“Oops I Did It Again”
10 Pull-ups
20 KB Lunges
10 Pull-ups
30 Push-ups
20 KB Lunges
10 Pull-ups
40 KBS
30 Push-ups
20 KB Lunges
10 Pull-ups
50 T2B
40 KBS
30 Push-ups
20 KB Lunges
10 Pull-ups
WOD Guidance:
Smart breaks with manageable sets throughout today!
Question of the Day
If you could only have 3 pieces of equipment in your home gym, what would you pick?
Box Brief
4th of July Schedule
Sunday 7/4 – CLOSED
Monday 7/5 – 7am, 8am, 9am, 10am Class and 8am Virtual Class!
When: Saturday July 31st @ 8:00am-11:30am (tie dye anytime between these hours!)
Summer Schedule Changes:
Starting July 9th we will be removing our Friday 6:30 PM Class and our Saturday 8 AM Class
Kids Summer Fitness Classes!
When: July 2021 – Tuesday and Thursdays @ 10:30am-11:30am (July 6th-July 29th)
Where: CrossFit TILT Southboro – 12 Southville Road
Who: Children ages 6-9 years old
Cost: $20/class
*50% discount for any additional family members
How to Sign-up: Email Brian at brian@crossfittilt.com to sign-up!