by Mick Dudley | Jun 26, 2021
“Sundae Fundae” 3×5 1 Clean Pull + 1 Power Clean 3×5 1 + 1/4 Squat (Front or Back) 3×5 Close Grip Bench 3×5 Chin Up WOD Guidance Climb in weight or use the same weight across! Box Brief Kids Summer Fitness Classes! When: July 2021 – Tuesday and...
by Mick Dudley | Jun 13, 2021
“Blue Ridge” 2 Rounds 25 Toes to Bar 50 Burpees 75 Wall Balls Option A 15 Toes to Bar 40 Burpees 50 Wall Balls Option B 10 Toes to Bar 30 Burpees 35 Wall Balls WOD Guidance Manageable sets on toes to bar, keep moving on burpees, and bigger sets on wall...
by Mick Dudley | Jun 13, 2021
CrossFit TILT Summer Internal Team Throwdown Teams and workouts have been set! Get ready for all the fun come June 26th! See all details below. If you have any questions, please reach out to mick@crossfittilt.com or colin@crossfittilt.com! What: Teams of 3 Internal...
by Mick Dudley | Jun 13, 2021
“Sundae Fundae” 3×5 Deadlift 3×5 Back Squat 3×5 Strict Press 3×5 Weighted Pull-up or Strict Pull-up WOD Guidance Climb in weight or same weight across! Box Brief TILT THROWDOWN JUNE...
by Mick Dudley | Jun 11, 2021
“Makalu” Teams of 3 150-120-90-60-30 DB Snatch 15-12-9-6-3 Rope Climbs WOD Guidance Break up reps between teammates and have some fun! Sub Strict Pulling movement + knee raise for rope climbs! Virtual Access: https://zoom.us/j/2740893085 Click HERE to...
