21/15 Calorie Row
12 Handstand Push-ups
3 Rope Climbs
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Friday, Feb. 2nd @ 6:30pm – Friday Night Lights
Sunday, Feb. 4th @ 9am-10am – FREE Bulletproof Shoulder Seminar
Sunday, Feb. 11th @ 7:30am-9:30am – Beginner/Intermediate Weightlifting Seminar with Coach Eamon
If you are interested in the Beginner/Intermediate Weightlifting Seminar, please email Brian at firstname.lastname@example.org to reserve your spot (taking first 15 people from Sudbury) Only a few spots remain!