Saturday 10.9.21

Mike! “Ponderosa” 10 Push Ups 25 Calories of Choice 10 Push Ups 25 Calories of Choice 50 Double Unders 10 Push Ups 25 Calories of Choice 50 Double Unders 100 Russian Swings 10 Push ups 25 Calories of Choice 50 Double Unders 100 Russian Swings 150 Air...

TILT II Halloween Throwdown

TILT II Halloween Throwdown When: Saturday 10/30/21 Doors Open at 8:30 Workout goes down at 9:00! Where: You know where…TILT II Sudbury! What: 9:00am-10:00am- Partner Workout with a Costume Contest 8:30-9:00 Doors Open/Warm Up Time 9:00-9:30 Partner Workout!...

September Athlete of the Month

Congrats to Jen Sarro on being our September Athlete of the Month!   Jen is a quiet but consistent presence at our 5:30 AM class showing us that consistency really does pay off. Jen has made some huge improvements in her Olympic lifting work (even if it isn’t...

Monday 9.13.21

“Light As A Feather” 10 Muscle Ups 100 Air Squats 10 Muscle Ups 100 Burpees WOD Guidance Challenging high skill gymnastics paired with some body weight grunt work! Work with a challenging Pull/Push combo if muscle ups aren’t there yet and chip away...

Sunday 9.12.21

“Sunday Funday” AMRAP 30 Max calories (Row, Bike, Or Ski) On the 0:00, 4:00, 8:00, 12:00, 16:00, 20:00, 24:00 and 28:00 5 Bench Presses (135/95) On the 2:00, 6:00, 10:00, 14:00, 18:00, 22:00, and 26:00 5-10 Strict Pull-Ups WOD Guidance Long AMRAP so...