Brady!

“Fight Gone Bad”
3 rounds
1 min Wall Balls (20/14)
1 min Sumo Deadlift High Pulls (75/55)
1 min Box Jumps (20″)
1 min Push Press (75/55)
1 min Row
1 min Rest

WOD Guidance:
Light barbell for today! Set your reps in round 1 and see if you can hold on! Don’t be afraid to get after it today!

Question of the Day
What’s the thing in your daily routine that annoys you the most?

Box Brief

4th of July Schedule
Sunday 7/4 – CLOSED
Monday 7/5 – 7am, 8am, 9am, 10am Class and 8am Virtual Class!

Tie Dye Event! 
What: Come take a Saturday class and stick around to tie dye TILT shirts!
We will have your shirt ready at the gym the day of the event.
When: Saturday July 31st @ 8:00am-11:30am (tie dye anytime between these hours!)
Cost: $20 (white TILT shirt + tie dye supplies provided)
How to Sign-up: Click HERE to input your name and size.
*Deadline to sign-up is July 8th*

Summer Schedule Changes:
Starting July 9th we will be removing our Friday 6:30 PM Class and our Saturday 8 AM Class

Kids Summer Fitness Classes!
When: July 2021 – Tuesday and Thursdays @ 10:30am-11:30am (July 6th-July 29th)
Where: CrossFit TILT Southboro – 12 Southville Road
Who: Children ages 6-9 years old
Cost: $20/class
*50% discount for any additional family members
How to Sign-up: Email Brian at brian@crossfittilt.com to sign-up!

TILT’s Kids‘ Fitness Classes focus on promoting health and fitness in a positive learning environment for children ages 6-9. We incorporate a variety of games, activities, and fitness challenges to help encourage social interactions and a fun environment. Our sessions are for children of all levels and fitness backgrounds!
If you have any questions, please reach out to Brian at brian@crossfittilt.com.
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