by Kevin McCarthy | Apr 27, 2023
Thunderstorm AMRAP 3 x 5 3 Box Jumps @ 24/20 6 DB Snatch @ 50/35 9 Goblet Squats @ 50/35 Rest 1 min Workout Guidance: Our adventure today is a twist on the classic benchmark workout called “The Chief”. We’ve got 5 short AMRAPs separated by a minute...
by Kevin McCarthy | Apr 26, 2023
Wall Cloud For Time: 21-15-9-9-15-21 Burpees Pull-ups Workout Guidance: Today we have another fun gymnastics push and pull challenge, but in contrast to Monday where muscular endurance came into play, today we’re working on conditioning. The key here will be...
by Kevin McCarthy | Apr 25, 2023
CrossFit Open 11.3 For Load: 5×3 Squat Clean and Jerk AMRAP 5 Squat Clean and Jerk @ 165/115 Workout Guidance: Today we have a two part adventure focused entirely on clean and jerks. The first heavy part should focus on your ability to lift maximal loading and we...
by Kevin McCarthy | Apr 24, 2023
Half Triple 3’s For Time: 1500m Row 150 Double Unders 1.5 Mile Run Workout Guidance: A variation of a CrossFit Games event from 2014 – today is all about conditioning. We’ve shortened distances up to allow for a bit more intensity, but this one will...
by Kevin McCarthy | Apr 23, 2023
Heavy Rain AMRAP 15 5 Weighted Pull-ups 25 Ft Handstand Walk Workout Guidance: Today we have a fun gymnastics focused workout that will challenge your upper body endurance. Some strict pull ups and handstand walking make for a nice push / pull combo. Choose a pull up...
