by Mick Dudley | Jul 5, 2021
“Fourth Grade” 54-42-30-18 Calories Rest 1:1 Core Cashout: Coaches Choice WOD Guidance: Interval work today! Aggressive but sustainable pace, let’s see if we can get faster as we go today! Question of the Day What’s one household chore you...
by Mick Dudley | Jul 4, 2021
“Glen” 30 Clean and Jerks (135/95) 1 Mile Run 10 Rope Climbs 1 Mile Run 100 Burpees WOD Guidance: Long steady grind today! Singles on the bar and pace the first run! Don’t stop moving on those burpees! Question of the Day Are Fireworks overrated?...
by Mick Dudley | Jul 2, 2021
“Fight Gone Bad” 3 rounds 1 min Wall Balls (20/14) 1 min Sumo Deadlift High Pulls (75/55) 1 min Box Jumps (20″) 1 min Push Press (75/55) 1 min Row 1 min Rest WOD Guidance: Light barbell for today! Set your reps in round 1 and see if you can hold on!...
by Mick Dudley | Jul 1, 2021
“Oops I Did It Again” 10 Pull-ups 20 KB Lunges 10 Pull-ups 30 Push-ups 20 KB Lunges 10 Pull-ups 40 KBS 30 Push-ups 20 KB Lunges 10 Pull-ups 50 T2B 40 KBS 30 Push-ups 20 KB Lunges 10 Pull-ups WOD Guidance: Smart breaks with manageable sets throughout today!...
by Mick Dudley | Jul 1, 2021
What’s Happening in July?! Upcoming Events! Bring a Friend – FREE Week Trial! Have a friend interested in trying out TILT? Bring them by for a free week trial! Email James at james@crossfittilt.com to get started! Kids Summer Fitness Classes! When: July...
