RIP Nate

“Nate”
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings (70/53#)

WOD Guidance:
High skill gymnastics and a heavy kettlebell for today’s hero workout! Work with some challenging pulling and pressing for today and bump that kettlebell up just a little bit!

Question of the Day:
What’s the most politically unstable place you would still want to travel to?

Box Brief
Labor Day Schedule:
Sunday 9/5 – CLOSED
Monday 9/6 – 7am and 9am classes only

What’s Happening in September?
Check out our September Newsletter and find out more about our August Member of the Month, Jay, HERE!

Check out the newest additions to our 500/1000 Club HERE!

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