Dave

“Full Swing”
3 Rounds:
21/15 Calorie Row
12 Handstand Push-ups
3 Rope Climbs

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Box Brief
Friday, Feb. 2nd @ 6:30pm – Friday Night Lights
Sunday, Feb. 4th @ 9am-10am – FREE Bulletproof Shoulder Seminar
Sunday, Feb. 11th @ 7:30am-9:30am – Beginner/Intermediate Weightlifting Seminar with Coach Eamon

If you are interested in the Beginner/Intermediate Weightlifting Seminar, please email Brian at brian@crossfittilt.com to reserve your spot (taking first 15 people from Sudbury) Only a few spots remain!

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