Paul!
Ground and pound
“Teams Of 2
Every 10:00 x 3
1000m Team Run
50/40/30 Snatches
-Rest Time Remaining-
R1: 50 Snatches @95/65
R2: 40 Snatches @ 115/80
R3: 30 Snatches @ 135/95
”
Workout Guidance:
“I looked up ground and pound and saw a bunch of U.F.C. clips…
Not for me…I never want to be hit EVER!
With that said ground and pound could also have to do with making bread which is much more my speed. Nothing like a good sourdough loaf with a couple of over easy eggs. So good. If you’re not spreading some Kerrygold on there I can’t help you.
Today you’ll be grinding it out with your partner hitting a fun couplet of running and snatches.
Man alive what a day!”
Box Brief
24 Heroes Event – Saturday, May 18th – Sunday May 19th – Click HERE for all details
Looks Good, Feel Good Class!
When: Saturday, April 27th @ 7:00 AM – 8:00 AM at TILT Southboro
Click HERE for all details
Pop-Up Yoga
Sunday, April 28th at 8am @ TILT Waltham.