Phil!
“Appalachian”
For Time:
150 Wall Balls
*Every Break = 200m Medball Run
Option A
100 Wall Balls
Every Break – 200m/100m Run
Option B
80 Wall Balls
Every Break – 100m Run
WOD Guidance
Pick a weight you can maintain sets of 20+ reps. Steady on runs!
Question of the Day
What is the best cheesy snack?
Please make sure to read COVID-19 questionnaire! Click HERE!
Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo
Box Brief
Congrats to Anne Yazdani on being our Athlete of the Month for May! Click here to learn more about Anne!
Birthday Parties are back in Sudbury! Reach out to brian@crossfittilt.com if interested in hold Kid’s Birthday Party!