Monday 11.29.21

Jar of Hearts AMRAP 8 Strict Press @ 115/80 Every Break = 50 Double Unders Rest 4:00 AMRAP 8 Hang Power Clean @ 185/135 Every Break = 20 Sit-ups Announcements December Pop Up Yoga Classes – Thursday 12/2 and 12/9 @ 9:30am-10:30am – Click HERE for all details. TILT...

Sunday 11.28.21

Sunday Funday 5 Rounds on the 3:00 8 Deadlifts 6 Power Cleans 4 Front Squats 2 Push Jerks *increase weight each round Workout Guidance While we’re entirely doing weightlifting today, this is as much a conditioning test as it is a strength test. We should pick a weight...

December Pop Up Yoga Classes!

Pop-Up Yoga Classes! When: Thursday 12/2 AND Thursday 12/9 @ 9:30am-10:30am *9:30am CrossFit class will be cancelled on these days Where: TILT Sudbury – 31 Union Avenue For Who: For all TILT members- no yoga experience needed! Cost: Free How to Sign-up: Reserve...

November Monthly Focus – TILT & BeForm PT

We are incredibly excited to announce that TILT and BEFORM Physical Therapy are combining forces to bring you a Monthly Movement Focus as well as some additional in-class prehab exercises. TILT NOVEMBER FOCUS- STRICT PULLING! Throughout TILT’s November workouts,...

TILT Holiday Party!

TILT HOLIDAY PARTY! Where: The Dudley Chateau (20 Crest Road, Wayland, MA) When: December 18th @ 6pm to 12pm Cost: $30/person (this event will be all you can eat and open bar) *the fee will be charged to your TILT account For Who: All TILT Members and plus ones!...