by Colin Hill | May 22, 2022
Themyscira Deadlift – 10/8/6/4/2 AMRAP 10 15 Deadlifts @ 135/95 15 Hand Release Push-ups Workout Guidance Todays workout is a two parter, where the first component has us building up in deadlift weight and the second has us using a moderate weight deadlift...
by Colin Hill | May 20, 2022
Riley 1.5 Mile Run 150 Burpees 1.5 Mile Run *If you have a weight vest or body armor, wear it* Workout Guidance Today our workout is Riley! This is a Hero WOD dedicated to the memory of Army Sgt. 1st Class Riley G. Stephens, 39, of Tolar, Texas, assigned to the 1st...
by Colin Hill | Feb 1, 2022
Congrats to Momina (Mona) Khan on being our January Athlete of the Month! Momina is one of our newer members, having been with us for under a year now. But in that time she has made huge improvements in her strength and more importantly confidence! Every time Momina...
by Colin Hill | Dec 12, 2021
Meter Maid OT3M x 10 250m Row or Ski/500m Bike Announcements TILT Holiday Party- Saturday, December 18th @ 6pm-12pm – Click HERE for all details. Holiday Schedule: December Friday 12/24 – No Evening Classes (12pm class still on!) Saturday 12/25 – Gym...
by Colin Hill | Dec 3, 2021
What’s Happening in December?! December Holiday Schedule: Friday 12/24 – No Evening Classes (12pm class still on!) Saturday 12/25 – Gym Closed Sunday 12/26 – Open Gym 9am-12pm New Years Friday 12/31 – No Evening Classes (12pm class still on!) Saturday 1/1...
