Monday 5.10.21

“Pilot” For time: 75 Power Clean (135/95) 300 Double Unders Option A 50 Power Cleans 200 Double Unders Option B 50 Hang Power Cleans Single Unders WOD Guidance Manageable sets and steady from the start! Question of the Day Do you eat pizza around in a...

Sunday 5.9.21

HAPPY MOTHER’S DAY! “Sundae Fundae” For time: 10 down to 1 Pull-ups 20 down to 2 Push-ups 15/12 Calorie Row/Bike/Ski after each set WOD Guidance Manageable sets on pull-ups and push-ups! Push those calories! Box Brief May HWPO Challenge has begun!...

Saturday 5.8.21

“Cannon” 5 rounds 400m Run 30 Box Jump Overs (24/20) 30 Overhead Squats (45/35) Option A 5 Rounds 300m Run 20 Box Jump Overs 20 OHS Option B 5 Rounds 200m Run 15 Box Jump Overs 15 OHS WOD Guidance Moderate pace on runs, keep moving on box jump overs, and...

Friday 5.7.21

“Wildcat” 30 rounds 1 Power Clean (185/135) 2 Burpees 3 Toes to Bar Option A 20 Rounds Load Power Clean Up Down Knee Raise Option B Hang Power Clean Up Down/ Elevated Burpee V-Up/Tuck Crunch WOD Guidance Heavier barbell today and keep moving on burpees and...

Thursday 5.6.21

“Kinsman” OT7M x 3 500m Row/Ski or 1000m Bike 400m Run 500m Row/Ski or 1000m Bike Option A 400m Row/Ski or 800m Bike 300m Run 400m Row/Ski or 800m Bike Option B 300m Row/Ski or 600m Bike 200m Run 300m Row/Ski or 600m Bike WOD Guidance Cardio day today!...