Training with Intention by Coach Brian

TRAINING WITH INTENTION BY COACH BRIAN  When you come into the gym, are you competing with other athletes to “win” the workout, or are you training to become the best athlete you can be? Looking at the whiteboard every day, comparing your scores to others, and trying...

Wednesday 6.26.19

Bigfoot 21-15-9 Overhead Squats (135/95#) 400 Meter Run Post times to comments WOD Guidance Find a weight on the overhead squats that you can complete your first set with no more than 2 breaks. Steady on the runs to start. Push at the end! Box Brief Thursday is Bring...

Coffee by Coach Kathleen

COFFEE When we think about coffee we often think about a slightly bitter, fragrant, warm dark beverage. Most of us enjoy coffee first thing in the morning, as a way to either ease-into or kick-start our day. From there we find coffee at the focal point to meetings, a...

Tuesday 6.25.19

Water Break AMRAP 4 27 Hang Power Cleans (95/65#) 27 Box Jump Overs (24/20″) 27/21 Calorie Row Rest 4 Minutes AMRAP 4 21 Hang Power Cleans (115/85#) 21 Box Jump Overs (24/20″) 21/15 Calorie Row Rest 4 Minutes AMRAP 4 15 Hang Power Cleans (135/95#) 15 Box...