Heather!

“Oops I Did It Again”
10 Pull-ups

20 KB Lunges
10 Pull-ups

30 Push-ups
20 KB Lunges
10 Pull-ups

40 KBS
30 Push-ups
20 KB Lunges
10 Pull-ups

50 T2B
40 KBS
30 Push-ups
20 KB Lunges
10 Pull-ups


WOD Guidance:
Smart breaks with manageable sets throughout today!

Question of the Day
If you could only have 3 pieces of equipment in your home gym, what would you pick?

Box Brief

4th of July Schedule
Sunday 7/4 – CLOSED
Monday 7/5 – 7am, 8am, 9am, 10am Class and 8am Virtual Class!

Tie Dye Event! 
What: Come take a Saturday class and stick around to tie dye TILT shirts!
We will have your shirt ready at the gym the day of the event.
When: Saturday July 31st @ 8:00am-11:30am (tie dye anytime between these hours!)
Cost: $20 (white TILT shirt + tie dye supplies provided)
How to Sign-up: Click HERE to input your name and size.
*Deadline to sign-up is July 8th*

Summer Schedule Changes:
Starting July 9th we will be removing our Friday 6:30 PM Class and our Saturday 8 AM Class

Kids Summer Fitness Classes!
When: July 2021 – Tuesday and Thursdays @ 10:30am-11:30am (July 6th-July 29th)
Where: CrossFit TILT Southboro – 12 Southville Road
Who: Children ages 6-9 years old
Cost: $20/class
*50% discount for any additional family members
How to Sign-up: Email Brian at brian@crossfittilt.com to sign-up!

TILT’s Kids‘ Fitness Classes focus on promoting health and fitness in a positive learning environment for children ages 6-9. We incorporate a variety of games, activities, and fitness challenges to help encourage social interactions and a fun environment. Our sessions are for children of all levels and fitness backgrounds!
If you have any questions, please reach out to Brian at brian@crossfittilt.com.
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