3 rounds of
400m Run
12 Deadlifts  (Bodyweight)
21 Burpees

Option A
300m Run
9 Deadlifts
15 Burpees

Option B
200m Run
7 Deadlifts
9 Burpees

WOD Guidance
Pick a weight you can hold onto, keep moving on burpees, and push the run!

Question of the Day
What is the best color freeze pop?

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Box Brief
Eddie’s Weightlifting Seminar coming up in May! Check out details HERE!
24 Heroes in 24 Hours Event is coming up in May! Fore more details click HERE!
April Strength and Conditioning Seminar with Coach Brian! Click HERE for more details!
NEW Kids Fitness Class Time: 11:00am-11:30am in Sudbury