Erika!
Wall Cloud
For Time:
21-15-9-9-15-21
Burpees
Pull-ups
Workout Guidance:
Today we have another fun gymnastics push and pull challenge, but in contrast to Monday where muscular endurance came into play, today we’re working on conditioning. The key here will be large sets of pull ups and consistent pace on the burpees.
Box Brief:
24 Heroes Fundraiser – Saturday May 20th – Sunday May 21st – Click HERE for all details
Thursday May 4th – 430pm, 530pm, 630pm classes cancelled