by Colin Hill | Dec 2, 2021
Congrats to Sarah Troiano on being our November Athlete of the Month! Sarah is one of the OGs around here! She’s a mainstay in our 8:30 morning crew. Sarah always comes in with a positive attitude and you can always see the effort she is putting into every...
by Colin Hill | Nov 7, 2021
“Cement Shoes” OT3M x 7 400m Run/400m Row/800m Bike 12 Bodyweight Deadlifts WOD Guidance Keep the Run/Row/Bike 2 minutes or less for today’s workout. Deadlifts should be light and unbroken through all 7 rounds. Looking to have :45 of rest each round!...
by Colin Hill | Nov 3, 2021
What’s Happening in November?! November Events Coming Soon! Saturday November 6th- Overhead Strength and Mobility Seminar, 8AM to 9AM – Click HERE for details. No sign up deadline! Just show up that morning Sunday November 14th- Mindset Seminar w/ Coach Rachel-...
by Colin Hill | Nov 2, 2021
Congrats to Lucas Oliveira on being our October Athlete of the Month! Lucas has been steadily improving ever since he has joined TILT. Practicing new skills and getting stronger all the time. Even with the skills he doesn’t love he has shown huge improvements!...
by Colin Hill | Oct 8, 2021
Mike! “Ponderosa” 10 Push Ups 25 Calories of Choice 10 Push Ups 25 Calories of Choice 50 Double Unders 10 Push Ups 25 Calories of Choice 50 Double Unders 100 Russian Swings 10 Push ups 25 Calories of Choice 50 Double Unders 100 Russian Swings 150 Air...
