Devin!

Virtual and In Person Schedule Below!
Reserve In Person class on TRIIB App!
Virtual Class Check in: https://zoom.us/j/2740893085
Missed class? Click HERE to access our Vimeo

UPDATED CLASS SCHEDULES BELOW!

“Unforgettable”
4 Rounds
400m Run
40 Double Unders
40 Lunges

General Warmup
100m Run :30 Singles
1 min Samson and Reach
100m Run
:30 Singles
1 min Spiderman and Reach
100m Run :30 Singles
1 min Figure Four
100m Run
:30 Singles
1 min Hurdle Step Overs

Movement Specific Warmup
Double Under
:20 Singles
:20 High Singles
:20 Double Taps
:20 Double Unders

Lunge
10 Front Lunge
10 Reverse Lunge

WOD Modifications
Run – Distance, Row,Bike,Ski
Double Unders – Singles,Jumping Jacks Reps,
Lunges – Glute Bridge

Question of the Day
Is “Five Guys” considered fast food? Defend your answer!

Tabata Time
8 Rounds
:20 Up Downs
:10 Tuck Jump

Box Brief
TILT MARATHON! Click HERE for more details!
FREE Week Trial for both In-Person or Virtual classes for any friends or family looking to start up with TILT!
CLICK HERE FOR PRE CLASS COVID QUESTIONNAIRE
TILT AUGUST ACCOUNTABILITY CHALLENGE has started! For more details CLICK HERE!

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