“Sundae Fundae”
Row/Bike/Ski
5 rounds of
:30 On
:90 Off
Immediately into…
5 rounds of
:15 On
:45 Off
Immediately into…
5 rounds of
:30 On
:90 Off

Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

WOD Guidance
Conditioning day! Go hard and let’s get after it!

Box Brief
4 Weeks Gymnastics Seminar! Sign up before it’s too late! Click HERE for more details!
POP UP KIDS CLASS Wednesday 10/14 at 2:30pm  and Sunday 10/18 at 12:00pm!!! Click HERE for more information!

“Phase 10”
AMRAP 20
5 Burpees
3 Box Jumps
1 Power Snatch

Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

WOD Guidance
Steady 20 Min effort Heavier barbell for your snatches

Box Brief
4 Weeks Gymnastics Seminar! Sign up before it’s too late! Click HERE for more details!
POP UP KIDS CLASS Wednesday 10/14 at 2:30pm  and Sunday 10/18 at 12:00pm!!! Click HERE for more information!

“Texas Hold Em”
For time
25 Toes to Bar
50 Goblet Lunges
100 Russian Kettlebell Swings
50 Goblet Lunges
25 Toes to Bar

Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

WOD Guidance
Manageable sets on T2B! Big sets on your lunges and swings!

Question of the Day
What would the name of your talkshow be? And who would be your first guest?

Box Brief
4 Weeks Gymnastics Seminar! Sign up before it’s too late! Click HERE for more details!
POP UP KIDS CLASS Wednesday 10/14 at 2:30pm  and Sunday 10/18 at 12:00pm!!! Click HERE for more information!

“Blackjack”
8 Rounds
AMRAP 2
200 Meter Run
Max Clean and Jerks (135/95)
Rest 1 minute

Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

WOD Guidance
:40-1 minute on Run
“Grace” weight for Clean and Jerks

Question of the Day
What would be your senior quote in your yearbook?

Box Brief
POP UP KIDS CLASS Wednesday 10/14 at 2:30pm  and Sunday 10/18 at 12:00pm!!! Click HERE for more information!

“OLD MAID”
OTM x 30
1- 1 Round of Cindy
2- Max Cals Row/Bike/Ski
3- Rest

Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

WOD Guidance
Complete rounds of Cindy within :45 and push it for those calories on the row,bike, or ski!!!

Question of the Day
When you tie your shoes do your single knot, double knot, or triple knot?!

Box Brief

POP UP KIDS CLASS Wednesday 10/14 at 2:30pm  and Sunday 10/18 at 12:00pm!!! Click HERE for more information!

“Rummy”
3 Rounds
100 Double Unders
50 Dumbbell Snatch
30 Dumbbell Box Step Ups

WOD Guidance
Stay smooth on jump rope, no more than :90 for double unders, and keep moving on snatches and dumbbell box step ups!

Question of the Day
Would you rather swim with sharks or run with bulls?

Box Brief
POP UP KIDS CLASS Wednesday 10/14 at 2:30pm  and Sunday 10/18 at 12:00pm!!! Click HERE for more information!

War
5 Rounds of:
AMRAP 3
3 Burpees
6 Thrusters (95/65)
9 V-Ups
Rest 1 Min

WOD Guidance
Pace out the gate and set number of rounds to shoot for each amrap. Pick a weight on thruster that you can do all reps unbroken!

Question of the Day
Twix or Snickers bar?

Box Brief
POP UP KIDS CLASS Wednesday 10/14 at 2:30pm  and Sunday 10/18 at 12:00pm!!! Click HERE for more information!

Fran and Alex!

Virtual and In Person Schedule Below!
Reserve In Person class on TRIIB App!
Virtual Class Check in: https://zoom.us/j/2740893085
Missed class? Click HERE to access our Vimeo

UPDATED CLASS SCHEDULE BELOW!

“Sundae Fundae”
6 Rounds
Row/Bike/Ski
:50 On
:10 Off
:40 On
:20 Off
:30 On
:30 Off
:20 On
:40 Off
:10 On
:50 Off

WOD Guidance
Big cardio day! Let’s burn and earn! Push the pace and get after it!

Box Brief
POP UP KIDS CLASS Wednesday 10/14 at 2:30pm  and Sunday 10/18 at 12:00pm!!! Click HERE for more information!

Happy Birthday Coach Eddie!

Virtual and In Person Schedule Below!
Reserve In Person class on TRIIB App!
Virtual Class Check in: https://zoom.us/j/2740893085
Missed class? Click HERE to access our Vimeo

UPDATED CLASS SCHEDULE BELOW!

“Poker”
3 Rounds
800m Run
21 Power Cleans (155/105)

WOD Guidance
Moderate pace on the run and break up reps on barbell!

Question of the Day
How old is Eddie today?

Box Brief
POP UP KIDS CLASS Wednesday 10/14 at 2:30pm  and Sunday 10/18 at 12:00pm!!! Click HERE for more information!

#flashbackfriday! Daphna!

Virtual and In Person Schedule Below!
Reserve In Person class on TRIIB App!
Virtual Class Check in: https://zoom.us/j/2740893085
Missed class? Click HERE to access our Vimeo

UPDATED CLASS SCHEDULE BELOW!

“Crazy Eights”
AMRAP 21
18 Sit-ups
15 Goblet Squats
12/9 Cals Row/Bike/Ski

WOD Guidance
Longer time domain of a workout today! Pace from the start and try and stay consistent! Pick a weight on the kettlebell you can do all fifteen reps without putting it down!

Question of the Day
What must be on the menu for a brunch spot to be legit?

Box Brief
POP UP KIDS CLASS Wednesday 10/14 at 2:30pm  and Sunday 10/18 at 12:00pm!!! Click HERE for more information!