Flight Risk
“AMRAP 4 x 3
50 Air Squats
10 Bar Muscle-ups
Max Calories
-Rest 2:00 Between Sets-“

Workout Guidance:
“Ostriches are among a handful of birds that cannot fly. They are known as ratites.

#TheMoreYouKnow

Today you’ll be flying high on the bar working on your bar muscle up skills.
Also, don’t forget to sell your soul on the machine at the end. “

Box Brief
24 Heroes Event – Saturday, May 18th – Sunday May 19th – Click HERE for all details
Looks Good, Feel Good Class!
When: Saturday, April 27th @ 7:00 AM – 8:00 AM at TILT Southboro
Click HERE for all details
Pop-Up Yoga
Sunday, April 28th at 8am @ TILT Waltham.

Deck Of Cards
“Deck Of Cards”
Ace- 200m Run
Spades- KBS @ 53/35
Clubs- Sit Up
Hearts- Push-up
Diamonds- Box Jump @ 24/20″

Workout Guidance:
1952 Topps Mickey Mantle #311 is the most expensive trading card being sold for a whomping $12.6 million in 2022…
Dang…
Well today we are doing an absolute classic workout that will leave you feeling like $12.6 million!

Box Brief
24 Heroes Event – Saturday, May 18th – Sunday May 19th – Click HERE for all details
Looks Good, Feel Good Class!
When: Saturday, April 27th @ 7:00 AM – 8:00 AM at TILT Southboro
Click HERE for all details
Pop-Up Yoga
Sunday, April 28th at 8am @ TILT Waltham.

DT Got The Complex
15:00 Clock
Build To A Heavy Complex Of
2 Deadlifts
2 Hang Power Cleans
2 Front Squats
2 Shoulder To Overhead

Then…

6 Rounds For Time:
6 Deadlifts
5 Hang Power Cleans
4 Front Squats
3 Shoulder To Overhead
#= 135/95

Workout Guidance
x3+y3+z3=k
Can you solve this?
Just checking to see if we have any Will Hunting’s at TILT…
Good old fashioned barbell day at TILT. Work heavy and then work quickly!

Box Brief
24 Heroes Event – Saturday, May 18th – Sunday May 19th – Click HERE for all details
Looks Good, Feel Good Class!
When: Saturday, April 27th @ 7:00 AM – 8:00 AM at TILT Southboro
Click HERE for all details
Pop-Up Yoga
Sunday, April 28th at 8am @ TILT Waltham.

Step Brothers
“Teams Of 2
For Time:
500/400 Calorie Row
*Spit however You’d Like*”

Workout Guidance:
““This is the one rule of the house. Don’t EVER touch my drumset. Don’t Touch It!”
No drums today just pure C2 fun with your partner.
Did we just become best friends?
Yup!”
Box Brief
24 Heroes Event – Saturday, May 18th – Sunday May 19th – Click HERE for all details
Looks Good, Feel Good Class!
When: Saturday, April 27th @ 7:00 AM – 8:00 AM at TILT Southboro
Click HERE for all details
Pop-Up Yoga
Sunday, April 28th at 8am @ TILT Waltham.

Push it to the Limit
For Load:
Build To A Heavy 3 Bench Press

Then…

AMRAP 15
12 BBJO @ 24/20″
9 Strict Pull-ups

Workout Guidance:
When thinking about pushing things to the limit the first thing that crosses my mind…watermelon eating contest…delicious and nutritious! How many watermelons could you eat in 30 mins?

Today we have the perfect combo of getting absolutely YOKED and making your lungs explode. Enjoy!

Box Brief
24 Heroes Event – Saturday, May 18th – Sunday May 19th – Click HERE for all details

Looks Good, Feel Good Class!
When: Saturday, April 27th @ 7:00 AM – 8:00 AM at TILT Southboro
Click HERE for all details

Pop-Up Yoga
Sunday, April 28th at 8am @ TILT Waltham.

Glamorous Girls
Teams Of 2:
For Time:
24 Clean & Jerks
12 Rope Climbs
20 Clean & Jerks
10 Rope Climbs
16 Clean & Jerks
8 Rope Climbs
12 Clean & Jerks
6 Rope Climbs
#= 165/115

Workout Guidance:
Team time! And was there ever a better team than Rory Gilmore and Lorelai Gilmore? The answer is a simple no…today you’ll be doing singles on those heavier clean and jerks and then climbing some ropes. All the fun with a partner!

Box Brief
24 Heroes Event – Saturday, May 18th – Sunday May 19th – Click HERE for all details

Looks Good, Feel Good Class!
When: Saturday, April 27th @ 7:00 AM – 8:00 AM at TILT Southboro
Click HERE for all details

Pop-Up Yoga
Sunday, April 28th at 8am @ TILT Waltham.

Surfs Up
20 Minute Clock
2/2/2, 4/4/4, 6/6/6, etc..
DB Box Step Overs
DB Shoulder to Overhead
Goblet Squats
Devil Presses
climb by 2 reps each round

Workout Guidance:
What a summer bod workout! This one is sure to be a crowd favorite. Buns and arms is a deadly combo especially on a Friday. No better way to start the weekend.

Box Brief 
24 Heroes Event – Saturday, May 18th – Sunday May 19th – Click HERE for all details

Looks Good, Feel Good Class!
When: Saturday, April 27th @ 7:00 AM – 8:00 AM at TILT Southboro
Click HERE for all details

Pop-Up Yoga
Sunday, April 28th at 8am @ TILT Waltham.

Row, Run, Repeat!
For Time:
1k Row/2K Bike
800m Run
800m Row/1600m Bike
600m Run
600m Row/1200m Bike
400m Run
400m Row/800m Bike
300m Run
200m Row/400m Bike
200m Run

Workout Guidance:
Spring has sprung and now it’s time to run!
Honestly it’s probably a good idea to buy some new running shoes.
So lace em up tight and let’s have a blast!

Box Brief
Tomorrow 4/18 – LAST DAY TO PRE-ORDER 24 HEROES TEE/TANK!
24 Heroes Event – Saturday, May 18th – Sunday May 19th – Click HERE for all details

Looks Good, Feel Good Class!
When: Saturday, April 27th @ 7:00 AM – 8:00 AM at TILT Southboro
Click HERE for all details

Pop-Up Yoga
Sunday, April 28th at 8am @ TILT Waltham.

Ride the Lightening
For Time:
150 KBS @ 53/35
*Every Time You Break 5 Burpees*

Workout Guidance:
“Flash before my eyes
Now it’s time to die
Burning in my Brain
I can feel the flame”

Box Brief
24 Heroes Event – Saturday, May 18th – Sunday May 19th – Click Here
*Pre-order a fundraiser T-shirt or Tank at the front desk! All proceeds will be donated to the event

Matt!

Press Express
3 Rounds Of:
10 Strict Chest To Bar
20 Hand Release Push-Ups
30 DB Front Rack Step Back Lunges
#= 35’s/25’s

Workout Guidance:
Good ol’ Press Express! Almost as good as Kinkos…I can still smell the ink and paper…speaking of ink and paper if there was going to be headline after todays workout it would read “Man/woman walks through door sideways after experiencing extreme pump from totally awesome and fabulous workout”.

Box Brief
24 Heroes Event – Saturday, May 18th – Sunday May 19th – Click Here
*Pre-order a fundraiser T-shirt or Tank at the front desk! All proceeds will be donated to the event