by Kevin McCarthy | May 6, 2023
Gang! We want to give a massive shout out and congratulations to Julie for being our Member of the Month for April!! Way to go Julie!! Learn a bit more about Julie down below: When and how did you get started with CrossFit? About 10 years ago when I was living...
by Kevin McCarthy | May 5, 2023
Cindy AMRAP 20:00 5 pull ups 10 push ups 15 air squats Workout Guidance: Another classic to close out the week – this time keeping it entirely gymnasty. We’ve done “Chelsea” a couple weeks ago, this is the same movements but for an AMRAP rather...
by Kevin McCarthy | May 4, 2023
Gardenia For Load: Clean and Jerk 5×5 (touch and go) Deadlift 2×5 2×3 3×1 (dead stop) Workout Guidance: A nice heavy day featuring some pulling off the floor in two different ways. Our clean and jerks we’re going to focus on barbell cycling...
by Kevin McCarthy | May 3, 2023
Daisy 3 rounds of 25 Burpees 25 Strict Sit-ups 75 Single Unders/50 Double Unders/25 Crossovers Workout Guidance: Today we have a fun conditioning piece that will feature some new skill movements. Get your jump ropes and your jumping shoes ready for today!...
by Kevin McCarthy | May 2, 2023
5k Run For Time: Run 5000m Workout Guidance: Simple, straightforward, and to the point – everyone’s favorite benchmark day! We all love when we see classic benchmarks pop up in the programming; it’s a chance to test ourselves and throw down with the...
