“Cement Shoes”
OT3M x 7
400m Run/400m Row/800m Bike
12 Bodyweight Deadlifts

WOD Guidance
Keep the Run/Row/Bike 2 minutes or less for today’s workout. Deadlifts should be light and unbroken through all 7 rounds. Looking to have :45 of rest each round!

Question of the Day
What’s a lie your parents told you that you believed for way too long?

Box Brief
Mindset Seminar w/ Coach Rachel- Sunday, November 14th – Click HERE for all details Join Coach Rachel Binette as she details the what, why, and how of working on mindset for sport and for life. Mindset is the least trained modality of our fitness, and it’s the most powerful. Participants will learn the Mindset Rx’d methodology to assess and to train their mindset effectively and efficiently.

TILT Holiday Party- Saturday, December 18th @ 6pm-12pm – Click HERE for all details

Thanksgiving Holiday Schedule-
Thursday 11/25 – 7am and 9am classes only
Friday 11/26 – Gym Closed
Saturday 11/27 – Open Gym 9am-12pm

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