Tuesday 1.18.22

Sam Wheat 6 Rounds 1 min Calories 1 min Goblet Lunge 1 min Double Unders 1 min Rest Question of The Day Who’s the most annoying fictional character? Box Brief Virtual Nutrition Challenge Check-In w/ Max – Sundays in January @ 5:00pm...

Monday 1.17.22

Pygmy Shrew 24-21-18-15-12-9-6-3 Deadlifts @ 95/65 Hang Power Clean @ 95/65 Thruster @ 95/65 Question of The Day If you could be a virtuoso at any instrument, which one would you pick? Box Brief Virtual Nutrition Challenge Check-In w/ Max – Sundays in January @...

Sunday 1.16.22

Gravity Falls AMRAP 20 :30 Wall Sit 20/16 Calories 10 Box Jumps @ 24/20 Announcements Box Brief Virtual Nutrition Challenge Check-In w/ Max – Sundays in January @ 5:00pm Link: https://zoom.us/j/2740893085 Password: 352062...

Saturday 1.15.22

Chelsea OTM x 30 5 Pull-ups 10 Push-ups 15 Air Squats Question of The Day What’s the best WIFI name you have ever seen? Announcements Box Brief Virtual Nutrition Challenge Check-In w/ Max – Sundays in January @ 5:00pm Link: https://zoom.us/j/2740893085...

Friday 1.14.22

5K Row For Time 5,000m Row Question of The Day What’s a better party trick, being able to do a backflip or walking on your hands? Announcements Box Brief Virtual Nutrition Challenge Check-In w/ Max – Sundays in January @ 5:00pm...