Allergies by Coach Kathleen

Allergies We develop allergies when a substance enters our body that is seen as a threat. It then attacks and marks this substance as an (IgE) antibody, which the body will recognize and proceed the same way when this substance is found again. Allergies develop over...

Monday 6.17.19

The Great Escape 3 Rounds: 100 Double Unders 50 Wall Balls (20/14#) 25/18 Calorie Row Post times to comments. WOD Guidance Keep the shoulders relaxed on the double unders. Break the wall balls from the start – think sets of 10-15 repetitions at a time. Steady...

Sunday 6.16.19

Deadlift Build to a Heavy 5-3-1 then… Fall Back 15-12-9-6-3 Deadlift (185/135#) Calorie Bike Post loads and times to comments. WOD Guidance Start light and build up on the first piece. For the second piece, find a weight on the barbell that you could do 20+...

Saturday 6.15.19

Moneybags Team of 3 800 Meter Wreckbag Run (70/50#) 75 Box Jump Overs (24/20″) 50 Clean and Jerks (135/95#) 15 Rope Climbs 50 Clean and Jerks (135/95#) 75 Box Jumps Overs (24/20″) 800 Meter Wreckbag Run (70/50#) *30 Minute Time Cap* Post team names and...

Friday 6.14.19

Beat the Clock 100 Burpees *On the Minute – 5 Power Snatches (95/65#) Workout starts with the power snatches. Post times to comments WOD Guidance Keep a consistent pace on the burpees. Just keep moving! Find a light weight on the power snatches that you can do...