by Colin Hill | Sep 9, 2021
“The Magic Treehouse” AMRAP 20 1 Rope Climb, 2 Box Jumps, 3 Hand Release Push Ups 2 Rope Climbs, 4 Box Jumps, 6 Hand Release Push Ups… …Continue to add 1 Rope Climb, 2 Box Jumps and 3 Hand Release Push Ups each round until time expires WOD...
by Colin Hill | Sep 8, 2021
“Double Fisting” OTM x20 1: 10 Double DB Burpees (50s/35s) 2: 10 Double DB Thrusters 3: 15/12 Calories 4: Rest WOD Guidance Keep the pace steady throughout the workout today. Keep everything with the DBs unbroken and around :45 for the Cals each round!...
by Colin Hill | Sep 7, 2021
“Weightlifting Wednesday” Pausing Back Squat (1 second pause) 3 sets of 5 3 sets of 3 3 sets of 1 After each set of squats: 10 Double DB Floor Presses (50s/35s) WOD Guidance Working off the rack for today. Slow things down a little with the pause in the...
by Colin Hill | Sep 3, 2021
“Nate” 2 Muscle Ups 4 Handstand Push Ups 8 Kettlebell Swings (70/53#) WOD Guidance: High skill gymnastics and a heavy kettlebell for today’s hero workout! Work with some challenging pulling and pressing for today and bump that kettlebell up just a...
by Colin Hill | Sep 2, 2021
“Survivor” 5 Rounds: 10 Power Clean 10 Front Squats Rest 3 min 4 Rounds: 10 Power Cleans 10 Front Squats Rest 3 min 3 Rounds: 10 Power Cleans 10 Front Squats Barbell @ 95/65# WOD Guidance: Light weight on the barbell today! Something you could touch and go...
