For Time:
150 Wall Balls
*Every Break = 200m Medball Run

Option A
100 Wall Balls
Every Break – 200m/100m Run

Option B
80 Wall Balls
Every Break – 100m Run

WOD Guidance
Pick a weight you can maintain sets of 20+ reps. Steady on runs!

Question of the Day
What is the best cheesy snack?

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Box Brief
Congrats to Anne Yazdani on being our Athlete of the Month for May! Click here to learn more about Anne!
Birthday Parties are back in Sudbury! Reach out to if interested in hold Kid’s Birthday Party!