by Brian Sieber | Dec 16, 2021
January 2022 Nutrition Challenge When: January 2nd – January 31st Who: All TILT Members! Cost: Free! What: A 30 day challenge to jumpstart some healthy habits. Let TILT coaches guide you, while your workout buddies encourage and keep you accountable! How to...
by Colin Hill | Dec 3, 2021
What’s Happening in December?! December Holiday Schedule: Friday 12/24 – No Evening Classes (12pm class still on!) Saturday 12/25 – Gym Closed Sunday 12/26 – Open Gym 9am-12pm New Years Friday 12/31 – No Evening Classes (12pm class still on!) Saturday 1/1...
by Colin Hill | Dec 2, 2021
Congrats to Sarah Troiano on being our November Athlete of the Month! Sarah is one of the OGs around here! She’s a mainstay in our 8:30 morning crew. Sarah always comes in with a positive attitude and you can always see the effort she is putting into every...
by Brian Sieber | Nov 23, 2021
Pop-Up Yoga Classes! When: Thursday 12/2 AND Thursday 12/9 @ 9:30am-10:30am *9:30am CrossFit class will be cancelled on these days Where: TILT Sudbury – 31 Union Avenue For Who: For all TILT members- no yoga experience needed! Cost: Free How to Sign-up: Reserve...
by Colin Hill | Nov 3, 2021
What’s Happening in November?! November Events Coming Soon! Saturday November 6th- Overhead Strength and Mobility Seminar, 8AM to 9AM – Click HERE for details. No sign up deadline! Just show up that morning Sunday November 14th- Mindset Seminar w/ Coach Rachel-...
by Brian Sieber | Nov 2, 2021
We are incredibly excited to announce that TILT and BEFORM Physical Therapy are combining forces to bring you a Monthly Movement Focus as well as some additional in-class prehab exercises. TILT NOVEMBER FOCUS- STRICT PULLING! Throughout TILT’s November workouts,...
