by Mick Dudley | Jun 10, 2021
“Washington” Death by Squat Cleans at 115/80 minute 1 – 1 squat clean minute 2 – 2 squat clean minute 3 – 3 squat clean …until you cannot complete reps within minute! Option A Barbell Weight Option B Power Cleans WOD Guidance...
by Mick Dudley | Jun 9, 2021
“Helen” 3 Rounds 400m Run 21 Kettlebell Swings (53/35) 12 Pull- Ups Option A 300m Run 15 KBS 9 Pull – Ups Option B 200m Run 12 KBS 6 Pull-Ups WOD Guidance Classic CrossFit Benchmark! Push the pace and go for unbroken! Question of the Day What movie...
by Mick Dudley | Jun 8, 2021
Weightlifting Wednesday 5 x 1 Power Snatch + 1 OHS 5 x 1 Squat Snatch + 1 OHS 5 x 1 Squat Snatch Option A Hang Power Snatch + OHS/ Hang Squat Snatch +OHS/ Hang Squat Snatch Option B 5 x 2 Power Snatch + 2 OHS / 2 Squat Snatch + 2 OHS / 2 Squat Snatch + 2 OHS WOD...
by Mick Dudley | Jun 7, 2021
“Saint Elias” For time: 50 Calorie Row 40 Burpees 30 Calorie Row 20 Burpees 10 Calorie Row 20 Burpees 30 Calorie Row 40 Burpees 50 Calorie Row Option A 40 Calorie Row 30 Burpees 20 Calorie Row 10 Burpees 10 Calorie Row 20 Burpees 20 Calorie Row 30...
by Mick Dudley | Jun 6, 2021
“Appalachian” For Time: 150 Wall Balls *Every Break = 200m Medball Run Option A 100 Wall Balls Every Break – 200m/100m Run Option B 80 Wall Balls Every Break – 100m Run WOD Guidance Pick a weight you can maintain sets of 20+ reps. Steady on...
