Pardon The Interruption
For time:
3000m Row/Ski or 6000m Bike
Every 2:00 Complete..
10 DB Hang Clean and Jerks (5/arm) (50/35)
10 Box Jumps (24/20)

Question of The Day
Who’s the most obnoxious person on TV?

Box Brief
The 3rd Annual Affiliate Cup is coming! Click HERE for all details.

Setup Your Squat Seminar – Saturday, February 19th @ 10:30am-11:30am at TILT Southborough. Click HERE for details.

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