Kevin!
Death by Front Squats
Min 1 – 1 Front Squat
Min 2 – 2 Front Squats
Min 3 – 3 Front Squats
Go until you can no longer complete set reps during the minute
Weight Suggestions: 75/55 95/65 115/80 135/95
Question of The Day
What is the worst meal you have ever made?
Announcements
Box Brief
TILT’s January Nutrition Challenge has begun!
Click HERE for all details AND join our Facebook Accountability Group!