“Ponderosa”
10 Push Ups
25 Calories of Choice
10 Push Ups
25 Calories of Choice
50 Double Unders
10 Push Ups
25 Calories of Choice
50 Double Unders
100 Russian Swings
10 Push ups
25 Calories of Choice
50 Double Unders
100 Russian Swings
150 Air Squats
WOD Guidance
Long workout today! We are adding a movement as we go through. Steady pace from start to finish here.
Question of the Day
“What restaurant isn’t “all you can eat”, but you wish it was?”
Box Brief
Halloween Throwdown
Saturday, October 30th we are having our Halloween Throwdown! It will be a partner workout Saturday morning with more fun to come after! Check HERE for more details!
Mindset Seminar w/ Coach Rachel – Sunday, November 14th – Click HERE for all details