by maxisaak | Jan 12, 2022
The Queen 21-18-15-12-9-6-3 Power Cleans @ 135/95 Ring Dips Question of The Day If money wasn’t an issue, what car would you buy? Announcements Box Brief Virtual Nutrition Challenge Check-In w/ Max – Sundays in January @ 5:00pm...
by maxisaak | Jan 11, 2022
Jaquellin For Time 1000m Row or 2000m Bike 50 Thrusters @ 45/35 30 Pull-ups 750m Row or 1500m Bike 25 Thrusters @ 45/35 15 Pull-ups 500m Row or 1000m Bike 15 Thrusters @ 45/35 9 Pull-ups Question of The Day What sport do you think will be invented next? Announcements...
by maxisaak | Jan 10, 2022
Double Isabel 60 Power Snatches 135/95 Question of The Day What is the worst meal you have ever made? Announcements Box Brief Virtual Nutrition Challenge Check-In w/ Max – Sundays in January @ 5:00pm Link: https://zoom.us/j/2740893085 Password: 352062 FREE...
by maxisaak | Jan 9, 2022
Khufu For Time 20 Front Squats @ 155/105 40 Box Jump Overs @ 24/20 60/48 Calories 40 Box Jump Overs @ 24/20 20 Front Squats @ 155/105 Announcements Box Brief Virtual Nutrition Challenge Check-In w/ Max – Sundays in January @ 5:00pm...
by maxisaak | Jan 8, 2022
Tour De Misfit 14000m Bike Set bike to 14k Start on damper 3 12k – damper 7 11k – damper 4 9k – damper 9 8k – damper 1 7k – damper 10 6k – damper 2 4.5k – damper 8 2.5k – damper 5 .5k – damper 6 Announcements Box...
