by Brian Sieber | Feb 20, 2022
Over My Head Barbell Complex 7 Sets: Thruster + Push Press + Push Jerk + Split Jerk Question of The Day What song always brings you back to a specific place in time? Box Brief The 3rd Annual Affiliate Cup is coming! Click HERE for all...
by Brian Sieber | Feb 19, 2022
Sunday Pump Day! Bench Press 5-5-5-5-5 After Each Set Accumulate 30 seconds in an L-Sit Box Brief The 3rd Annual Affiliate Cup is coming! Click HERE for all details.
by Brian Sieber | Feb 18, 2022
The Amazing Race Teams of 3 120 Deadlifts 120 Burpees over the Bar 90 Hang Power Cleans 90 Burpees over the Bar 60 Shoulder to Overhead 60 Burpees over the Bar 30 Thrusters 30 Burpees over the Bar Barbell @ 115/80# Question of The Day What TV show are you shocked is...
by Brian Sieber | Feb 17, 2022
Sullivan Square 50-35-20 Wall Balls @ 20/14 Pull-ups Question of The Day Where’s the worst place in Boston to drive? Box Brief The 3rd Annual Affiliate Cup is coming! Click HERE for all details. Setup Your Squat Seminar – Saturday, February 19th @...
by Brian Sieber | Feb 16, 2022
Pardon The Interruption For time: 3000m Row/Ski or 6000m Bike Every 2:00 Complete.. 10 DB Hang Clean and Jerks (5/arm) (50/35) 10 Box Jumps (24/20) Question of The Day Who’s the most obnoxious person on TV? Box Brief The 3rd Annual Affiliate Cup is coming! Click...
