidance:
Team time! And was there ever a better team than Rory Gilmore and Lorelai Gilmore? The answer is a simple no…today you’ll be doing singles on those heavier clean and jerks and then climbing some ropes. All the fun with a partner!

Box Brief
24 Heroes Event – Saturday, May 18th – Sunday May 19th – Click HERE for all details

Looks Good, Feel Good Class!
When: Saturday, April 27th @ 7:00 AM – 8:00 AM at TILT Southboro
Click HERE for all details

Pop-Up Yoga
Sunday, April 28th at 8am @ TILT Waltham.

Surfs Up
20 Minute Clock
2/2/2, 4/4/4, 6/6/6, etc..
DB Box Step Overs
DB Shoulder to Overhead
Goblet Squats
Devil Presses
climb by 2 reps each round

Workout Guidance:
What a summer bod workout! This one is sure to be a crowd favorite. Buns and arms is a deadly combo especially on a Friday. No better way to start the weekend.

Box Brief 
24 Heroes Event – Saturday, May 18th – Sunday May 19th – Click HERE for all details

Looks Good, Feel Good Class!
When: Saturday, April 27th @ 7:00 AM – 8:00 AM at TILT Southboro
Click HERE for all details

Pop-Up Yoga
Sunday, April 28th at 8am @ TILT Waltham.

Row, Run, Repeat!
For Time:
1k Row/2K Bike
800m Run
800m Row/1600m Bike
600m Run
600m Row/1200m Bike
400m Run
400m Row/800m Bike
300m Run
200m Row/400m Bike
200m Run

Workout Guidance:
Spring has sprung and now it’s time to run!
Honestly it’s probably a good idea to buy some new running shoes.
So lace em up tight and let’s have a blast!

Box Brief
Tomorrow 4/18 – LAST DAY TO PRE-ORDER 24 HEROES TEE/TANK!
24 Heroes Event – Saturday, May 18th – Sunday May 19th – Click HERE for all details

Looks Good, Feel Good Class!
When: Saturday, April 27th @ 7:00 AM – 8:00 AM at TILT Southboro
Click HERE for all details

Pop-Up Yoga
Sunday, April 28th at 8am @ TILT Waltham.

Ride the Lightening
For Time:
150 KBS @ 53/35
*Every Time You Break 5 Burpees*

Workout Guidance:
“Flash before my eyes
Now it’s time to die
Burning in my Brain
I can feel the flame”

Box Brief
24 Heroes Event – Saturday, May 18th – Sunday May 19th – Click Here
*Pre-order a fundraiser T-shirt or Tank at the front desk! All proceeds will be donated to the event

Matt!

Press Express
3 Rounds Of:
10 Strict Chest To Bar
20 Hand Release Push-Ups
30 DB Front Rack Step Back Lunges
#= 35’s/25’s

Workout Guidance:
Good ol’ Press Express! Almost as good as Kinkos…I can still smell the ink and paper…speaking of ink and paper if there was going to be headline after todays workout it would read “Man/woman walks through door sideways after experiencing extreme pump from totally awesome and fabulous workout”.

Box Brief
24 Heroes Event – Saturday, May 18th – Sunday May 19th – Click Here
*Pre-order a fundraiser T-shirt or Tank at the front desk! All proceeds will be donated to the event

Over Under
Every :90 x 10 Sets
2 Squat Cleans
Then…
AMRAP 7
7 Squat Cleans @ 95/65
49 Double Unders

Workout Guidance:
I know nothing about sports better…truly don’t know what over under means…fortunately I know a lot about squat cleans! So much so that I know how much this workout is going to totally rock your socks today! Lifting heavy and then lifting light…what could better?!?!

Box Brief
24 Heroes Event – Saturday, May 18th – Sunday May 19th – Click Here
*Pre-order a fundraiser T-shirt or Tank at the front desk! All proceeds will be donated to the event

Any Given Saturday
Teams Of 2
For Time:
1200m Run
50 Synchro Burpees
800m Run
40 Synchro Burpees
400m Run
30 Synchro Burpees
30 Deadlifts @ 225/155
400m Run
40 Deadlifts
800m Run
50 Deadlifts
1200m Run
(Break The Runs Into 200m Sections,
Split Deadlift Reps Evenly)

Workout Guidance:
Any Given Sunday…not a top five sports movie…Remember the Titans…elite! Either way today you’ll need to use good communication and team work to make it happen with your partner.

Box Brief
24 Heroes Event – Saturday, May 18th – Sunday May 19th – Click Here
*Pre-order a fundraiser T-shirt or Tank at the front desk! All proceeds will be donated to the event

Randy
15 Minute Clock:
Build To A Heavy Complex Of
1 High Hang Power Snatch
1 Hang Power Snatch
1 Overhead Squat
Then…
For Time:
75 Power Snatches @ 75/55

Workout Guidance:
Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.

Box Brief
24 Heroes Event – Saturday, May 18th – Sunday May 19th – Click Here
*Pre-order a fundraiser T-shirt or Tank at the front desk! All proceeds will be donated to the event

Captain Kirk
“Teams Of 2
30 Minute Clock:
5/10/15/20
Calorie Bike
*When You Finish The Set Of 20,
Go Back To The Set Of 5*”

Workout Guidance:
“Shatner is the OG Kirk and you cannot change my mind…my fav episode “Trouble with Tribbles”.
Today say bye bye to your leggies and your lungies!”

Box Brief
24 Heroes Event – Saturday, May 18th – Sunday May 19th – Click Here
*Pre-order a fundraiser T-shirt or Tank at the front desk! All proceeds will be donated to the event