Welcome Back Nancy!
“Double Fisting”
OTM x20
1: 10 Double DB Burpees (50s/35s)
2: 10 Double DB Thrusters
3: 15/12 Calories
4: Rest
WOD Guidance
Keep the pace steady throughout the workout today. Keep everything with the DBs unbroken and around :45 for the Cals each round!
Question of the Day
What’s one song that you’ve listened to in the last week that you’re pretty sure no one else in class has also listened to?
What’s Happening in September?
Check out our September Newsletter HERE!