Monday 3.1.21

“Black Velvet” For time: 400m Run 25 Pull-ups 50 Push-ups 800m Run 15 Pull-ups 30 Push-ups 1600m Run 10 Pull-ups 20 Push-ups WOD Guidance Steady pace on runs and break up pull-ups and push-ups as needed in manageable sets! Question of the Day What is the...

Sunday 2.28.21

“Sundae Fundae” Strict Press 3 x 5 Single DB Overhead Lunge 3 x 10 Band Pull Apart 3 x 20 WOD Guidance Climb in weight or same weight across on Strict Press! Pick a weight on dumbbell you can do overhead lunges unbroken. Quality unbroken reps on banded...

Saturday 2.27.21

“All Around the World” 5 rounds of 30/21 Cals 20 Burpees 10 Deadlifts @ Bodyweight Option A 5 Rounds of 21/15 Cals 15 Burpees 10 Deadlifts (modify weight) Option B 5 Rounds of 15/12 Cals 10 Burpees 5 Deadlifts (modify weight) WOD Guidance Steady on...

Friday 2.26.21

“20.2” AMRAP 20 4 Dumbbell Thrusters 6 Toes to Bar 24 Double Unders WOD Guidance Unbroken Thrusters, one or two sets on toes to bar, and :20 on jump rope! Question of the Day What was the best decade and why? Please make sure to read COVID-19...

Thursday 2.25.21

“Pump Up the Jam” 2 x 500/400 Row/Bike/Ski Rest 2 minutes 3 x 400/300 Row/Bike/Ski Rest 1:30 |4 x 300/250 Row/Bike/Ski Rest 1 minute 5 x 200/150 Row/Bike/Ski Rest :30 WOD Guidance Work Hard rest hard! Pick up your pace as the distance decreases!! Question...