Row, Run, Repeat!
For Time:
1k Row/2K Bike
800m Run
800m Row/1600m Bike
600m Run
600m Row/1200m Bike
400m Run
400m Row/800m Bike
300m Run
200m Row/400m Bike
200m Run
Workout Guidance:
Spring has sprung and now it’s time to run!
Honestly it’s probably a good idea to buy some new running shoes.
So lace em up tight and let’s have a blast!
Box Brief
Tomorrow 4/18 – LAST DAY TO PRE-ORDER 24 HEROES TEE/TANK!
24 Heroes Event – Saturday, May 18th – Sunday May 19th – Click HERE for all details
Looks Good, Feel Good Class!
When: Saturday, April 27th @ 7:00 AM – 8:00 AM at TILT Southboro
Click HERE for all details
Pop-Up Yoga
Sunday, April 28th at 8am @ TILT Waltham.