3 rounds of
12 Deadlifts (Bodyweight)
Pick a weight you can hold onto, keep moving on burpees, and push the run!
Question of the Day
What is the best color freeze pop?
Eddie’s Weightlifting Seminar coming up in May! Check out details HERE!
24 Heroes in 24 Hours Event is coming up in May! Fore more details click HERE!
April Strength and Conditioning Seminar with Coach Brian! Click HERE for more details!
NEW Kids Fitness Class Time: 11:00am-11:30am in Sudbury