Joel!

“Sundae Fundae”
Tempo Back Squat
5 x 5
1311
1 – Down
3 – Bottom
1 – Stand
1 – Top

3×10 – Double KB Front Rack Lunge

5 min Wall Sit
– Every Break 10 Jump Squats

WOD Guidance
Use a working weight on the bar, same weight across, and a weight you can hold onto for all ten reps of double kb front rack lunge!

Please make sure to read COVID-19 questionnaire! Click HERE!
Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo

Box Brief
Eddie’s Weightlifting Seminar coming up in May! Check out details HERE!
24 Heroes in 24 Hours Event is coming up in May! Fore more details click HERE!
April Strength and Conditioning Seminar with Coach Brian! Click HERE for more details!
NEW Kids Fitness Class Time: 11:00am-11:30am in Sudbury

%d bloggers like this: