Mega Mandy
OTM x 30
1 – 1 to 3 Strict Muscle Ups
2 – 3 Snatches

Workout Guidance:
Amanda the benchmark workout typically done as a sprint. Today we slow things down, and focus on the high skill aspects of the movements…

For the muscle ups, our ninjas can work the skill of that strict muscle ups. If we are still working towards or first strict muscle up, let’s build our strict pulling and pressing…

On the snatches today, let’s drop from the top, and try to perfect our technique!

Box Brief:
March Sunday Gymnastics Class

Quadzruple
4 Rounds Of:
16 Burpees
12 Toes To Bar
8 Power Cleans
#= 185/135

Workout Guidance:
Nothing like a heavy barbell inside of a workout…

Today we will be working through some gymnastics movements, to get to the heavy barbell…

Beasts of the world may be able to go some touch and go sets, while most mere mortals will be completing heavy singles!

Box Brief:
March Sunday Gymnastics Class

Ben 10
10 Rounds Of:
10/8 Calories
20 Air Squats
30 Double Unders

Workout Guidance:
Did you know that the original concept for Ben 10 was actually inspired by an idea to create a show about a boy who could transform into superheroes using a watch-like device?

Today we become double under superheroes…

Expect your coaches to bring all the double under tips to class, and let’s try and get our first Dub or make our sets bigger!

Box Brief:
March Sunday Gymnastics Class
Cancelled for the rest of March! Stay tuned for more classes coming down the line!

Build A Bear
Every :30 For 20 Minutes
1 Power or Squat Clean

Box Brief
Sudbury gym is moving! Check your email for all details regarding our new Sudbury location and move! Email Brian at brian@crossfittilt.com if you have any questions.

-Pop-Up Yoga Class.
Sunday, March 24th at 8am @ TILT Waltham.

Tracey!

Double Up
AMRAP 20
8 Shuttle Runs
4 Wall Walks
8 Shuttle Runs
4 Bar Muscle Ups

Box Brief:
Sudbury gym is moving! Check your email for all details regarding our new Sudbury location and move! Email Brian at brian@crossfittilt.com if you have any questions.

-Pop-Up Yoga Class.
Sunday, March 24th at 8am @ TILT Waltham.

Bigger, Faster, Stronger
“AMRAP 12
2/4/6/8/10
Power Snatch @ 95/65
200m Run

Immediately Into…

12:00 Clock:
Find A Heavy Double Power Snatch “

Box Brief:
-Saturday Team Throwdowns.
Looking for some extra fitness and fun with friends?
Coach Stephen will be hosting team workouts every Saturday in March at TILT Sudbury from 12pm-2pm.

– Sunday Sweat Class – Sunday March 17th @ 8:30am-9:30am in Sudbury

-Pop up Yoga Class Sunday. March 24th at 8am @TILT Waltham

Chieftain
AMRAP 3 x 5
15 Wall Balls @ 20/14
12 Toes To Bar
9 Hang Power Cleans @ 135/95
-Rest 1 Min-

Box Brief:
-Saturday Team Throwdowns.
Looking for some extra fitness and fun with friends?
Coach Stephen will be hosting team workouts every Saturday in March at TILT Sudbury from 12pm-2pm.

– Sunday Sweat Class – Sunday March 17th @ 8:30am-9:30am in Sudbury

Kevo!

Teams of 2
Full Round Then Switch
AMRAP 30
5 Deadlifts @ 275/185
13 Push-ups
9 Box Jumps @ 24/20

Workout Guidance

 Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, Ga. This was his fourth deployment, his first to Iraq. Ryan was engaged to Ashleigh Mitchell of Fredericksburg, VA. He is survived by his father Steven McGhee of Myrtle Beach S.C., his mother Sherrie Battle McGhee, and his brother Zachary

Box Brief:
-March Gymnastics Classes – Every Sunday in Sudbury @ 10:00am-11:30am.
$20 per session. No pre-signup needed!

-Saturday Team Throwdowns.
Looking for some extra fitness and fun with friends?
Coach Stephen will be hosting team workouts every Saturday in March at TILT Sudbury from 12pm-2pm.

– Sunday Sweat Class – Sunday March 17th @ 8:30am-9:30am in Sudbury

Run, Baby, Run
30 min Clock
Row or Bike Max Meters
Every 3 min = 200m Run

Workout Guidance
First day back running! Let’s shake the rust off and have some fun!

Box Brief:
-TILT Affiliate Cup – March 1st-18th.
Open workouts will be held every Friday during all classes as well as “Friday Night Lights” at 5:30pm.
Have fun and earn points for your team! Click HERE for details.

-March Gymnastics Classes – Every Sunday in Sudbury @ 10:00am-11:30am.
$20 per session. No pre-signup needed!

-Saturday Team Throwdowns.
Looking for some extra fitness and fun with friends?
Coach Stephen will be hosting team workouts every Saturday in March at TILT Sudbury from 12pm-2pm.

– Sunday Sweat Class – Sunday March 17th @ 8:30am-9:30am in Sudbury

Downstream
For Time:
27-21-15-9
Power Cleans @ 95/65
Burpees

Workout Guidance
A good old fashioned burner today! Big sets on the power cleans and fast burpees is the name of the game. You might need cool off in a river and float downstream like Huck and Tom.

Box Brief:
-TILT Affiliate Cup – March 1st-18th.

Open workouts will be held every Friday during all classes as well as “Friday Night Lights” at 5:30pm.
Have fun and earn points for your team! Click HERE for details.

-March Gymnastics Classes – Every Sunday in Sudbury @ 10:00am-11:30am.
$20 per session. No pre-signup needed!

-Saturday Team Throwdowns.
Looking for some extra fitness and fun with friends?
Coach Stephen will be hosting team workouts every Saturday in March at TILT Sudbury from 12pm-2pm.

– Sunday Sweat Class – Sunday March 17th @ 8:30am-9:30am in Sudbury