Friday 11.27.20

Open Gym 9-12pm! Virtual – 9AM only! “St. Charles Place” 21-15-9 Medball Clean (20/14) Medball Sit-up Row/Bike/Ski Calories Rest 5 mins 9-15-21 Medball Clean Medball Sit-up Row/Bike/Ski Calories Virtual Access: https://zoom.us/j/2740893085  ...

Thursday 11.26.20

Happy Thanksgiving! 7AM, 7:30AM, 8AM, and 8:30AM only! Reserve spot for class on TRIIB! “Severin” 50 Strict Pull-ups 100 Hand Release Push-ups 5K Run U.S. Army Sergeant First Class Severin W. Summers III, 43, of Bentonia, Mississippi, assigned to the 2nd...

Wednesday 11.25.20

“Weightlifting Wednesday” OTM x 30 Clean or Snatch Minutes 1-10 = 3 reps from Position 1 Minutes 11-20 = 2 reps from Position 2 Minutes 21-30 = 1 rep from Position 3 Virtual Access: https://zoom.us/j/2740893085   Click HERE to access our Vimeo WOD Guidance...

Tuesday 11.24.20

“Mediterranean Ave” 5 Rounds for quality: 10 Russians Kettlebell Swings 20 Russian Twists 50 Double Unders Virtual Access: https://zoom.us/j/2740893085   Click HERE to access our Vimeo WOD Guidance Heavier weight on kettlebell, smooth on Russian twists and...

Monday 11.23.20

“Baltic Ave” OTM x 30 1 – 15/12 Cal Row/Bike/Ski 2 – 20 Push Press (75/55) 3 – 15 Burpees 4 – 15/12 Cal Row/Bike/Ski 5 – 20 Front Squat 6 – 15 Toes to Bar Virtual Access: https://zoom.us/j/2740893085   Click HERE to...