“Come Clean”
For Time:
10 Deadlifts (315/225#)
25 Box Jumps (24/20″)
50 Medball Squat Cleans (20/14#)
25 Box Jumps (24/20″)
10 Deadlifts (315/225#)

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Box Brief
There’s a TON going on the next few weeks!
Check it out:
Thursday, Feb. 1st (All Classes) – Free Class Thursday – Bring a friend!
Friday, Feb. 2nd @ 6:30pm – Friday Night Lights
Sunday, Feb. 4th @ 9am-10am – FREE Bulletproof Shoulder Seminar
Sunday, Feb. 11th @ 7:30am-9:30am – Beginner/Intermediate Weightlifting Seminar with Coach Eamon
Email Brian at if you’re interested in signing up. There are only a few spots left!

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