by Kevin McCarthy | May 2, 2023
5k Run For Time: Run 5000m Workout Guidance: Simple, straightforward, and to the point – everyone’s favorite benchmark day! We all love when we see classic benchmarks pop up in the programming; it’s a chance to test ourselves and throw down with the...
by Kevin McCarthy | May 1, 2023
Calla Lily 5 rounds not for time 5 Bench 10 KB Gorilla Row 15/12 Calories Rest as needed between rounds Workout Guidance: Today we have a fun strength workout that is for quality rather than speed. A little bit of pushing, a little bit of pulling, and some machine...
by Kevin McCarthy | Apr 30, 2023
Alstroemeria For Time: Teams of 2 60-40-20 Goblet Squat @ 70/53 600m-400m-200m Farmers Carry (walk w partner) @ 70/53 Workout Guidance: Today we’re kicking off the week with a fun partner workout! Just you, a buddy, and two heavy kettlebells. For today,...
by Kevin McCarthy | Apr 29, 2023
Sunday Funday 2:00 on // 1:00 off x 6 rounds 20/15 calorie row Max burpee over rower Workout Guidance: Working on our work capacity today – this one is going to get spicy. Calories should be completed in 1:15 at the longest and allow for roughly :45+ of burpee...
by Kevin McCarthy | Apr 28, 2023
Fog AMRAP 20 800m Run 20 Toes to Bar 400m Run 10 Deadlifts @ Bodyweight Workout Guidance: Finishing out the week with a running and midline challenge. Moderate distance runs paired with a midline movement that works the hip in both flexion and extension. The deadlift...
