Weightlifting Seminar w/ Coach Eddie 

When: Sunday May 16, May 23, June 6, June 13 @ 8:00am-9:30am
*No session the week of Memorial Day
Where: CrossFit TILT II, 31 Union Ave., Sudbury MA
Who: All TILT members!
Cost: $125 (4 sessions total + 9 weeks of extra skill work)

How to Sign-up: Email Brian@crossfittilt.com to sign-up. Spots are limited! First 12 to email Brian will get the spots.

From Coach Eddie:
Welcome to the 2nd session of the Olympic Weightlifting Seminar. It’s been awhile since we’ve met at the bar, hasn’t it? Glad we agree. That just means it’s the perfect time for you and I, along with a few more like-minded athletes, to come together to dive a little deeper into the sport of Olympic Weightlifting! For this session, we will dig into the details of every lift and learn new drills that will help you improve both your Snatch and Clean & Jerk. We will discuss how certain changes in stance and grip can sometimes be the limiting factors keeping you from that new PR, as well as who your favorite Olympic Weightlifting athletes are. We will also have dedicated time to put your practice into play by eliminating the “For Time” pressure by moving a bit slower, allowing you to be better prepared for every lift and increasing your chances of success. The aim of this course is to help you build on the skills you already have, and further help you develop into a better weightlifter. If you attended the previous session, there have been adjustments made to the programming that you can enjoy and learn from. Athletes will have the opportunity to work on positions and strength at home or during open gym with accessory work to be performed during the week. Additionally, all participants will be granted access to the FB Weightlifting group for additional resources and access to movement demonstrations. There will be a 5 week strength accessory program for athletes to follow upon completion of the seminar. All I need you to do is sign up. Come ready to play, and ready to learn. Ready to have fun. I don’t know if I said this before, but we’ll be lifting. So…….meet me at the bar. The bar…bell.