AMRAP 3 x 5
3 Box Jumps @ 24/20
6 DB Snatch @ 50/35
9 Goblet Squats @ 50/35
Rest 1 min
Our adventure today is a twist on the classic benchmark workout called “The Chief”. We’ve got 5 short AMRAPs separated by a minute of rest. Your goal here is to move fast. All 3 movements are set up to allow you to push the pace. Choose a DB loading that is moderate and will allow you to get both movements done unbroken every time.
24 Heroes Fundraiser – Saturday May 20th – Sunday May 21st – Click HERE for all details
Thursday May 4th – 430pm, 530pm, 630pm classes cancelled