Devin!
Virtual and In Person Schedule Below!
Reserve In Person class on TRIIB App!
Virtual Class Check in: https://zoom.us/j/2740893085
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UPDATED CLASS SCHEDULES BELOW!
“Unforgettable”
4 Rounds
400m Run
40 Double Unders
40 Lunges
General Warmup
100m Run :30 Singles
1 min Samson and Reach
100m Run
:30 Singles
1 min Spiderman and Reach
100m Run :30 Singles
1 min Figure Four
100m Run
:30 Singles
1 min Hurdle Step Overs
Movement Specific Warmup
Double Under
:20 Singles
:20 High Singles
:20 Double Taps
:20 Double Unders
Lunge
10 Front Lunge
10 Reverse Lunge
WOD Modifications
Run – Distance, Row,Bike,Ski
Double Unders – Singles,Jumping Jacks Reps,
Lunges – Glute Bridge
Question of the Day
Is “Five Guys” considered fast food? Defend your answer!
Tabata Time
8 Rounds
:20 Up Downs
:10 Tuck Jump
Box Brief
TILT MARATHON! Click HERE for more details!
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