Let’s get it y’all!
Weightlifting Wednesday
5 x 1 Power Snatch + 1 OHS
5 x 1 Squat Snatch + 1 OHS
5 x 1 Squat Snatch
Option A
Hang Power Snatch + OHS/ Hang Squat Snatch +OHS/ Hang Squat Snatch
Option B
5 x 2 Power Snatch + 2 OHS / 2 Squat Snatch + 2 OHS / 2 Squat Snatch + 2 OHS
WOD Guidance
Climb in weight or work at one weight across for each complex! Dial in that technique!
Question of the Day
Who is the most overrated singer/band?
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Box Brief
TILT INTERNAL THROWDOWN JUNE 26TH!!! SIGN UP AT FRONT DESK BEFORE JUNE 10TH!!!
Birthday Parties are back in Sudbury! Reach out to brian@crossfittilt.com if interested in hold Kid’s Birthday Party!