RIP Nate
“Nate”
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings (70/53#)
WOD Guidance:
High skill gymnastics and a heavy kettlebell for today’s hero workout! Work with some challenging pulling and pressing for today and bump that kettlebell up just a little bit!
Question of the Day:
What’s the most politically unstable place you would still want to travel to?
Box Brief
Labor Day Schedule:
Sunday 9/5 – CLOSED
Monday 9/6 – 7am and 9am classes only