by Mick Dudley | Jun 30, 2021
“40 Acres” 4 rounds 200m Farmers Carry 30 Sit-ups 40 Double Unders WOD Guidance: Pick a weight for your kettlebells you can hold onto for 100m! About :30 on your jump rope and steady moving on the sit ups Question of the Day Which TILT member is most...
by Mick Dudley | Jun 30, 2021
Congrats to Kurt Upham on being our June Athlete of the Month! Check out the Q & A we did with him below to get to know him a little bit better! 1. When did you first start at TILT? November 2020 2. What is your favorite food? Venison 3. If you could choose a...
by Mick Dudley | Jun 29, 2021
“Weightlifting Wednesday” 10 Sets of: 1 Snatch 1 Low Hang (below knee) Snatch 1 Overhead Squat Option A Hang Power Snatch + Low Hang Squat Snatch +OHS Option B Power Snatch + Low Hang Power Snatch + OHS Option C 2 High Hang Snatch + 2 Hang Snatch + 2 OHS...
by Mick Dudley | Jun 28, 2021
“Stop, Drop, And Roll” 30 min Clock 0:00 – 8:00 1 mile Run Remaining time Max Burpees 8:00 – 18:00 1 mile Run Remaining time Max Burpee Box Jumps 18:00 – 30:00 1 mile Run Remaining time Max Burpee Box Jump Overs WOD Guidance Steady runs...
by Mick Dudley | Jun 27, 2021
“Three’s A Crowd” Teams of 2 AMRAP 20 10 Chest to Bar 15 Front Squat 20 Slam Ball *Every 3 rounds Row 500m or Bike 1000m Break up however you want WOD Guidance Lighter weight on barbell and communicate with partner! Box Brief 4th of July Schedule...
