Marcelo!
“The Magic Treehouse”
AMRAP 20
1 Rope Climb, 2 Box Jumps, 3 Hand Release Push Ups
2 Rope Climbs, 4 Box Jumps, 6 Hand Release Push Ups…
…Continue to add 1 Rope Climb, 2 Box Jumps and 3 Hand Release Push Ups each round until time expires
WOD Guidance
Workout will move fast in the beginning but slow down quick as the numbers increase. Make sure to pace the beginning and break up the hand release push ups. Be efficient and use your legs on the rope climbs!
Question of the Day
If you had to sell products for any brand, which brand would you want to represent?
What’s Happening in September?
Check out our September Newsletter HERE!