Mike!

“Ponderosa”
10 Push Ups

25 Calories of Choice
10 Push Ups

25 Calories of Choice
50 Double Unders

10 Push Ups
25 Calories of Choice
50 Double Unders
100 Russian Swings

10 Push ups
25 Calories of Choice
50 Double Unders
100 Russian Swings
150 Air Squats


WOD Guidance
Long workout today! We are adding a movement as we go through. Steady pace from start to finish here.

Question of the Day
“What restaurant isn’t “all you can eat”, but you wish it was?”
Box Brief
Halloween Throwdown
Saturday, October 30th we are having our Halloween Throwdown! It will be a partner workout Saturday morning with more fun to come after! Check HERE for more details!

Mindset Seminar w/ Coach Rachel – Sunday, November 14th – Click HERE for all details

 Join Coach Rachel Binette as she details the what, why, and how of working on mindset for sport and for life. Mindset is the least trained modality of our fitness, and it’s the most powerful. Participants will learn the Mindset Rx’d methodology to assess and to train their mindset effectively and efficiently.