9th Annual 24 Heroes Event

9th Annual 24 Heroes Fundraiser When: Saturday, May 18th – Sunday May 19th 9 AM Opening Ceremonies on 5/18, 10 AM First Workout Begins Where: CrossFit TILT Sudbury – 60 Union Ave – Sudbury, MA *We have moved! Be sure to go to our new facility at 60 Union Ave!* How to...

Heart Rate Zones + Endurance Training by Dr. Brit

CALCULATING YOUR TARGET HEART RATE ZONES AND THE BENEFITS OF ZONE ENDURANCE TRAINING Hey TILT Fam! With nicer weather approaching, it is starting to feel like running season! And we all know how much we run at TILT.. I wanted to give you all a little tip on how you...

Monday 2.26.24

Kelly Learned To Row 5 Rounds: 500m Row or 1000m Bike 30 Box Jumps @ 24/20 30 Wall Balls @ 20/14 Workout Guidance: Kelly is notoriously know for being a good runner… But, her 2024 new years goal was to learn how to row… Some call it a tall task, but for...

FREE Running Seminar with Coach Jess!

FREE Running Seminar with Coach Jess When: Saturday, June 11th @ 8:00am-9:00am Where: TILT Sudbury – 31 Union Avenue Who: TILT Members What: Running Seminar with Coach Jess (former division 1 cross country and track athlete!) Cost: Free! How to Sign-up: Just show up...

500/1000 Club at TILT Sudbury!

We are excited to announce the newest additions 500 and 1000 Club at TILT Sudbury! 1000 Club Additions: Jo A Lisa P Emily M 500 Club Additions: John W Rachel W How do I become a part of the club? Attend 500 or 1000 classes at TILT!  What’s in it for me? Bragging...