Sunday 1.17.21

“Sundae Fundae”
3 x 10 Sumo Deadlifts
3 x 15 Good Mornings
3 x 20 Glute Bridges

Please make sure to read COVID-19 questionnaire! Click HERE!

Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

WOD Guidance
Build or same weight across on sumo deadlifts! Quality reps on good mornings and glute bridges!

Box Brief
January Nutrition Challenge has begun!
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm starting 1/20
February Mental Toughness Seminar w/ Coach Mick- Click HERE for all details
Virtual Wine Night- Thursday 2/11 @ 7:00pm – Click HERE for all details

Saturday 1.16.21

Neha!

“Scooby Doo”
5 rounds of
20 Burpees
30 Kettlebell Swings
40 Lunges (Unweighted)
50 Double Unders

Please make sure to read COVID-19 questionnaire! Click HERE!

Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

WOD Guidance
Steady from the start! Pace the burpees, break up kettlebell swings, keep moving on lunges, and no more than :30 on jump rope!

Box Brief
January Nutrition Challenge has begun!
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm starting 1/20
February Mental Toughness Seminar w/ Coach Mick- Click HERE for all details
Virtual Wine Night- Thursday 2/11 @ 7:00pm – Click HERE for all details

Friday 1.15.21

Julia!

“Fran”
21-15-9
Thrusters 95/65
Pull-ups

Please make sure to read COVID-19 questionnaire! Click HERE!

Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

WOD Guidance
Fast and furious classic CrossFit benchmark workout! Light thrusters today!

Question of the Day
What are your top 3 charcuterie board cheeses?

Box Brief
TILT NUTRITION CHALLENGE has begun! Click HERE for more details!
Coach Brian’s Strength & Skills Seminar Sunday 8AM!
KIDS Class every Sunday 12pm! To sign up email Brian@crossfittilt.com
Virtual Wine Night Feb. 11th! Click Here for more details!

Thursday 1.14.21

Jason!

“Top Cat”
10 Rounds
3 Power Cleans
6 Box Jumps

Please make sure to read COVID-19 questionnaire! Click HERE!

Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

WOD Guidance
Heavier barbell today. Steady on box jumps! Get after last couple rounds!

Question of the Day
What would the name of your Netflix special be?

Box Brief
TILT NUTRITION CHALLENGE has begun! Click HERE for more details!
Coach Brian’s Strength & Skills Seminar Sunday 8AM!
KIDS Class every Sunday 12pm! To sign up email Brian@crossfittilt.com
Virtual Wine Night Feb. 11th! Click Here for more details!

Wednesday 1.13.21

LJ!

“Jabberjaw”
For time:
10-20-30-40-50
Calories Row/Bike or Ski

Rest 1:1

Please make sure to read COVID-19 questionnaire! Click HERE!

Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

WOD Guidance
Steady start and get after that last set of calories!

Question of the Day
Would you rather have an insta pot or air fryer?

Box Brief
TILT NUTRITION CHALLENGE has begun! Click HERE for more details!
Coach Brian’s Strength & Skills Seminar Sunday 8AM!
KIDS Class every Sunday 12pm! To sign up email Brian@crossfittilt.com

Tuesday 1.12.21

Coach Erin!

“Tin Tossin’ Tuesday”
Hang Muscle Snatch – 5 x 3
Hang Power Snatch – 5 x 3
Hang Squat Snatch – 5 x 3

Please make sure to read COVID-19 questionnaire! Click HERE!

Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

WOD Guidance
Build in weight between your muscle. power, and squat snatch! Snatch Skill Day Today! Let’s make them look better, let’s get better!

Question of the Day
Is savory oatmeal a good twist of a classic breakfast or an offensive excuse for creativity for a breakfast classic?

Box Brief
TILT NUTRITION CHALLENGE has begun! Click HERE for more details!
Coach Brian’s Strength & Skills Seminar Sunday 8AM!
KIDS Class every Sunday 12pm! To sign up email Brian@crossfittilt.com

Monday 1.11.21

Erin!

“Flintstones”
For time:
1000m Row/Ski/ 2000m Bike
50 MB Cleans
50 Toes to Bar
1000m Row/Ski/ 2000m Bike
50 Toes to Bar
50 MB Cleans
1000m Row/Ski/ 2000m Bike

Please make sure to read COVID-19 questionnaire! Click HERE!

Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

WOD Guidance
Smooth and steady! Break up MB Cleans and toes to bar as needed! Get after that last row/ski/bike!

Question of the Day
What is the best infomercial purchase one could make?

Box Brief
TILT NUTRITION CHALLENGE has begun! Click HERE for more details!
Coach Brian’s Strength & Skills Seminar Sunday 8AM!

Sunday 1.10.21

Marc!

“Sundae Fundae”
5 Rounds
10 Dumbbell Floor Press
1 minute Plank Hold
10 Push-ups
1 minute Sprint Row/Bike/Ski
Rest 2 minutes between rounds

Please make sure to read COVID-19 questionnaire! Click HERE!

Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

WOD Guidance
Strength cardio today! Move for quality then sprint your C2!!

Box Brief
TILT NUTRITION CHALLENGE has begun! Click HERE for more details!
Coach Brian’s Strength & Skills Seminar Sunday 8AM!

Saturday 1.9.21

Silmara!

“Phantom”
AMRAP 20
8 Dumbbell Snatch
4 Box Jumps
2 Bar Muscle Ups

Please make sure to read COVID-19 questionnaire! Click HERE!

Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

WOD Guidance
Steady pace from the start and try to maintain it through out!

Box Brief
TILT NUTRITION CHALLENGE has begun! Click HERE for more details!
Coach Brian’s Strength & Skills Seminar starts this Sunday 8AM!
Kids Virtual Classes Jan. 4, 5, and 6th! For more details click HERE!

Friday 1.8.21

Ashley!

“Doctor Doom”
AMRAP 12
1 Squat Snatch
3 Clean and Jerks
5 Burpees
Weight : 155/105

Please make sure to read COVID-19 questionnaire! Click HERE!

Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

WOD Guidance
Dial in lifts and pace out the burpees! Moderate weight barbell today!

Question of the Day
What is the ideal time to go to bed?

Box Brief
TILT NUTRITION CHALLENGE has begun! Click HERE for more details!
Coach Brian’s Strength & Skills Seminar starts this Sunday 8AM!
Kids Virtual Classes Jan. 4, 5, and 6th! For more details click HERE!

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