“Fight Gone Bad”
3 rounds
1 min Wall Balls (20/14)
1 min Sumo Deadlift High Pulls (75/55)
1 min Box Jumps (20″)
1 min Push Press (75/55)
1 min Row
1 min Rest
WOD Guidance:
Light barbell for today! Set your reps in round 1 and see if you can hold on! Don’t be afraid to get after it today!
Question of the Day
What’s the thing in your daily routine that annoys you the most?
Box Brief
4th of July Schedule
Sunday 7/4 – CLOSED
Monday 7/5 – 7am, 8am, 9am, 10am Class and 8am Virtual Class!
When: Saturday July 31st @ 8:00am-11:30am (tie dye anytime between these hours!)
Summer Schedule Changes:
Starting July 9th we will be removing our Friday 6:30 PM Class and our Saturday 8 AM Class
Kids Summer Fitness Classes!
When: July 2021 – Tuesday and Thursdays @ 10:30am-11:30am (July 6th-July 29th)
Where: CrossFit TILT Southboro – 12 Southville Road
Who: Children ages 6-9 years old
Cost: $20/class
*50% discount for any additional family members
How to Sign-up: Email Brian at brian@crossfittilt.com to sign-up!