by Brian Sieber | Feb 22, 2022
Open 15.4 AMRAP 8 Up ladder of.. Handstand Push-ups + Power Cleans HSPU up by 3s every round Power Cleans up by 3s every 3 rounds Barbell @ 185/125# Question of The Day What’s your favorite play? Box Brief The 3rd Annual Affiliate Cup is coming! Click HERE for...
by Brian Sieber | Feb 21, 2022
Jungle Gym 5 Rounds: 21/16 Calories 12 Burpee Box Jumps 24/20″ 3 Rope Climbs Question of The Day What kid behavior do you wish was still acceptable as an adult? Box Brief The 3rd Annual Affiliate Cup is coming! Click HERE for all details....
by Brian Sieber | Feb 20, 2022
Over My Head Barbell Complex 7 Sets: Thruster + Push Press + Push Jerk + Split Jerk Question of The Day What song always brings you back to a specific place in time? Box Brief The 3rd Annual Affiliate Cup is coming! Click HERE for all...
by Brian Sieber | Feb 19, 2022
Sunday Pump Day! Bench Press 5-5-5-5-5 After Each Set Accumulate 30 seconds in an L-Sit Box Brief The 3rd Annual Affiliate Cup is coming! Click HERE for all details.
by Brian Sieber | Feb 18, 2022
The Amazing Race Teams of 3 120 Deadlifts 120 Burpees over the Bar 90 Hang Power Cleans 90 Burpees over the Bar 60 Shoulder to Overhead 60 Burpees over the Bar 30 Thrusters 30 Burpees over the Bar Barbell @ 115/80# Question of The Day What TV show are you shocked is...
