by maxisaak | Jan 7, 2022
Hook AMRAP 30 Teams of 2 5 Burpees 1 Rope Climb 30 Double Unders Question of The Day What home appliance could you NOT live without? Announcements Box Brief TILT’s January Nutrition Challenge has begun! Click HERE for all details AND join our Facebook...
by maxisaak | Jan 6, 2022
Duloc 5 Rounds 5 Muscle Ups 10 Power Cleans @ 135/95 Question of The Day Would you rather eat “dinner” foods for breakfast or “breakfast” foods for dinner? Announcements Box Brief TILT’s January Nutrition Challenge has begun! Click HERE...
by maxisaak | Jan 5, 2022
Weightlifting Thursday 5×1 Muscle Snatch 5×1 Power Snatch 5×1 Squat Snatch Question of The Day What’s one song you will never get sick of listening to? Announcements Box Brief TILT’s January Nutrition Challenge has begun! Click HERE for all...
by maxisaak | Jan 4, 2022
ILS 3 Rounds 500m Row 21 Push-ups 12 Toes to Bar Question of The Day What sport do you think will be invented next? Announcements Box Brief TILT’s January Nutrition Challenge has begun! Click HERE for all details AND join our Facebook...
by maxisaak | Jan 3, 2022
Death by Front Squats Min 1 – 1 Front Squat Min 2 – 2 Front Squats Min 3 – 3 Front Squats Go until you can no longer complete set reps during the minute Weight Suggestions: 75/55 95/65 115/80 135/95 Question of The Day What is the worst meal you have ever made?...
